30/04/2026
A major new review of dietary interventions has confirmed traditional plant-heavy diets are the best pathway to good health while some popular, new diets may not be so great for our gut.
Led by the Deakin Food & Mood Centre, the study analysed 80 clinical trials across 13 dietary interventions, making it the most comprehensive review of its kind to date.
Read more about the study findings 🔗
Large review finds plant-rich diets best for gut health, boosting beneficial bacteria and lowering inflammation, while some popular diets may reduce key microbes.