Time & Space Integrative Counselling

09/02/2026

A new Seasonal Reflection: Alignment

September and all of the changes it is bringing me has inspired me and got me thinking more deeply about "alignment".

What does it actually mean to live in alignment?

I’ve been reflecting a lot on alignment as an ongoing practice of tuning inward—getting curious about our values, what feels authentic, and what matters to us now.

Sometimes that reflection calls us toward change. Other times, it affirms that the path we’re already walking still feels true.

✨ Tune inward - what matters most to you in this season of life?

You can read the full reflection on my blog, or a brief listen/watch on YouTube.

Blog: https://www.timeandspacecounselling.com/post/seasonal-reflection-the-practice-of-alignment

YouTube: https://www.youtube.com/watch?v=56poVS3DF34

A short reflection as we begin to shift seasons - a reflection on t...

08/31/2026

*Currently Exploring*

One of the things I value most is continuing to learn. My work is always evolving as I explore new ideas, research, and practices that support healing and wellbeing.

On my website, I've created a little "Currently Exploring" section where I share what I'm diving into at the moment.

Right now, I'm exploring Yoga Nidra—its philosophy, practice, and therapeutic applications - many of my meditations and practices already are deeply inspired by Yoga Nidra. On my site, I've also included some of the books, resources, and training that are apart of my journey.

This section will continue to evolve as I do.

Have you experienced Yoga Nidra before? Do you have a favourite resource or Yoga Nidra ritual? I'd love to hear what it's been like for you.

Explore what's currently inspiring me here (scroll down): https://www.timeandspacecounselling.com/resources

08/29/2026

I am just basking in this fresh, cool, much needed rain. Needless to say, I'm a 'ber-girl 🥰🍂

08/26/2026

A brief reflection on the season before it shifts again 😊
(A condensed version of a previous recording with improved audio)

As summer gently unfolds, this short seasonal reflection is an invi...

08/25/2026

08/21/2026

I honor my humanity. It is not something I am meant to outgrow. I feel that you were never meant to become so spiritual that you forgot how to be human. The sacred has always known how to meet life. It welcomes your joy, your uncertainty, your tenderness, your appetite, your grief, your mistakes and your laughter, all of it as part of the path. When you bring your humanity with you your spirituality becomes more honest, more grounded and truly alive.

🍃Shamanic Journey Invitation: Where am I being asked to let my humanity be part of my spiritual life rather than something I try to perfect? This journey invites you to recognize that an embodied experience is not a distraction from the holy but rather a doorway into it.

Text on Image: “You were never asked to become so spiritual that you ceased being human. Bring your joy, uncertainty, tenderness, mistakes, appetite, grief, and laughter with you; the sacred has always known how to meet embodied life.”

© DailyShaman 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

08/21/2026

*New Youtube Meditation*

Take just 3 minutes for yourself today to check in, reset, and recentre.

In this "micro-meditation", you'll be invited to notice the sounds around you - beginning with those furthest away, then gradually drawing your awareness closer, until you arrive at the rhythm of your own breath.

Whether you're between meetings, starting your day, or simply needing a moment to reset, this practice offers a quick and simple way to ground yourself and return to the present moment.

Here it is:
https://youtu.be/uf7AJVZQX-o

🌿 More reflections, guided practices, downloadable resources and information about me and my work here:
https://www.timeandspaceintegrativecounselling.com

08/19/2026

Check out this beautiful and free Vedic Blueprint calculator made by Mel Marie Yoga - it covers practice suggestions based on the season you're in, what planetary cycle you're in, some suggested yoga poses and journal prompts!

A tool that I am excited to incorporate into my Vedic Chart readings and into my personal practice

Your Vedic birth chart and current Dasha, translated into personalized yoga, meditation and contemplative practice.

08/16/2026

Why I love EMDR

EMDR is one of the approaches I use most often in my counselling practice, and for good reason.

What I appreciate about EMDR is that healing doesn’t always require repeatedly talking through every detail of a painful experience.
Instead, we can work with how those experiences are still being held — in memories, beliefs, emotional responses and triggers — and support the brain’s natural capacity to process them differently.

There is so much more I could say about EMDR, so consider this Part 1 ☺️