Peace of Mind

03/06/2026

AUthenTISM is a new respite programme for neurodivergent children aged three to twelve with special educational needs

04/05/2026

‘Equine-assisted learning can be as mainstream as maths or English for neurodivergent children’: charity speaks out ahead of Government's school reforms

03/05/2026

Some children walk out of school smiling…
and fall apart the moment they get home.

It can feel confusing, exhausting, even personal.
But this isn’t bad behaviour — it’s release.

All day long, your child has been holding it together.
Following rules, managing noise, navigating friendships, masking feelings.

By the time they reach their safe place — you —
their nervous system can’t hold any more.

What looks like a sudden outburst is often
a full day of stress finally spilling over.

When we understand what’s underneath,
we can respond with connection instead of correction.

If this resonates, you’re not alone — and your child isn’t trying to make things hard.
They’re showing you where they feel safest.

To SAVE, click on the image, tap the three dots, and choose Save.

For deeper support, practical strategies, and ready-to-use tools, explore the After School Restraint Collapse Toolkit — link in comments below ⬇️ or via Linktree Shop in Bio.

13/04/2026

We have 2 spaces available for equine assisted learning on a Thursday (times to be confirmed between 2:30 and 7pm)

Working on:
🐴 Having fun!
🐴 Promoting relaxation and a sense of calm
🐴 Reading body language
🐴 Working together and taking turns
🐴 Problem solving
🐴 Conquering our fears and learning something new
🐴 Learning about our emotions

Working with horses at our Equine Learning base just on the outskirts of Bangor.

Sessions last between 30 and 45mins, and the course usually lasts between 3 and 6 sessions. We can work with sibling groups too!

Aimed at Primary School children, this is a great opportunity for children to experience a taster of equine facilitated therapy, and how it can bring about amazing change, peacefulness and joy. Our miniature horses are also trained to work with wheelchair users and our staff can also work effectively with non-verbal children.

Sessions are also available for teenagers / secondary school aged young people too!

Cost per session:
Over 9yrs: £50.00 (45 mins)
5-9:£35.00

Refer in via our website

https://www.uhub.org.uk/therapy-service

26/03/2026

19/02/2026

📣 Teenlife Online Parent Programme – Register Your Interest!
We’re excited to announce that our Teenlife Parent Programme is now available online! 🎉
This 8-week programme is designed to support parents and carers of autistic young people ages 10-16 , covering key topics such as:
✅ Understanding autism and autistic identity
✅ Stress and anxiety
✅ Understanding behaviour
✅ Health and wellbeing
✅ Puberty
✅ Education
✅ Transition to adulthood
If you’d like to take part or learn more, register your interest today!
👉 email [email protected]

18/12/2025

14/12/2025

Misrecognition of ADHD symptoms meant many not only waited years for diagnosis – it also had a serious impact on their sense of self. https://theconversation.com/adhd-girls-symptoms-are-often-missed-in-school-because-they-dont-fit-stereotypes-new-research-271780?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook =1765556377

27/10/2025

We're proud to support innovative life changing initiatives such as the incredible work being done by One Equine. 🐴

This inspiring feature from The Irish News highlights how their equine-assisted learning programmes are helping children across Northern Ireland build confidence, emotional regulation and academic focus. 🌟

To read more: https://pdflink.to/irishnewsponypower/

14/10/2025

uHub Therapy Centre is a charity offering counselling & therapuetic services to adults and children. uHub is all about YOU - it’s a hub for those seeking support to improve mental health and wellbeing.