Worthy, Wealthy & Wild/RSD support for women

28/04/2026

Are you watching yourself rather than just being yourself?

There’s a drop in your belly, you feel it hit whenever you might be seen.

It’s there in the groups you join but don’t interact in.

The conversations you’re part of, yet not quite a part of either.

It’s there when you’re alone, when you pick up your phone or sit at your computer to create your content.

The thoughts rushing in to fill your mind, what if I say something wrong?

What if I’m misunderstood?

Checking how you’re coming across.

Comparing yourself & finding yourself lacking

Rising panic fills the space your belly just vacated, because you know business is built through connection.

But connection means staying with yourself.

And somewhere inside, you leave.

23/04/2026

There’s a mountain between where you are & who you want to be.

No matter which path you take,

whatever strategy you try,

no matter how many times you start again…

you find yourself back in the same place.

Facing a mountain that blocks all view of the other side.

I see the strength in this mountain. The resilience to weather any storm.

I hear the rumbling coming from the fiery core.

You see it as an obstacle.

Something to overcome.

When I look at this mountain…

I see you.

16/04/2026

I have to hold my hands up & say, I’m not always great at tending to my own inner kingdom.

Especially in winter. When it’s cold & wet, I don’t want to go out unless I have to. I’d much rather stay in with another cup of coffee.

But I’ve noticed my skin lately. A little duller. A little drier. Itchy. The wrinkles doing what wrinkles do.

Menopause is absolutely taking advantage, hormones dropping, collagen slowing, dopamine lower than it’s ever been.
But I’ve contributed too, with my own choices.

So I’m taking a stand. In a way that doesn’t trigger the part of me that’s demand avoidant, because that’s actually what my work is about.
Not fixing or getting rid of the parts you don’t like. Understanding them. Honouring them. Building safety & self trust through small, consistent acts.

So I’ve made myself a blend. Twenty six years as an aromatherapist & I still get excited about this. Oils that rejuvenate, rebalance, bring back a healthy glow & call it intuition but what I created just happens to support the very things I work with my clients on.

Tending to your inner kingdom doesn’t have to be big.
Sometimes it’s about looking at what you’re currently choosing.

What small act of have you been putting off?

13/04/2026

10/04/2026

Such a lovely day, family, sun & gorgeous scenery at Mother Shipton’s cave in Knaresborough.

I know for lots of people, being by the sea is their happy place. But for me it’s always woodland & forests. There’s something about being surrounded by trees that makes me feel so much better.

Where’s your happy place?

10/04/2026

You can feel it.

That shiny new things calling...

It might even have grabbed your attention before you even realised what was happening.

That's the thing with rejection sensitivity, those internal reactions happen at lightening speed.

So as soon as you notice...

Pause. Disrupt that pattern.

Breathe. Our breath is the quickest, most effective way to connect with our bodies.

Notice. As you breathe notice what's going on in your body. how you feel. The sensations. The emotions.

OK, there's a cheeky 4th step.

What is this shiny new thing doing for you that the thing you said you'd do isn't?

Because when you know what it's giving you, you can meet it differently.

Save it for when you need a reminder.

09/04/2026

Creating consistency & momentum from the inside...
So you actually follow through on what you say you want.

Because when you're rooted & grounded you don't wait for pressure to move...

You just choose how high you rise.