Time to talk

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Time to talk

Time to talk is a small business aiming to raise awareness for different mental illnesses and promot

07/03/2024

Goodbye time to talk
Over the weekend I have been thinking a lot about this page and the future of it as I’m aware that I have not been as active as I would like to be. This is mostly down to time as I am attempting to balance university, all my work with and other youth voice projects. After all the different ideas I have had over the weekend, I think it is best to merge this page with my personal page. 🩷

My idea of doing this is that I will be able to post a lot more on one account about mental health, women’s health, chronic pain and youth voice (all very big aspects of my life). I want to share a lot more of my life and this will most definitely make it so much more easier! 🤍

The content I want to make over on my personal page will be raising awareness around mental health and chronic pain (the same aims as this account) but also include more of an element on women’s health as I have recently been told that I have endometriosis and also incorporating all my work with youth voice. I will be sharing new aspects of my life and what I get up to on a daily basis. 🤩

To keep up to date with what I get up to, follow my personal page 🫶🏻

04/01/2024

To start the year off, I thought it would be a good idea to share some mental health statistics.

It can be difficult sometimes to understand how big of an issue mental health is until we look at some statistics like these. 🧠

Source: website

25/12/2023

Merry Christmas to all who celebrate, spend time with your friend and friends 🎄

Remember if u need mental health support if u need it over this festive break 🧠

23/12/2023

As everything closes for Christmas, mental health charities are remaining open for those who may need support over the Christmas period. If you think you need someone to talk to for some support, please do reach out! 🤍

Your mental health is a priority at all times in the year, no matter the time of year look after your mental health. 🧠

11/12/2023

Hey everyone,

Thought I’d post a little update as I am very aware that I have not been very active on my socials including this page and my small business page 🤍

If you know me, you will know that I am SWAMPED with uni work and am very busy with everything I do with . I am so lucky to have all the opportunities I currently have although everything does take time and I also am aware that I need to look after my own health both mentally and physically. 🩵

I have lots of amazing ideas for this account and how I want to carry on in the future which I will be working on when I get a chance. I have a range of content ready to be posted in the near future so please do keep your eyes peeled and I will try my hardest to post on my stories about my everyday life with uni and all the amazing things I am getting up to! 🤩

I am also aiming to get my small business page up and running as soon as possible! So keep your eyes peeled on 👀

If you are ever curious about what I’m getting up to if I am not posting on here, I will always try to share what I’m getting up to on my personal page 🩷

31/10/2023

Struggling to practise mindfulness?? I’m sure we’ve all been here and not had a clue where to start with mindfulness!

I’ve picked the top 6 exercises I could find to make it a little less overwhelming, some including:
😮‍💨 Mindfulness breathing
📖 Gratitude
🙏 Positive affirmations
🧘 Meditation
🧍 Body scan
🍽️ Mindfulness eating

Like and follow for more mental health and chronic pain content 🤍

24/10/2023

Quick little reminder incase you’re not having the best day today 🤍

Save for later if you need to 🫶🏻

Like and follow for more mental health reminders ☺️

10/10/2023

Today is world mental health 🌎

Mental health is important to have discussions about all year round, this world mental health you can share resources to help others with their mental health as a lot of your family and friends may be struggling in silence 🧠

Like and follow for more mental health and chronic pain content 🤍

09/10/2023

There are so many different types of self care! Here are just the top 4 🤍

What’s your favourite type of self care? Ask your questions in the comments 🫶🏻

28/09/2023

Never feel guilty for anything, be yourself 🤍

Like and follow for more mental health and chronic pain content 🫶🏻

24/09/2023

Trying to manage your chronic pain can be difficult when you are getting use to it! 😴

As someone who has had chronic pain for over 5 years, here are my essentials for when you’re at home with a flare up 🤍

Add your chronic pain essentials in the comments to help someone else who may have chronic pain 📲

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Liverpool
L

Website

https://www.itstimetotalk.page/

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