Active Brunel

30/06/2014

Here are some workouts you can do from home

29/06/2014

Burn 100 calories now!

29/06/2014

Check out these tips for keeping fit during the Summer...

29/06/2014

What's your summer workout schedule?

26/06/2014

Running is quality time with me

26/06/2014

Enjoy the summer sun and go out for a run!

25/06/2014

Be happy and take care of your body

24/06/2014

Workout ideas to get that Bikini Body...

23/06/2014

Which exercise burns more calories? Take the quiz: http://trib.al/D3yeML3

Regular exercise is essential for managing your weight, reducing your disease risk, and much more.

22/06/2014

7 things you need to know about naps! Yes, they're good for you: http://bit.ly/1py3syR

There are many different types of naps, based on duration: Nano-nap: 10 to 20 seconds Micro-nap: 2 to 5 minutes Mini-nap: 5 to 20 min...

22/06/2014

Great summer activities that you can do to keep in shape

22/06/2014

The Order of Play for Day One of is out: http://www.wimbledon.com/en_GB/scores/schedule/index.html

12:58OK everyone: rest up, drink lots of fluids (non-alcoholic obviously), load up the carbs. In less than 24 hours, The Championships 2014 get...