Exercise is Medicine at HKU

Exercise is Medicine at HKU The University of Hong Kong - 3rd Year Exercise is Medicine Gold Campus Awardees (2018-2021)

29/05/2026

HIIT improves metabolic function and insulin sensitivity for sustained health and progress.

[HKU 115 Challenge]The big day is here! 🥳 The highly anticipated one-day-only HKU 115 Challenge is officially on! Give i...
29/05/2026

[HKU 115 Challenge]

The big day is here! 🥳 The highly anticipated one-day-only HKU 115 Challenge is officially on! Give it your all, complete your reps, and push your limits! 💥💪

[Rising Higher: Endurance Circuit] Ready to push your limits today? The Endurance Circuit workshop is waiting for you to...
22/05/2026

[Rising Higher: Endurance Circuit]

Ready to push your limits today? The Endurance Circuit workshop is waiting for you to break through! 🏃‍♀️💦

[Reaching Out: Pilates Strength Fusion]Today's reminder: Pilates Strength Fusion! Let's focus on our core and sculpt tho...
20/05/2026

[Reaching Out: Pilates Strength Fusion]

Today's reminder: Pilates Strength Fusion! Let's focus on our core and sculpt those muscles! 💪

19/05/2026

HIIT boosts mitochondrial efficiency, significantly elevating your body's cellular energy production.

May is halfway over—how is your fitness progress? Sign up for this week's EIM workshops to sweat it out and challenge yo...
18/05/2026

May is halfway over—how is your fitness progress? Sign up for this week's EIM workshops to sweat it out and challenge yourself! 💪

[Reaching Out: Vinyasa Yoga] Today's reminder: Vinyasa Yoga workshop. Find your balance and build strength through movem...
14/05/2026

[Reaching Out: Vinyasa Yoga]

Today's reminder: Vinyasa Yoga workshop. Find your balance and build strength through movement and breath. 🧘‍♀️

[Rising Higher: Power HIIT] Double the energy today! We have the Power HIIT challenge and a brand new Knowledge Bit dro...
12/05/2026

[Rising Higher: Power HIIT]

Double the energy today! We have the Power HIIT challenge and a brand new Knowledge Bit dropping. Are you ready? 🔥🧠

11/05/2026

By targeting the fascia and muscles where stress is often physically "held," stretching acts as a somatic release that calms the nervous system, leading to sharper mental clarity and a more positive, open emotional state.

New week, new motivation! More EIM workshops and health tips await this week. Haven't signed up yet? Act now! 🔥
11/05/2026

New week, new motivation! More EIM workshops and health tips await this week. Haven't signed up yet? Act now! 🔥

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