08/03/2026
๐ฟ ๐๐ง๐ ๐๐๐ฒ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ โ ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ & ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐ฟ
Take a meaningful step towards a healthier mind and a balanced life by joining our One Day Workshop on Mindfulness & Well-Being.
This interactive session is designed to help participants understand how to ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐ฑ๐ฎ๐ถ๐น๐ ๐๐๐ฟ๐ฒ๐๐, ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด.
During this workshop, participants will learn practical techniques that can be applied in everyday life to stay calm, focused, and mentally strong.
Key Topics Covered:
โจ Understanding Stress & Effective Stress Management Techniques
โจ Developing a Positive Mindset for personal and professional success
โจ Meditation Practices for inner peace and clarity
โจ Breathing Techniques to improve focus and reduce anxiety
โจ Simple daily habits to maintain mental well-being
This workshop includes ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ถ๐ฒ๐, ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐ฑ๐ฒ๐บ๐ผ๐ป๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐ถ๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฑ๐ถ๐๐ฐ๐๐๐๐ถ๐ผ๐ป๐ to help participants experience mindfulness in a simple and effective way.
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Starting Day: ๐๐ฝ๐ฟ๐ถ๐น ๐ฌ๐ฏ๐ฟ๐ฑ
โฐ Time: ๐.๐๐ ๐.๐ฆ โ ๐.๐๐ ๐ฉ.๐ฆ
๐ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง: ๐๐๐๐๐๐๐๐๐๐
Invest one day to improve your mind, focus, and overall well-being.
Join us and discover simple ways to live a calmer, healthier, and more mindful life.
&brain.