General Nursing and Nurses view

11/01/2025

Cesarean section is the only surgery where seven layers of tissues are opened and the mother is expected to stand up six hours later, taken responsibility for one more person, not to mention the intense uterus contraction, product of the stimulation of mammary glands, release of oxytocin etc. If you are a mother via cesarean, you are stronger than you think, be proud of yourself.

Dear husband's never stop loving or treating your wives well ♥️

This 2025,learn to treat your wives and other women out there better 💯

✅

10/01/2025

HND – BACHELOR OF NURSING SCIENCE DEGREE CONVERSION

Written by Sir Imran Mutolib Adeiza

HND-BSc conversion programs, also known as top-up programs, is a recently introduced program that allow holders of a Higher National Diploma (HND) to upgrade their degree to a Bachelor of Science (BSc):

With the introduction of HND-Bachelor degree conversion program or NBTE a year top-up Programme.

As a registered Nurse holding HND certificate, you can now earn a degree certificate in Nursing within two years from Nigerian university or within one year via NBTE program.

As we all know that we have three ways to further your Nursing education as a HND Nursing certificate holder, which are

✅A year post graduate diploma(off) in Nursing then you can proceed with your masters.

✅Two years HND –Bsc degree conversion program or a year top up program then proceed with your masters

✅And Jamb DE into University or through distance learning.

Back to the second option which is the HND conversion

Currently, there are presently few universities that run the HND Nursing to Bachelor of Nursing Science degree conversion program

Some of the universities are: University of Abuja, where I attached a screenshot of the program from their application portal and some few others.

Again, NBTE also introduced One-Year Top-Up Program which is run online within a year to convert your HND to Bachelor degree.

You see, information is power, most of you, if not 80% of you don't know such exists. Even most of the Registrar of some schools that run ND/HND Nursing are not aware of this.

As the head of your school, you can use this article to educate your students.

09/01/2025

Managing Nursing Burnout Through Practical Relaxation Techniques: Deep Breathing Exercises

Nursing is a rewarding profession, but the high-pressure environment often leads to burnout, leaving nurses feeling emotionally drained and physically exhausted. One practical relaxation technique that can help manage stress effectively is deep breathing exercises.

Why Deep Breathing?
Deep breathing is a simple yet powerful tool to calm the nervous system, lower stress hormones, and improve focus. It requires no equipment and can be practiced anywhere—even during a short break at work.

How to Practice Deep Breathing:

1. Find a Quiet Spot: Sit or stand comfortably, and close your eyes if possible.

2. Inhale Slowly: Breathe in deeply through your nose for 4–5 seconds, allowing your abdomen to rise as you fill your lungs with air.

3. Hold Your Breath: Pause for 3–4 seconds.

4. Exhale Gently: Breathe out slowly through your mouth for 6–8 seconds, letting go of any tension.

5. Repeat: Continue this cycle for 5–10 minutes or as needed.

Benefits of Deep Breathing Exercises:

Instant Stress Relief: Reduces heart rate and blood pressure.

Improved Focus and Clarity: Clears the mind, enhancing decision-making.

Physical Relaxation: Eases muscle tension and promotes calmness.

Emotional Balance: Helps manage anxiety and boosts emotional resilience.

Takeaway
Incorporating deep breathing into your daily routine, even for a few minutes, can make a significant difference in managing nursing burnout. It’s a quick, practical, and effective way to relax amidst a hectic schedule.

Have you tried deep breathing to manage stress? Share your experiences or other relaxation techniques that work for you in the comments!

08/01/2025

07/01/2025

Medical terminologies 🩺👩‍⚕️👨‍⚕️💉🥼

1 Anaemia - Lack of haemoglobin in the blood
2. Analgesic - Medicine which alleviates pain
3. Arthralgia - Pain in a joint
4. Cephalalgia - Headache
5. Nephralgia - Pain in the kidney
6. Neuralgia - Nerve pain
7. Myalgia - Muscle pain
8. Otalgia - Ear ache
9. Gastralgia - Pain in the stomach
10. Pyoderma - Skin infection with pus formation
11. Leucoderma -Defective skin pigmentaion
12. Hysterodynia - Pain in the uterus
13. Hysterectomy - Excision of the uterus
14. Nephrectomy - Excision of a kidney
15. Adenectomy - Excision of a gland
16. Cholecystectomy - Excision of gall bladder
17. Thyroidectomy - Excision of thyroid gland
18. Arthritis - Inflammation of a joint
19. Bronchitis - Inflammation of the bronchi
20. Carditis - Inflammation of the heart
21. Cervicitis - Inflammation of the cervix
22. Colitis - Inflammation of the colon
23. Colpitis - Inflammation of the va**na
24. Cystitis - Inflammation of the urinary bladder
25. Enteritis - Inflammation of the intestines
26. Gastritis - Inflammation of the stomach
27. Glossitis - Inflammation of the tongue
28. Hepatitis - Inflammation of the liver
29. Laryngitis - Inflammation of the larynx
30. Metritis - Inflammation of the uterus
31. Myelitis - Inflammation of the spinal cord
32. Nephritis - Inflammation of the kidney
33. Pharyngitis - Inflammation of the pharynx
34. Blepharitis -Inflammation of the eyelids
35. Cholelithiasis - Stone in the gall bladder
36. Nephrolithiasis - Stone in the kidney
37. Osteomalacia - Softening of bones through deficiency of calcium or D vitamin
38. Adenoma -Benign tumour of glandular tissue
39. Myoma - Tumour of muscle
40. Diplopia - Double vision
41. Thrombosis - Formation of a blood clot
42. Pyloromyotomy - Incision of pyloric sphincter muscle
43. Hedrophobia - Fear of water(Rabies in humans)
44. Neuroplasty- Surgical repair of nerves
45. Pyloraplasty -Incision of plastic pylorus to widen passage
46. Hemip

06/01/2025

"Parenting Beyond the Rules by Connie Albers offers a guide for parents to navigate the complexities of raising teens" by focusing on building trust, maintaining open communication, and guiding rather than controlling. Albers encourages parents to embrace each child’s uniqueness, allowing them to flourish within a balanced framework of boundaries and independence. The book emphasizes the importance of understanding and connecting with teens on a deeper level, rather than simply enforcing rules.

Here are 7 lessons from the book:

1. Focus on Connection Over Control: Albers emphasizes that genuine connection with teens is far more effective than rigid control. Building a trusting relationship lays the foundation for positive influence and open communication.

2. See Each Child as Unique: Every child has different needs, personalities, and strengths. Albers encourages parents to appreciate these differences and parent each child in a way that respects their individuality.

3. Guide, Don’t Dictate: The book advocates for guiding teens in making their own decisions, rather than dictating their choices. This allows teens to develop critical thinking skills and gain confidence in their decision-making.

4. Encourage Healthy Communication: Albers suggests that communication is the cornerstone of a strong parent-teen relationship. Listening actively and showing empathy fosters openness and trust.

5. Establish Boundaries, Not Barriers: Boundaries are essential, but they shouldn’t be so rigid that they stifle a teen’s growth. Albers suggests setting realistic, flexible limits that allow teens to learn responsibility within a safe framework.

6. Be Willing to Adjust as They Grow: Parenting needs to evolve as teens mature. Albers advises parents to remain adaptable, adjusting expectations and guidance as their child’s needs and capabilities change.

7. Model the Behavior You Want to See: Teens are highly perceptive and learn by observing. Albers highlights the importance of mo

05/01/2025

Good morning 🌄 potential mindset

02/01/2025

NINE VITAL THINGS YOU OUGHT TO KNOW BEFORE BECOMING A NURSE:✍️

1. Nursing is demanding: Nursing is a challenging profession that requires immense dedication and hard work. As a nurse, you may have to work long hours, be on call, and handle emergencies.

2. Education and training: A nursing degree is not just a four-year course; it is a lifelong learning process. There are different educational paths to becoming a nurse, including associate and bachelor's degrees.

3. Different areas of nursing: Nursing offers many opportunities for specialization. It's important to explore these areas to determine which one aligns with your interests and career goals.

4. License requirements: Nurses must be licensed to practice.The Nursing and Midwifery Council of Nigeria is responsible for the updating and issuance of practicing licences to all categories of registered nurses in Nigeria.

5. The importance of ethics: Nursing is a profession based on ethics, and integrity is essential. Be prepared to deal appropriately with difficult ethical dilemmas.

6. Patient care: As a nurse, you will be responsible for providing care to your patients. This includes ensuring their comfort, administering medication, and monitoring their condition.

7. Communication skills: Communication is a vital aspect of nursing. Effective communication with your patients, their families, and medical professionals will be crucial in supporting patient care.

8. Teamwork: Nursing is a collaborative profession where teamwork is essential. Nurses often work in interdisciplinary teams, and it is crucial to learn how to work effectively with other healthcare professionals.

9. Emotional resilience: Nursing can be emotionally challenging at times. You may have to deal with traumatic experiences and the emotional distress of your patients and their families. Learning to manage your emotions and practice self-care is vital.

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01/01/2025