31/05/2025
Snail meat! A delicacy! A white meat! .... and here are six reasons why snails should be eaten
1. “Snails do provide a low calorie source of protein .
2. Iron
Snails are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia.
3. Vitamin B12
Often cited as the ‘energy vitamin’, B12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, snails have lots of it.
4. Magnesium
Snails are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep your heartbeat regular.
5. Selenium
We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. Yes, snails contain selenium.
6. Omega-3
Ah, the much-feted, heart-loving fatty acids. “Snails also supply a little Omega-3,” “which is good news for your heart.”
Do you have a flare for snail meat?
What do you think about snail meat?
I learnt some tribes in Nigeria don't go near it are you aware of this? Let us hear your thoughts and the health benefits
