UPLB Office of Counseling and Guidance

UPLB Office of Counseling and Guidance The office offers the following Services:1.Counseling2. Psychological Testing3. Tutorial4. Career Guidance and Job Placement5. Orientation6. Guidance Instruction7.

UPLB Office of Counseling and Guidance (OCG) assists the the Office of the Vice Chancellor for Student Affairs (OVCSA) in providing psychological, social, emotional, educational, and occupational needs of the students. Readmission8. Extension Activities9. Referral

Be part of the Office of Counseling and Guidance!๐…๐Ž๐‘ ๐ˆ๐Œ๐Œ๐„๐ƒ๐ˆ๐€๐“๐„ ๐‡๐ˆ๐‘๐ˆ๐๐†๐Ž๐ง๐ž (๐Ÿ) ๐‰๐ฎ๐ง๐ข๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐‚๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ ๐จ...
16/06/2026

Be part of the Office of Counseling and Guidance!

๐…๐Ž๐‘ ๐ˆ๐Œ๐Œ๐„๐ƒ๐ˆ๐€๐“๐„ ๐‡๐ˆ๐‘๐ˆ๐๐†

๐Ž๐ง๐ž (๐Ÿ) ๐‰๐ฎ๐ง๐ข๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง
๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐‚๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
๐๐ก๐ฉ. ๐Ÿ,๐ŸŽ๐Ÿ๐Ÿ‘.๐ŸŽ๐Ÿ’ / ๐๐š๐ฒ

๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ:

- Duly licensed (up-to-date) Psychometrician
- Knowledgeable in psychological assessments, reports, evaluations, etc.
- Preferably with 3 years of relevant experience
- Excellent oral and written communication skills
- Ability to empathize and cope with emotionally demanding situations
- Computer literate Pro๏ฌcient in Microsoft O๏ฌƒce applications (Excel, Publisher, Word, and PowerPoint) as well as Google Suite Applications (Sheet, Slides, Docs, Forms, etc.) and Online Meeting Applications such as Zoom, Meet, Teams, etc.
- Pro๏ฌcient in Database Management

๐‘๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ:

- Application letter addressed to:
๐€๐ฌ๐ฌ๐จ๐œ. ๐๐ซ๐จ๐Ÿ. ๐€๐ฅ๐จ๐ง๐š ๐‚. ๐‹๐ข๐ง๐š๐ญ๐จ๐œ, ๐๐ก๐ƒ.
๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ
๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž
- Personal Data Sheet (PDS)
- Work Experience Sheet (WES)
- Curriculum vitae
- Diploma
- Transcript of Record
- Relevant Training Certificates
- Relevant Eligibilities/Licenses

๐—ฆ๐˜‚๐—ฏ๐—บ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐ข๐ง ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐ƒ๐… ๐Ÿ๐ข๐ฅ๐ž ๐˜ƒ๐—ถ๐—ฎ ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐—™๐—ผ๐—ฟ๐—บ:
https://tinyurl.com/OCG-RPM-2026 ๐จ๐ซ ๐ฌ๐œ๐š๐ง ๐ญ๐ก๐ž ๐๐‘ ๐œ๐จ๐๐ž

๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฏ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐Ÿ๐Ÿ ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ

๐ŸŽ“ ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ: ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—•๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ผ๐—ฎ๐—ป๐—ฒ๐—ฑ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ฌ๐—ฎEvery graduation attire holds a story o...
15/06/2026

๐ŸŽ“ ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ: ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—•๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ผ๐—ฎ๐—ป๐—ฒ๐—ฑ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ฌ๐—ฎ
Every graduation attire holds a story of perseverance, triumphs, and dreams realized. Through ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ, we aim to turn your cherished graduation attire into a part of another studentโ€™s graduation journey.
By calling for donations of graduation-related attire and cash donations, this project seeks to reduce financial burdens, close the participation gap, and breathe new life into unused community assets during the graduation season.
We are inviting alumni, faculty, staff, and partners to be a donor today and help us build a more supportive, sustainable, and inclusive community for our graduating students.
โœจ ๐—”๐—–๐—–๐—˜๐—ฃ๐—ง๐—˜๐—— ๐—”๐—ง๐—ง๐—œ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐——๐—ข๐—ก๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ:
๐—ฆ๐—ฎ๐—ฏ๐—น๐—ฎ๐˜†
๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ถ๐—ฎ๐—ป๐—ฎ ๐——๐—ฟ๐—ฒ๐˜€๐˜€ / ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ถ๐—ฎ๐—ป๐—ฎ ๐—ง๐—ผ๐—ฝ
๐—•๐—ฎ๐—ฟ๐—ผ๐—ป๐—ด
๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ป๐˜๐˜€ / ๐— ๐—ฎ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ป๐˜๐˜€
๐Ÿ“Œ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ:
๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ฒ: Please signify your intent to donate by accomplishing the official ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐—™๐—ผ๐—ฟ๐—บ here: ๐Ÿ”— https://bit.ly/UPLBProjectSablay, or scan the QR Code below
๐—•๐˜‚๐—น๐—ธ ๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Large volume donations may be conveniently dropped off directly at the ๐—จ๐—ฃ๐—Ÿ๐—• ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น (๐—š๐—ฆ) ๐——๐—ผ๐—ฟ๐—บ๐—ถ๐˜๐—ผ๐—ฟ๐˜† ๐Ÿ”— https://maps.app.goo.gl/WKEV4eZHHspJv7ud9?g_st=ic
๐—–๐—ฎ๐˜€๐—ต ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Please provide us with a copy of the deposit slip or proof of transfer for monitoring purposes.
๐—•๐—”๐—ก๐—ž ๐——๐—˜๐—ง๐—”๐—œ๐—Ÿ๐—ฆ:
๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง ๐—ก๐—”๐— ๐—˜: UPLB Alumni Association Inc.
๐—•๐—”๐—ก๐—ž: Landbank Los Baรฑos Branch
๐—”๐—–๐—–๐—ข๐—จ๐—ก๐—ง ๐—ก๐—จ๐— ๐—•๐—˜๐—ฅ: 1891-1432-96
๐Ÿ“ง For any inquiries or further coordination, please feel free to reach out via ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น at ๐—ผ๐˜ƒ๐—ฐ๐˜€๐—ฎ.๐˜‚๐—ฝ๐—น๐—ฏ@๐˜‚๐—ฝ.๐—ฒ๐—ฑ๐˜‚.๐—ฝ๐—ต
๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ถ๐—ฟ๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ!
โ€ฆ
UN Good Health and Well-being ๐Ÿ’“, Quality Education ๐Ÿ“š, Reduced Inequalities โ˜ฎ๏ธ, Sustainable Cities and Communities ๐Ÿ™, Responsible Consumption and Production โ™ป๏ธ, Peace, Justice, and Strong Institutions ๐Ÿ•Š๏ธ, Partnerships for the Goals ๐Ÿค - ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด 3, 4, 10, 11, 12, 16, & 17 ๐˜ข๐˜ฅ๐˜ฐ๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜œ๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜Ž๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ: https://sdgs.un.org/goals

๐ŸŽ“ ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ: ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—•๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ผ๐—ฎ๐—ป๐—ฒ๐—ฑ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ฌ๐—ฎEvery graduation attire holds a story o...
04/06/2026

๐ŸŽ“ ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ: ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—•๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ผ๐—ฎ๐—ป๐—ฒ๐—ฑ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ฌ๐—ฎ

Every graduation attire holds a story of perseverance, triumphs, and dreams realized. Through ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง ๐—ฆ๐—”๐—•๐—Ÿ๐—”๐—ฌ, we aim to turn your cherished graduation attire into a part of another studentโ€™s graduation journey.

By calling for donations of graduation-related attire, this project seeks to reduce financial burdens, close the participation gap, and breathe new life into unused community assets during the graduation season.
We are inviting alumni, faculty, staff, and partners to be a donor today and help us build a more supportive, sustainable, and inclusive community for our graduating students.

โœจ ๐—”๐—–๐—–๐—˜๐—ฃ๐—ง๐—˜๐—— ๐—”๐—ง๐—ง๐—œ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐——๐—ข๐—ก๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ:

๐—ฆ๐—ฎ๐—ฏ๐—น๐—ฎ๐˜†
๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ถ๐—ฎ๐—ป๐—ฎ ๐——๐—ฟ๐—ฒ๐˜€๐˜€ / ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ถ๐—ฎ๐—ป๐—ฎ ๐—ง๐—ผ๐—ฝ
๐—•๐—ฎ๐—ฟ๐—ผ๐—ป๐—ด
๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ป๐˜๐˜€ / ๐— ๐—ฎ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ป๐˜๐˜€

๐Ÿ“Œ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ:

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ฒ: Please signify your intent to donate by accomplishing the official ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐—™๐—ผ๐—ฟ๐—บ here: ๐Ÿ”— https://bit.ly/UPLBProjectSablay, or scan the QR Code below

๐—•๐˜‚๐—น๐—ธ ๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Large volume donations may be conveniently dropped off directly at the ๐—จ๐—ฃ๐—Ÿ๐—• ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น (๐—š๐—ฆ) ๐——๐—ผ๐—ฟ๐—บ๐—ถ๐˜๐—ผ๐—ฟ๐˜† ๐Ÿ”— https://maps.app.goo.gl/WKEV4eZHHspJv7ud9?g_st=ic

๐Ÿ“ง For any inquiries or further coordination, please feel free to reach out via ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น at ๐—ผ๐˜ƒ๐—ฐ๐˜€๐—ฎ.๐˜‚๐—ฝ๐—น๐—ฏ@๐˜‚๐—ฝ.๐—ฒ๐—ฑ๐˜‚.๐—ฝ๐—ต

๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ถ๐—ฟ๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ!
โ€ฆ
UN Good Health and Well-being ๐Ÿ’“, Quality Education ๐Ÿ“š, Reduced Inequalities โ˜ฎ๏ธ, Sustainable Cities and Communities ๐Ÿ™, Responsible Consumption and Production โ™ป๏ธ, Peace, Justice, and Strong Institutions ๐Ÿ•Š๏ธ, Partnerships for the Goals ๐Ÿค - ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด 3, 4, 10, 11, 12, 16, & 17 ๐˜ข๐˜ฅ๐˜ฐ๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜œ๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜Ž๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ: https://sdgs.un.org/goals

๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌIn celebration of Guidance and Counseling Month, the Office of Counsel...
27/05/2026

๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌ

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents ๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌโ€”an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is ๐‘ป๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“๐’”

๐—ฆ๐˜๐—ถ๐—บ๐˜‚๐—น๐—ถ ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ, ๐˜€๐—บ๐—ฒ๐—น๐—น, ๐˜€๐—ถ๐—ด๐—ต๐˜, ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜, ๐—ผ๐—ฟ ๐—บ๐—ถ๐—ฐ๐—ฟ๐—ผ-๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ผ๐—ธ๐—ฒ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ผ๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—น๐—ถ๐—ป๐—ธ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ณ๐—ถ๐—ด๐—ต๐˜, ๐—ณ๐—น๐—ถ๐—ด๐—ต๐˜, ๐—ผ๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐˜‡๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ, ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฏ๐—ฒ๐—ฎ๐˜, ๐˜€๐—ต๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฑ๐—ถ๐˜€๐—ผ๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ; ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ถ๐—ด๐—ป๐—ฎ๐—น ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—™๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ, ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฝ๐—ฎ๐˜€๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—บ๐—ฎ๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ผ๐—ธ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—น๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—ป๐—ผ ๐—ถ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ถ๐˜€๐˜๐˜€.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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๐‘ป๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‰๐’†๐’๐’‘! ๐‘ผ๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ถ๐‘บ๐‘จ๐‘ด ๐’‚๐’„๐’„๐’๐’–๐’๐’•, ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ https://uplbosa.org/counseling




๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐žIn celebration of Guidance and Counseling Month, the Office of Co...
22/05/2026

๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents ๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž that aims to promote mental health awareness and encourage students to practice healthy coping strategies in facing academic, personal, and social challenges.

For this week, we have tips on ๐’‰๐’๐’˜ ๐’•๐’ ๐’…๐’†๐’‚๐’ ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’๐’๐’“ ๐’”๐’๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’‰๐’‚๐’ƒ๐’Š๐’•๐’”

๐—ฃ๐—ผ๐—ผ๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ, ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐—•๐˜‚๐˜ ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

โ˜•๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป/๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด
๐Ÿ›Œ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ฑ๐—ฎ๐—ฟ๐—ธ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ผ๐—น ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜
๐Ÿ“–๐——๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ (๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด, ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด)

๐—œ๐˜ ๐—บ๐—ฎ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.
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Through simple yet meaningful reminders, this campaign seeks to empower students to prioritize self-care, build resilience, and foster a healthier and more balanced lifestyle.

๐‘ป๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‰๐’†๐’๐’‘! ๐‘ผ๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ถ๐‘บ๐‘จ๐‘ด ๐’‚๐’„๐’„๐’๐’–๐’๐’•, ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ https://uplbosa.org/counseling




๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌIn celebration of Guidance and Counseling Month, the Office of Counsel...
20/05/2026

๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌ

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents ๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌโ€”an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’”

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ท๐˜‚๐—ฑ๐—ด๐—บ๐—ฒ๐—ป๐˜. ๐—ฅ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฒ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ผ๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—บ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ (๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€, ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—น๐˜† ๐˜€๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€) ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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๐‘ป๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‰๐’†๐’๐’‘! ๐‘ผ๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ถ๐‘บ๐‘จ๐‘ด ๐’‚๐’„๐’„๐’๐’–๐’๐’•, ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ https://uplbosa.org/counseling




๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐žIn celebration of Guidance and Counseling Month, the Office of Co...
15/05/2026

๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents ๐Œ๐ˆ๐๐ƒ ๐‚๐€๐‘๐„ ๐“๐ˆ๐๐’: ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐, ๐Ž๐ง๐ž ๐“๐ข๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž that aims to promote mental health awareness and encourage students to practice healthy coping strategies in facing academic, personal, and social challenges.

For this week, we have tips on ๐’‰๐’๐’˜ ๐’•๐’ ๐’…๐’†๐’‚๐’ ๐’˜๐’Š๐’•๐’‰ ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’„๐’๐’๐’„๐’†๐’“๐’๐’”

๐—ช๐—ต๐—ฒ๐—ป ๐—ฑ๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€, ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐—ป๐—ด. ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ฝ๐—ฒ.

๐—ช๐—ฎ๐˜†๐˜€ ๐—ผ๐—ป ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜:

โณ๐—ง๐—ถ๐—บ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ถ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ
๐Ÿซ‚๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†
โž•๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด
๐ŸŽฏ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
๐Ÿ’—๐—”๐—ฝ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜‡๐—ฒ ๐—ถ๐—ณ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜†

๐—›๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—ถ๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น; ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐—บ๐—ผ๐˜€๐˜ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด.
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Through simple yet meaningful reminders, this campaign seeks to empower students to prioritize self-care, build resilience, and foster a healthier and more balanced lifestyle.

๐‘ป๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‰๐’†๐’๐’‘! ๐‘ผ๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ถ๐‘บ๐‘จ๐‘ด ๐’‚๐’„๐’„๐’๐’–๐’๐’•, ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ https://uplbosa.org/counseling



๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌIn celebration of Guidance and Counseling Month, the Office of Counsel...
13/05/2026

๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌ
In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents ๐Œ๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐–๐Ž๐‘๐ƒ๐’: ๐€ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐•๐จ๐œ๐š๐›๐ฎ๐ฅ๐š๐ซ๐ฒ ๐’๐ž๐ซ๐ข๐ž๐ฌโ€”an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is ๐‘ช๐’๐’๐’‡๐’Š๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐‘ฉ๐’Š๐’‚๐’”

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ถ๐—ฎ๐˜€ ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐˜† ๐—ผ๐—ณ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ๐—ธ, ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฝ๐—ฟ๐—ฒ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐˜…๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฑ๐—ผ๐˜„๐—ป๐—ฝ๐—น๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฐ๐˜๐˜€ ๐˜๐—ต๐—ฒ๐—บ. ๐—œ๐˜ ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€.

๐—ง๐—ต๐—ถ๐˜€ ๐—ฏ๐—ถ๐—ฎ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป๐—น๐˜† ๐—ผ๐—ป ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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๐‘ป๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’‰๐’†๐’๐’‘! ๐‘ผ๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ถ๐‘บ๐‘จ๐‘ด ๐’‚๐’„๐’„๐’๐’–๐’๐’•, ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ https://uplbosa.org/counseling



[๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐–] ๐€๐Œ๐๐ˆ๐„๐๐“ ๐’๐Ž๐”๐๐ƒ ๐‰๐Ž๐”๐‘๐๐„๐˜The Office of Counseling and Guidance is holding Ambient Sound Journey at the Makil...
08/05/2026

[๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐–] ๐€๐Œ๐๐ˆ๐„๐๐“ ๐’๐Ž๐”๐๐ƒ ๐‰๐Ž๐”๐‘๐๐„๐˜

The Office of Counseling and Guidance is holding Ambient Sound Journey at the Makiling Botanic Garden as part of the Guidance and Counseling Month Celebration.

The activity aims to use ambient sound combined with nature immersion to promote relaxation, mindfulness, and mental wellness among students.
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๐‘จ๐’Ž๐’ƒ๐’Š๐’†๐’๐’• ๐‘บ๐’๐’–๐’๐’… ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐’Š๐’” ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐‘ฒ๐‘จ๐‘บ๐‘จ๐‘ด๐‘จ ๐‘ฒ๐‘จ ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’๐’‡ ๐’•๐’‰๐’† ๐‘ถ๐’‡๐’‡๐’Š๐’„๐’† ๐’๐’‡ ๐‘ช๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฎ๐’–๐’Š๐’…๐’‚๐’๐’„๐’† ๐’•๐’‰๐’‚๐’• ๐’‚๐’Š๐’Ž๐’” ๐’•๐’ ๐’…๐’Š๐’”๐’”๐’†๐’Ž๐’Š๐’๐’‚๐’•๐’† ๐’‚ ๐’Ž๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐’๐’‡ ๐’‰๐’๐’‘๐’†, ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•, ๐’‚๐’๐’… ๐’Œ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’Ž๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’Š๐’”๐’”๐’–๐’†๐’”.

Endereรงo

19 Melanio A. Gapud, Batong Malake, Los Banos, 4030 Laguna, Philippines
Laguna
4031

Horรกrio de Funcionamento

Segunda-feira 08:00 - 18:00
Terรงa-feira 08:00 - 18:00
Quarta-feira 08:00 - 18:00
Quinta-feira 08:00 - 18:00
Sexta-feira 08:00 - 17:00

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Seja o primeiro recebendo as novidades e nos deixe lhe enviar um e-mail quando UPLB Office of Counseling and Guidance posta notรญcias e promoรงรตes. Seu endereรงo de e-mail nรฃo serรก usado com qualquer outro objetivo, e pode cancelar a inscriรงรฃo em qualquer momento.

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