UPLB Office of Counseling and Guidance

UPLB Office of Counseling and Guidance The office offers the following Services:1.Counseling2. Psychological Testing3. Tutorial4. Career Guidance and Job Placement5. Orientation6. Guidance Instruction7.

UPLB Office of Counseling and Guidance (OCG) assists the the Office of the Vice Chancellor for Student Affairs (OVCSA) in providing psychological, social, emotional, educational, and occupational needs of the students. Readmission8. Extension Activities9. Referral

Be part of the Office of Counseling and Guidance!𝐅𝐎𝐑 𝐈𝐌𝐌𝐄𝐃𝐈𝐀𝐓𝐄 𝐇𝐈𝐑𝐈𝐍𝐆𝐎𝐧𝐞 (𝟏) 𝐉𝐮𝐧𝐢𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐢𝐚𝐧𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐭 𝐨...
16/06/2026

Be part of the Office of Counseling and Guidance!

𝐅𝐎𝐑 𝐈𝐌𝐌𝐄𝐃𝐈𝐀𝐓𝐄 𝐇𝐈𝐑𝐈𝐍𝐆

𝐎𝐧𝐞 (𝟏) 𝐉𝐮𝐧𝐢𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐢𝐚𝐧
𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐭 𝐨𝐟 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
𝐏𝐡𝐩. 𝟐,𝟎𝟏𝟑.𝟎𝟒 / 𝐝𝐚𝐲

𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:

- Duly licensed (up-to-date) Psychometrician
- Knowledgeable in psychological assessments, reports, evaluations, etc.
- Preferably with 3 years of relevant experience
- Excellent oral and written communication skills
- Ability to empathize and cope with emotionally demanding situations
- Computer literate Proficient in Microsoft Office applications (Excel, Publisher, Word, and PowerPoint) as well as Google Suite Applications (Sheet, Slides, Docs, Forms, etc.) and Online Meeting Applications such as Zoom, Meet, Teams, etc.
- Proficient in Database Management

𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬:

- Application letter addressed to:
𝐀𝐬𝐬𝐨𝐜. 𝐏𝐫𝐨𝐟. 𝐀𝐥𝐨𝐧𝐚 𝐂. 𝐋𝐢𝐧𝐚𝐭𝐨𝐜, 𝐏𝐡𝐃.
𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫
𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞
- Personal Data Sheet (PDS)
- Work Experience Sheet (WES)
- Curriculum vitae
- Diploma
- Transcript of Record
- Relevant Training Certificates
- Relevant Eligibilities/Licenses

𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝐢𝐧 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐏𝐃𝐅 𝐟𝐢𝐥𝐞 𝘃𝗶𝗮 𝗚𝗼𝗼𝗴𝗹𝗲 𝗙𝗼𝗿𝗺:
https://tinyurl.com/OCG-RPM-2026 𝐨𝐫 𝐬𝐜𝐚𝐧 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞

𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗼𝗳 𝗦𝘂𝗯𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: 𝟐𝟐 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔 | 𝟓:𝟎𝟎 𝐏𝐌

🎓 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬: 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗕𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗮𝗻𝗱 𝗟𝗼𝗮𝗻𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗿𝗲𝗴𝗮𝗹𝗬𝗮Every graduation attire holds a story o...
15/06/2026

🎓 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬: 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗕𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗮𝗻𝗱 𝗟𝗼𝗮𝗻𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗿𝗲𝗴𝗮𝗹𝗬𝗮
Every graduation attire holds a story of perseverance, triumphs, and dreams realized. Through 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬, we aim to turn your cherished graduation attire into a part of another student’s graduation journey.
By calling for donations of graduation-related attire and cash donations, this project seeks to reduce financial burdens, close the participation gap, and breathe new life into unused community assets during the graduation season.
We are inviting alumni, faculty, staff, and partners to be a donor today and help us build a more supportive, sustainable, and inclusive community for our graduating students.
✨ 𝗔𝗖𝗖𝗘𝗣𝗧𝗘𝗗 𝗔𝗧𝗧𝗜𝗥𝗘 𝗙𝗢𝗥 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦:
𝗦𝗮𝗯𝗹𝗮𝘆
𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗶𝗮𝗻𝗮 𝗗𝗿𝗲𝘀𝘀 / 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗶𝗮𝗻𝗮 𝗧𝗼𝗽
𝗕𝗮𝗿𝗼𝗻𝗴
𝗙𝗲𝗺𝗮𝗹𝗲 𝗣𝗮𝗻𝘁𝘀 / 𝗠𝗮𝗹𝗲 𝗣𝗮𝗻𝘁𝘀
📌 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦:
𝗛𝗼𝘄 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲: Please signify your intent to donate by accomplishing the official 𝗚𝗼𝗼𝗴𝗹𝗲 𝗙𝗼𝗿𝗺 here: 🔗 https://bit.ly/UPLBProjectSablay, or scan the QR Code below
𝗕𝘂𝗹𝗸 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀: Large volume donations may be conveniently dropped off directly at the 𝗨𝗣𝗟𝗕 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 (𝗚𝗦) 𝗗𝗼𝗿𝗺𝗶𝘁𝗼𝗿𝘆 🔗 https://maps.app.goo.gl/WKEV4eZHHspJv7ud9?g_st=ic
𝗖𝗮𝘀𝗵 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀: Please provide us with a copy of the deposit slip or proof of transfer for monitoring purposes.
𝗕𝗔𝗡𝗞 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
𝗔𝗖𝗖𝗢𝗨𝗡𝗧 𝗡𝗔𝗠𝗘: UPLB Alumni Association Inc.
𝗕𝗔𝗡𝗞: Landbank Los Baños Branch
𝗔𝗖𝗖𝗢𝗨𝗡𝗧 𝗡𝗨𝗠𝗕𝗘𝗥: 1891-1432-96
📧 For any inquiries or further coordination, please feel free to reach out via 𝗲𝗺𝗮𝗶𝗹 at 𝗼𝘃𝗰𝘀𝗮.𝘂𝗽𝗹𝗯@𝘂𝗽.𝗲𝗱𝘂.𝗽𝗵
𝗟𝗲𝘁 𝘂𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗵𝗮𝗿𝗶𝗻𝗴. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝗿𝗲, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗵𝗼𝗻𝗼𝗿!
…
UN Good Health and Well-being 💓, Quality Education 📚, Reduced Inequalities ☮️, Sustainable Cities and Communities 🏙, Responsible Consumption and Production ♻️, Peace, Justice, and Strong Institutions 🕊️, Partnerships for the Goals 🤝 - 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 3, 4, 10, 11, 12, 16, & 17 𝘢𝘥𝘰𝘱𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘜𝘯𝘪𝘵𝘦𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘴. 𝘎𝘰 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦: https://sdgs.un.org/goals

🎓 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬: 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗕𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗮𝗻𝗱 𝗟𝗼𝗮𝗻𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗿𝗲𝗴𝗮𝗹𝗬𝗮Every graduation attire holds a story o...
04/06/2026

🎓 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬: 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗕𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗮𝗻𝗱 𝗟𝗼𝗮𝗻𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗿𝗲𝗴𝗮𝗹𝗬𝗮

Every graduation attire holds a story of perseverance, triumphs, and dreams realized. Through 𝗨𝗣𝗟𝗕 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗔𝗕𝗟𝗔𝗬, we aim to turn your cherished graduation attire into a part of another student’s graduation journey.

By calling for donations of graduation-related attire, this project seeks to reduce financial burdens, close the participation gap, and breathe new life into unused community assets during the graduation season.
We are inviting alumni, faculty, staff, and partners to be a donor today and help us build a more supportive, sustainable, and inclusive community for our graduating students.

✨ 𝗔𝗖𝗖𝗘𝗣𝗧𝗘𝗗 𝗔𝗧𝗧𝗜𝗥𝗘 𝗙𝗢𝗥 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦:

𝗦𝗮𝗯𝗹𝗮𝘆
𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗶𝗮𝗻𝗮 𝗗𝗿𝗲𝘀𝘀 / 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗶𝗮𝗻𝗮 𝗧𝗼𝗽
𝗕𝗮𝗿𝗼𝗻𝗴
𝗙𝗲𝗺𝗮𝗹𝗲 𝗣𝗮𝗻𝘁𝘀 / 𝗠𝗮𝗹𝗲 𝗣𝗮𝗻𝘁𝘀

📌 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦:

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲: Please signify your intent to donate by accomplishing the official 𝗚𝗼𝗼𝗴𝗹𝗲 𝗙𝗼𝗿𝗺 here: 🔗 https://bit.ly/UPLBProjectSablay, or scan the QR Code below

𝗕𝘂𝗹𝗸 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀: Large volume donations may be conveniently dropped off directly at the 𝗨𝗣𝗟𝗕 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 (𝗚𝗦) 𝗗𝗼𝗿𝗺𝗶𝘁𝗼𝗿𝘆 🔗 https://maps.app.goo.gl/WKEV4eZHHspJv7ud9?g_st=ic

📧 For any inquiries or further coordination, please feel free to reach out via 𝗲𝗺𝗮𝗶𝗹 at 𝗼𝘃𝗰𝘀𝗮.𝘂𝗽𝗹𝗯@𝘂𝗽.𝗲𝗱𝘂.𝗽𝗵

𝗟𝗲𝘁 𝘂𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗵𝗮𝗿𝗶𝗻𝗴. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝗿𝗲, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗵𝗼𝗻𝗼𝗿!
…
UN Good Health and Well-being 💓, Quality Education 📚, Reduced Inequalities ☮️, Sustainable Cities and Communities 🏙, Responsible Consumption and Production ♻️, Peace, Justice, and Strong Institutions 🕊️, Partnerships for the Goals 🤝 - 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 3, 4, 10, 11, 12, 16, & 17 𝘢𝘥𝘰𝘱𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘜𝘯𝘪𝘵𝘦𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘴. 𝘎𝘰 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦: https://sdgs.un.org/goals

𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬In celebration of Guidance and Counseling Month, the Office of Counsel...
27/05/2026

𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents 𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬—an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is 𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔

𝗦𝘁𝗶𝗺𝘂𝗹𝗶 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗮 𝘀𝗼𝘂𝗻𝗱, 𝘀𝗺𝗲𝗹𝗹, 𝘀𝗶𝗴𝗵𝘁, 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, 𝗼𝗿 𝗺𝗶𝗰𝗿𝗼-𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗲𝘃𝗼𝗸𝗲𝘀 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻, 𝗼𝗳𝘁𝗲𝗻 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮 𝗼𝗿 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀.

𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻𝘁𝗼 𝗮 𝗳𝗶𝗴𝗵𝘁, 𝗳𝗹𝗶𝗴𝗵𝘁, 𝗼𝗿 𝗳𝗿𝗲𝗲𝘇𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲, 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗹𝗶𝗸𝗲 𝗿𝗮𝗽𝗶𝗱 𝗵𝗲𝗮𝗿𝘁𝗯𝗲𝗮𝘁, 𝘀𝗵𝗮𝗹𝗹𝗼𝘄 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗱𝗶𝘀𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝗵𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲; 𝗿𝗮𝘁𝗵𝗲𝗿, 𝘁𝗵𝗲𝘆 𝘀𝗶𝗴𝗻𝗮𝗹 𝗮𝗿𝗲𝗮𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻. 𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲, 𝗽𝗮𝘀𝘀𝗶𝗻𝗴 𝗮 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗮𝘀𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗺𝗮𝘆 𝗽𝗿𝗼𝘃𝗼𝗸𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗿 𝗯𝗼𝗱𝗶𝗹𝘆 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗻𝗼 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗱𝗮𝗻𝗴𝗲𝗿 𝗲𝘅𝗶𝘀𝘁𝘀.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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𝑻𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑! 𝑼𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝑺𝑨𝑴 𝒂𝒄𝒄𝒐𝒖𝒏𝒕, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 https://uplbosa.org/counseling




𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞In celebration of Guidance and Counseling Month, the Office of Co...
22/05/2026

𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents 𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞 that aims to promote mental health awareness and encourage students to practice healthy coping strategies in facing academic, personal, and social challenges.

For this week, we have tips on 𝒉𝒐𝒘 𝒕𝒐 𝒅𝒆𝒂𝒍 𝒘𝒊𝒕𝒉 𝒑𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒉𝒂𝒃𝒊𝒕𝒔

𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱, 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗕𝘂𝘁 𝘀𝗺𝗮𝗹𝗹, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

☕𝗟𝗶𝗺𝗶𝘁 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻/𝗲𝘃𝗲𝗻𝗶𝗻𝗴
🛌𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗰𝗮𝗹𝗺, 𝗱𝗮𝗿𝗸, 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹 𝘀𝗹𝗲𝗲𝗽 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁
📖𝗗𝗼 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 (𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴)

𝗜𝘁 𝗺𝗮𝘆 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲, 𝗯𝘂𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝗺𝗮𝗹𝗹, 𝘀𝘁𝗲𝗮𝗱𝘆 𝗵𝗮𝗯𝗶𝘁𝘀.
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Through simple yet meaningful reminders, this campaign seeks to empower students to prioritize self-care, build resilience, and foster a healthier and more balanced lifestyle.

𝑻𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑! 𝑼𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝑺𝑨𝑴 𝒂𝒄𝒄𝒐𝒖𝒏𝒕, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 https://uplbosa.org/counseling




𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬In celebration of Guidance and Counseling Month, the Office of Counsel...
20/05/2026

𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents 𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬—an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝗳𝗲𝗿𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗺𝗼𝗺𝗲𝗻𝘁, 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. 𝗥𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀 𝗼𝗯𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗮𝗿𝗶𝘀𝗲 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗶𝗻𝗴 𝗼𝗻𝗲’𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 (𝘀𝘂𝗰𝗵 𝗮𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀, 𝗮𝗻𝗱 𝗯𝗼𝗱𝗶𝗹𝘆 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀) 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲. 𝗧𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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𝑻𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑! 𝑼𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝑺𝑨𝑴 𝒂𝒄𝒄𝒐𝒖𝒏𝒕, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 https://uplbosa.org/counseling




𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞In celebration of Guidance and Counseling Month, the Office of Co...
15/05/2026

𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞

In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents 𝐌𝐈𝐍𝐃 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐎𝐧𝐞 𝐓𝐢𝐩 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞 that aims to promote mental health awareness and encourage students to practice healthy coping strategies in facing academic, personal, and social challenges.

For this week, we have tips on 𝒉𝒐𝒘 𝒕𝒐 𝒅𝒆𝒂𝒍 𝒘𝒊𝒕𝒉 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔

𝗪𝗵𝗲𝗻 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀, 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴. 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿’𝘀 𝗹𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘂𝘀𝗲 𝗮𝘀𝘀𝗲𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘂𝘀𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗼𝗽𝗲.

𝗪𝗮𝘆𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗶𝘁:

⏳𝗧𝗶𝗺𝗲 𝗼𝘂𝘁 𝗶𝗳 𝗻𝗲𝗲𝗱𝗲𝗱
🫂𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗲𝗺𝗽𝗮𝘁𝗵𝘆
➕𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴
🎯𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀
💗𝗔𝗽𝗼𝗹𝗼𝗴𝗶𝘇𝗲 𝗶𝗳 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆

𝗛𝗮𝘃𝗶𝗻𝗴 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗶𝘀 𝗻𝗼𝗿𝗺𝗮𝗹; 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝘀𝘁 𝗶𝘀 𝗽𝗮𝘂𝘀𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗲𝘅𝗮𝗰𝘁𝗶𝗻𝗴 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗶𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.
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Through simple yet meaningful reminders, this campaign seeks to empower students to prioritize self-care, build resilience, and foster a healthier and more balanced lifestyle.

𝑻𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑! 𝑼𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝑺𝑨𝑴 𝒂𝒄𝒄𝒐𝒖𝒏𝒕, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 https://uplbosa.org/counseling



𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬In celebration of Guidance and Counseling Month, the Office of Counsel...
13/05/2026

𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬
In celebration of Guidance and Counseling Month, the Office of Counseling and Guidance presents 𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒: 𝐀 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬—an initiative designed to build awareness and understanding of commonly used mental health terms.

Through this series, we aim to provide clear, accessible, and reliable definitions that help students better understand their thoughts, emotions, and experiences.

For this week, our term is 𝑪𝒐𝒏𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑩𝒊𝒂𝒔

𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗶𝗮𝘀 𝗿𝗲𝗳𝗲𝗿𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗼𝗳 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗼 𝘀𝗲𝗲𝗸, 𝗶𝗻𝘁𝗲𝗿𝗽𝗿𝗲𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝘀 𝘁𝗵𝗲𝗶𝗿 𝗲𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝗼𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗶𝗹𝗲 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗼𝗿 𝗱𝗼𝘄𝗻𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗿𝗮𝗱𝗶𝗰𝘁𝘀 𝘁𝗵𝗲𝗺. 𝗜𝘁 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗵𝗼𝘄 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗮𝗻𝗱 𝘀𝗼𝗰𝗶𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀.

𝗧𝗵𝗶𝘀 𝗯𝗶𝗮𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗶𝗻𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘁𝗵𝗶𝗻𝗸 𝗼𝗿 𝗯𝗲𝗹𝗶𝗲𝘃𝗲.

By strengthening mental health literacy, we hope to encourage informed conversations, reduce stigma, and promote a more supportive university community.
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𝑻𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒉𝒆𝒍𝒑! 𝑼𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝑺𝑨𝑴 𝒂𝒄𝒄𝒐𝒖𝒏𝒕, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 https://uplbosa.org/counseling



[𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐍𝐎𝐖] 𝐀𝐌𝐁𝐈𝐄𝐍𝐓 𝐒𝐎𝐔𝐍𝐃 𝐉𝐎𝐔𝐑𝐍𝐄𝐘The Office of Counseling and Guidance is holding Ambient Sound Journey at the Makil...
08/05/2026

[𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐍𝐎𝐖] 𝐀𝐌𝐁𝐈𝐄𝐍𝐓 𝐒𝐎𝐔𝐍𝐃 𝐉𝐎𝐔𝐑𝐍𝐄𝐘

The Office of Counseling and Guidance is holding Ambient Sound Journey at the Makiling Botanic Garden as part of the Guidance and Counseling Month Celebration.

The activity aims to use ambient sound combined with nature immersion to promote relaxation, mindfulness, and mental wellness among students.
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𝑨𝒎𝒃𝒊𝒆𝒏𝒕 𝑺𝒐𝒖𝒏𝒅 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒊𝒔 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑲𝑨𝑺𝑨𝑴𝑨 𝑲𝑨 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒐𝒇 𝒕𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒂𝒊𝒎𝒔 𝒕𝒐 𝒅𝒊𝒔𝒔𝒆𝒎𝒊𝒏𝒂𝒕𝒆 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒐𝒇 𝒉𝒐𝒑𝒆, 𝒔𝒖𝒑𝒑𝒐𝒓𝒕, 𝒂𝒏𝒅 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔.

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