Country BOYS

08/04/2022

Drink lemon water 30 minutes before your meal. The water hydrates your body to help improve digestion and lemons help reduce cravings.

But even better, a study in the European Journal of Nutrition found that drinking lemon water with starchy food lowers blood glucose by 30%.

08/04/2022

Ginger is a great herb to use often.

It can be used in tea, in food or taken as part of a concoction of other herbs.

Ginger is particularly good for the gut and nausea. It also helps reduce cholesterol and also helps to prevent clot formation.

08/04/2022

08/04/2022

Did you know that ideally 50% of all the food you eat should be uncooked/raw?

Our digestive system is better suited for uncooked food.

Try to eat something uncooked at each meal to help achieve this. It may seem hard but it is fundamental to good health.

25/02/2022

Whenever you feel stressed take 3 deep breaths and shift your to things you are for. It's an amazing reliever.

25/02/2022

Need some help with reducing belly fat?

Try the following

1. Juice and drink lots of vegetables
2. Reduce the amount of starchy foods you eat at dinner
3. Avoid having a late dinner. Eat your last meal no later than 8pm
4. Do plank exercises daily. See infographic👇🏾