05/26/2026
Resources for You around Mental Health - Links in Bio and Story
Looking to prioritize your wellbeing? Start with 15 Self-Care Tips for Black Men from Black Men’s Health.
https://www.blackmenshealth.com/15-self-care-tips-for-black-men/
If you or someone you know is experiencing a mental health crisis, help is available right now. Call or text
988 to reach the Su***de and Crisis Lifeline, free and confidential, 24 hours a day.
State-Specific Resources
• Maryland: https://211md.org/resources/mental-health/
• Delaware: https://delaware211.org/resources/mental-health/
• District of Columbia: https://dbh.dc.gov/page/where-get-help