02/28/2026
Training your body will change your brain and change your life.
Reference
Martin-Rodriguez, A., & González-Prieto, N. (2026). Influence of physical activity on perceived stress and mental health in university students: a systematic review. Frontiers in sports and active living, 7, 1710832.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12827587/