Yoga with Tracy

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Yoga with Tracy "A little bit of love goes a long way" - Elvin Semrad Tracy teaches tantric hatha, vinyasa flow, and yin-style yoga classes with an individualized approach.

She has been a dedicated practitioner of yoga since 2007, receiving her 200 hour training with Karina Ayn Mirsky. She has also studied with multiple senior teachers throughout the country, taking specialized training in Yoga for Anxiety, Yoga for Women's Health and Yoga of 12 Step Recovery (Y12SR). Her education in Women's Studies at the University of Michigan and Ayurveda flows into her teaching as well. Her students describe her teaching as eclectic, challenging, fun and calming. She believes in yoga as a tool for transformation, to increase self-love and find balance.

Our first week of classes in the new space was beautiful! Thank you so much to all the lovely yogis that showed up. Le...
10/11/2026

Our first week of classes in the new space was beautiful! Thank you so much to all the lovely yogis that showed up. Let’s keep practicing, keep caring for ourselves, keep building community 🧘🏽‍♂️🧘🏾‍♂️🧘🏻

I’ve seen these reminders - and they are worthy of revisiting. There’s so much more to rest than simply sleeping.
10/10/2026

I’ve seen these reminders - and they are worthy of revisiting. There’s so much more to rest than simply sleeping.

🩵🩵🩵
10/09/2026

🩵🩵🩵

How is this guy saying the winter ahead will be???
10/06/2026

How is this guy saying the winter ahead will be???

Paying attention 💌
10/06/2026

Paying attention 💌

“The task here is not to stop being afraid. The real challenge is to stop despising yourself for being afraid.” - Eka M...
10/04/2026

“The task here is not to stop being afraid. The real challenge is to stop despising yourself for being afraid.” - Eka Mora

Fear can certainly arise when trying something new. I am having a hefty dose of that as I enter in to a new venture with the longarm quilting.

So if you’ve been interested in yoga, and fear has kept you from beginning, that’s ok. Know that you’re not alone. “I’m not flexible.” “I’m going to look stupid.” “My body won’t do what those other people can do.” There is nothing odd about you. It takes so much courage to be honest with oneself that fear is actually there! My hope is that you can show up with whatever is (fear, grief, physical injuries etc.) and grow to not be as judgemental of yourself about it. To remain curious. I do my best to create a space where you can arrive with all of your stuff and yet don’t have to be alone with it.

Fear arises for me regularly. Especially when I’m experiencing/trying something/someone/somewhere new. Some people consider me brave because of all the things I have tried, places I’ve visited etc. Perhaps my life choices seems reckless to some. Maybe all of that is true. I consider myself very fortunate to have the privilege to keep exploring, learning to trust my intuition, and taking action when it feels right.

So if fear is arising, by all means, ask me questions. I will do my best to meet you with honesty and curiosity.

Cutie patootie 🐝
10/03/2026

Cutie patootie 🐝

Mindful
10/03/2026

Mindful

Our last two classes in the home studio were lovely and I’ve certainly got a mix of emotions. I have been fortunate tha...
10/01/2026

Our last two classes in the home studio were lovely and I’ve certainly got a mix of emotions. I have been fortunate that so many of you have joined me in the space where I live to practice connection for the past five years.

I am so grateful that as we move (again 😆) you are coming with me!

We’ve practiced in yoga studios, community centers, churches, outside, schools, detox centers & rehabs, nursing homes, business places, online. (That’s just what I can remember!)

Deep thanks to the true flexibility yoga creates for us as we continue and move on✌🏼

Address

Islamorada, FL
33036, 33070

Telephone

9897090975

Website

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