Hit your depression, Calculate your happiness

Hit your depression, Calculate your happiness Despite popular belief depression effects and impacts the students in the University. Let’s tackle

05/23/2021

Smile
Its good for health ;)

05/23/2021

Smile a little
A little fun is important with studies

05/23/2021

Hey! Don't forget to take a little break

A little time off studies? Relaxing?Who is a gamer here?
05/07/2021

A little time off studies?
Relaxing?
Who is a gamer here?

A little time off with memes and social media
05/07/2021

A little time off with memes and social media

A little arts and crafts 💕
05/07/2021

A little arts and crafts 💕

If you are in depression, you would usually have these symptoms:Lack of hunger. It happened to me. My appetite had plumm...
04/29/2021

If you are in depression, you would usually have these symptoms:

Lack of hunger. It happened to me. My appetite had plummeted.
Not feeling like doing anything. You lose interest in the activities that you used to enjoy.
Indifferent to everything happening around you. Yes, if something negative happens, it only makes you more depressed. It seems like an endless abyss.
You want to be alone. You don’t want to engage in any conversation. The paradox is, more you sit alone, worst your depression becomes.
Recurring feelings of being trapped and hopelessness.
Every thought that comes to your mind is negative. There is no room for positive thought. You constantly feel bad.
You have started to believe that nobody can ever take you out of your depression.

Painting🖌️offers me the only way to escape depression and anxiety 🤗
04/27/2021

Painting🖌️offers me the only way to escape depression and anxiety 🤗

Hopefully, this will help someone ^^
04/27/2021

Hopefully, this will help someone ^^

Another advice from our helpful participants ^^
04/27/2021

Another advice from our helpful participants ^^

04/27/2021

Hello guys!
Hope you are enjoying good health and time. Remember that you always need to take some time out of your busy schedules to relax and destress. So for a little while keep those books and work aside and join us for a little activity.
The instructions are simple. Take an hour or so out of your daily life to indulge yourself with your hobbies. Something that you consider fun and something that will help you relax and make you happy. There are no hard and fast rules or deadline. Just share a picture or two of your experience with us on our page to encourage others as well ^^

Anonymous shared their experience...here is the compiled version:It’s not easy to recover from depression. Especially if...
04/26/2021

Anonymous shared their experience...here is the compiled version:

It’s not easy to recover from depression. Especially if you don’t have any way of seeking medical advice or you don’t have any guidance. Most of the people are aware of things to be done to get out of this but only some are successful. Remember that the result will be slow. Academic stress can only be overcome gradually as you know slow and steady wins the race.
People say if you are feeling depressed, talk to someone. The perfect people here will be your family; most importantly your parents. But trust me it’s very difficult to express oneself in such situations. The problem is as you guys say...mental health issues as a whole are considered a taboo subject. Stress related to academic pressure is something that is not even considered real in majority of the house holds. Moreover people these days have no patience to listen and understand, they just start throwing unnecessary advices. You are not taken seriously but you have to fight for yourself and show them that you are serious and your problem is just as serious. If you are lucky enough to have a understanding and motivating soul with you, please do speak to them. Speak about your fears, your guilts, your anxiety, your issues, whatever it may be. Cry a little. Hug them. And feel blessed to have them in your life. And if you don’t have anyone, just download any writing app, and write about your feelings. Writing has same calming effect like talking to someone. Write every day or maybe once a week or whenever you feel like. Speak or write or do both. But let your mind be in some peace, even if it is for short time.

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