Sigma Beta Zeta Graduate Chapter

05/28/2026

It's Throwback Thursday!

Some more memories .. from Sigma Beta Zeta & Youth affiliates

Share a memory that brings you joy! 📸🎞️

05/28/2026

It's Throwback Thursday!

The ladies of Sigma Beta Zeta and Youth affiliates share pictures of what brings them joy!

It is proven that looking at an old picture benefits mental health by triggering nostalgia, which lights up the brain's emotional and reward centers. This simple act can reduce stress, ease feelings of isolation, and promote a sense of purpose and resilience by connecting you to meaningful memories.

Share your favorite memory! 📸🎞️

05/27/2026

Water Drop Wednesday! 💦🚰

According to National Institute of Health - Water supports mental health through physical hydration and therapeutic environments. Drinking adequate water improves brain function, mood stability, and cognitive clarity.

Sigma Beta Zeta and Youth Show off their water bottles! Drop a pic of you and your water bottle in the comments 😁

05/26/2026

Sigma Beta Zeta and Youth "Team Up" for Mental Health Awareness week. A reminder that you are not alone.

Drop a picture in the comments of your team!

05/26/2026

💙🤍Together for Mental Wellness 💚💚

Zeta Phi Beta Sorority, Incorporated – Minnesota State Organization proudly recognizes May as Mental Health Awareness Month in support of Mental Health America’s theme: “More Good Days, Together.”

Statistic: Nearly 50% of people will experience a mental health condition at some point in their lifetime, according to the CDC.

Mental health is just as important as physical health, and no one should feel alone in their journey. This month serves as a reminder to extend grace, encourage conversations, and support one another through life’s challenges.

Whether it’s taking time to rest, seeking professional support, or simply checking in on a friend, every small step toward wellness matters. Together, we can help create stronger, healthier communities filled with more understanding, hope, and healing. 💚

05/26/2026

Hello everyone it is Mental health spirit week let's keep it moving today. Let's see your post!💙🤍

05/17/2026

The ladies of Sigma Beta Zeta Chapter would like to congratulate the Zeta Amicae on their Charter of the Minneapolis Chapter. The sponsoring graduate chapter Iota Zeta Zeta has contributed to the growth of the State of Minnesoto in the Great Lakes Region.

05/17/2026

The ladies of Sigma Beta Zeta Chapter volunteering at the UNCF gala.💙🤍

05/15/2026

Zetas Go Green for Mental Health! Let's come together to observe Mental Health Awareness Month and make a powerful statement of solidarity. Green symbolizes hope, strength, and commitment to ending the stigma surrounding mental health. Join us as we continue raising awareness, promoting understanding, and fostering a culture of empathy and support.

05/10/2026

This time around instead of us having our youth come to us for activities, we went to support them in dance and stepping. This is what it's all about supporting our youth when they need us. Members of Zeta Phi Beta Sorority, Incorporated supporting our Youth Auxiliaries.

05/03/2026

Congratulations!💙🤍

Join us in celebrating Soror Ciree Cox of Sigma Beta Zeta Chapter on earning her Master’s Degree in Healthcare Administration! 💙🎓

This remarkable accomplishment reflects her hard work, resilience, and dedication to making a difference. Soror Cox continues to embody the principles of Scholarship and Finer Womanhood, and we are proud to honor this milestone.

Congratulations on this well-deserved achievement!