Sparkplug Fitness & Athletics

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03/10/2020

of ⚡️.
Another week another progression with this exercise being the finisher..
Using a taller box forces the athlete to over exaggerate knee drive while still focusing on turnover speed. From there, a dynamic step up with triple extension (hip, knee, ankle) simulated pushing the ground away only at a different angle!.

HUTCHISON BOYS ⚡️.The first picture of (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second pictu...
03/05/2020

HUTCHISON BOYS ⚡️.
The first picture of (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second picture (176.6lbs, 7.4% BF) was taken about 3 weeks later..
The first picture of (141.9lbs, 5.6% BF) was taken after 3 weeks of consistent training; the second picture (145.4lbs, 5.6% BF) was also taken about 3 weeks later..
@ San Diego, California

- s/o to OG Trouble Maker 1.From asking if quesadilla soup was a good substitute for for lentil soup to being pescatari...
03/04/2020

- s/o to OG Trouble Maker 1.
From asking if quesadilla soup was a good substitute for for lentil soup to being pescatarian for more than half of 2019, keeping attacking the gym like you did your finals!.

@ San Diego, California

Today’s shout out goes to my first online client!.Reaching your fitness goals is nothing less but a spiritual journey ...
03/03/2020

Today’s shout out goes to my first online client!.
Reaching your fitness goals is nothing less but a spiritual journey that involves hard work and patience. Though there will be setback, the highs and the lows are what makes the “final” product worth it! ⚡️.
@ Knoxville, Tennessee

NOW AVAILABLE ONLINE: Stabilization Workout Program!.This three week program has been designed to improve neuromuscular ...
01/09/2020

NOW AVAILABLE ONLINE: Stabilization Workout Program!.
This three week program has been designed to improve neuromuscular efficiency (body control) and overall stability (balance) by way of two full body workouts per week..
I recommend this program to the individual just beginning their fitness journey, the individual just coming off an injury, and the athlete prepping for off-season training. You will need access to: a FOAM PAD, TRX BANDS, and TUBED RESISTANCE BANDS. .

- one of my most committed clients, Kanny’s has been short of an epic transformation. . @ San D...
01/07/2020

- one of my most committed clients, Kanny’s has been short of an epic transformation. .
@ San Diego, California

With camps and combines coming up, now is the best time to start your preparation!Not satisfied with your 40 yard dash s...
01/07/2020

With camps and combines coming up, now is the best time to start your preparation!

Not satisfied with your 40 yard dash start, unsure of your 5-10-5 technique, or would you like to improve your vertical and board jump? Opportunity normally only knocks once, will you be prepared for it? @ San Diego, California

Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an a...
01/06/2020

Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an athlete’s game! Purchase of Phase One: Stabilization, the first 3 weeks is available online but discounts are ready for those willing to dm me their “why”! ⚡️

- one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has takin...
01/04/2020

- one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has taking the foundation we set together to the next level! .

@ San Diego, California

Hard work deserves recognition! Good work today men! .
01/03/2020

Hard work deserves recognition! Good work today men! .

Stabilization work done in the trenches! Much love to my guys for the effort they put in today
01/03/2020

Stabilization work done in the trenches! Much love to my guys for the effort they put in today

Enrollment is now open for the COMPLETE Athlete which is a 20 week program designed to improve total body stabilization ...
01/02/2020

Enrollment is now open for the COMPLETE Athlete which is a 20 week program designed to improve total body stabilization & injury prevention, strength enhancement, and maximal power output..
Promotion prices are extremely discounted and are only available to the first individual of each “rising” classification respectively, DM for additional information or for any questions!.
Let’s get it ⚡️

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San Diego, CA

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