05/15/2026
As our UW community mourns the loss of a fellow Husky, many of us may be feeling the impact of what has happened on and around campus in different ways.
You may be experiencing sadness, anger, numbness, fear, confusion—or a sense of not knowing what you feel at all.
There is no right way to respond to loss or to what is unfolding around us.
1. Your response is your own
Emotional responses can look very different from person to person.
You might notice:
- Strong emotion or emotional distance
- Feeling everything at once, or nothing immediately
- Waves that shift over time
- Difficulty naming what you feel
All responses are valid.
2. No need to judge your reaction
You may find yourself asking:
- “Why am I not feeling more?”
- “Why is this affecting me so deeply?”
Try to notice your experience without judgment. There is no correct intensity or timeline for responding to loss.
3. Support your basic needs
In times of emotional strain, the body often carries stress.
When possible:
- Eat regularly, even in small ways
- Drink water
- Rest when you can
- Take breaks from news and social media
Remember basic care is still care.
4. Things may feel different right now
You might notice:
- Lower focus or motivation
- Feeling more easily overwhelmed
- Changes in energy or sleep
These are common responses to stress and emotional impact.
5. Stay connected in ways that feel possible
Connection can help, even in small or quiet ways:
- Spending time with someone you trust
- Texting or checking in with a friend or family member
- Being in community without needing to talk
- Reaching out when you feel ready
Connection does not have to be large to be meaningful.
6. Coping will look different for everyone
There is no single way to move through this moment.
Some supports may include:
- Movement or walking
- Creative expression
- Rest or quiet time
- Spiritual or reflective practices
- Time in nature
You get to choose what feels supportive.
7. When support may help
It may be helpful to reach out if you notice:
- Persistent overwhelm or distress
- Difficulty sleeping, eating, or functioning
- Heightened anxiety or panic
- Feeling isolated or unsafe
Support is available if you need it.
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These moments can affect us individually and collectively.
The Counseling Center is here to support you as you navigate loss, emotional impact, and whatever this experience brings up for you.
If you are in crisis, you can come by the Counseling Center in 401 Schmitz Hall 8am to 4pm (M, W, Th, F) and 9:30am to 4pm (Tu). If you would like to speak with a counselor immediately, 24/7 support is available through the Husky Helpline. Call 206-616-7777 or download the TELUS Health Student Support app for immediate mental health support.
