CaringU, CityU, 6/F Bank of China (Hong Kong) Complex, City University of Hong Kong 83 Tat Chee Avenue, Kowloon Tong (2026)

01/06/2026

✨ From Decluttering your Home to Reorganising your Life and Soul — Part I ✨

🌿 Decluttering 斷捨離
In the book “The Life-Changing Magic of Tidying Up”, Marie Kondo defines decluttering as the act of getting rid of things that “do not spark joy.” ✨

❓ Why Declutter?

🧘‍♀️ Promote serenity and calmness

📈 Improve productivity & enhance connection

🪐 Ease all kinds of stress & boost moods

🕊️ Enhance a sense of control and accomplishment

🗺️ Areas of Decluttering

✍🏻External Life

🪵 Messy work desk

📦 Unused items

👗 Packed closets, shelves & drawers

📧 Clogged email inbox

🛌 Chaotic bedroom

🌙 Internal Life

🫂 Relationships

💭 Negative thoughts

⏳ Packed schedule

🍂 Past mistakes

🩹 Regrets & expectations

💭 What do you want to declutter in your life today?
Let me know below 👇🤍

🔗 For more info: https://www.shapeyourhappiness.com/5-ways-to-declutter-your-soul-and-clear-your-mind/

11/05/2026

即將完sem了，有無同你嘅朋友們一起約出去玩呢？🤪

朋友對我們的心理健康非常重要，有時，朋友帶給我們的快樂幾乎超過其他事物，例如緩解壓力，帶來安慰，防止孤獨等等❤️。所以，建立同保持親密嘅友誼對我們的健康是很重要的‼️。

但完sem后，大家各有不同的安排：有打工，有實習，有旅行，於是平日的聯繫少了😭。但這種情況並非代表大家的感情淡了，而是生活上暫時的不同步😆。以下有幾個不同的小技巧可以幫助你們維持朋友關係：

1. 保持定期聯繫: 有時隨便的一兩句話就可以維持友誼了(PS: 小編都喜歡發一兩句簡短訊息給朋友)🤪
2. 做個好的傾聽者: 傾聽，讓朋友感受到你對他們的重視，增加彼此的信任👂
3. 坦誠溝通: 朋友間坦誠溝通，互相分享自己喜愛的事物
4. 尊重界限: 朋友之間都有不想給人知道的事，尊重他們亦是維繫友誼的關鍵👐
5. 抽空陪伴彼此: 和朋友喝一杯小小的咖啡也能聊聊天喔🍵
Sem is almost over — have you and your friends planned any hangouts? 🤪
Friends are really important for our mental health. Sometimes the joy friends bring outweighs other things — they help relieve stress, offer comfort, and keep loneliness at bay ❤️. So building and maintaining close friendships is crucial for our well‑being‼️
But after sem ends, everyone has different plans: some work part‑time, some do internships, some travel, so daily contact naturally drops 😭. That doesn’t mean feelings have faded — it just means your lives are temporarily out of sync 😆. Here are a few simple tips to help keep your friendships strong:
1. Keep in touch regularly: sometimes a casual one‑ or two‑line message is enough to keep a friendship alive (PS: I like sending a couple of brief messages to my friends). 🤪
2. Be a good listener: listening shows you care and builds trust.👂
3. Communicate honestly: share what you love and be open with each other.
4. Respect boundaries: everyone has things they don’t want to share; respecting that is key.👐
5. Make time to spend together: even a quick coffee can lead to a meaningful chat.🍵
For more details: https://sagentbh.com/relationships/how-to-maintain-friendships/

This post is presented by the Psychological Wellness Ambassador of Caring League.

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About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

mentalhealth

30/04/2026

求職係每個大學生都會面對嘅重要階段。喺呢個過程中，壓力同焦慮往往係難以避免嘅。可能你會覺得時間緊迫，或者擔心自己未準備好。但其實，求職係一個需要耐心同計劃嘅旅程⛵️。以下有 4個小貼士，幫你減輕求職過程中嘅壓力：
1. 洞悉現況：大學生平均需要幾個月先能搵到合適的工作，所以唔使太急，每個人嘅進度都唔一樣。
2. 搵人傾下：同朋友、家人或者朋輩分享感受，釋放壓力，仲可能獲得新嘅靈感。當然，可以搵 SDS Counselling Service 傾下👩🏻‍💼 (link in bio)
3. 設立求職時間表
4. 記得休息
除此之外，Career and Leadership Centre (CLC) 為同學提供咗多項實用資源，例如一對一職業諮詢、職業能力測試、和網上學習課程等，幫助提升求職競爭力，為未來鋪路！
希望呢啲貼士加上大學嘅資源可以幫你減輕壓力，令求職過程更加輕鬆！💪
想了解更多？可以scan QR code 了解更多！✨
Job seeking is an important stage every college student faces. In this process, stress and anxiety are often unavoidable. You might feel like time is running out or worry that you‘re not ready. In reality, however, job seeking is a journey that requires patience and planning. ⛵️ Here are four tips to help you reduce stress during your job search:
1. See the bigger picture: It’s okay to take time to find suitable jobs after graduation.
2. Talk to someone: Share your feelings with friends or family to relieve stress and gain insights. You can also seek help from SDS Counselling Service 👩🏻‍💼(link in bio)
3. Set a schedule for job searching
4. Take breaks
Additionally, the Career and Leadership Centre (CLC) offers valuable resources, including one-on-one career consultations, aptitude tests, and online learning courses etc., to help you enhance your career readiness and pave the way for your future!
We hope these tips and the University resources help make your job search journey smoother and less stressful!💪
Want to learn more? You can scan the QR code for more information!✨
This post is presented by the Psychological Wellness Ambassador of Caring League.

About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

mentalhealth

24/04/2026

Managing Examination Anxiety🪄
🌟Get yourself prepared before examinations:
🌟Keep your notes & assignments neat & organised
🌟Allocate breaks into your study schedule
🌟Leave yourself reasonable time for revision
🌟Stay positive and give a reward
🌟Show up on time or early for the examinations

In-the-moment strategies you may use when you feel anxious during examinations:
🌟Use deep breathing when you feel anxiety coming on
🌟Read all the instructions carefully
🌟Keep track of time but don’t fixate on your watch or the clock at the venue
🌟Engage in positive self-talk and stay calm
🌟Skip a question if you get stuck

For more info:https://www.cityu.edu.hk/sds/cs/Managing_Examination_Stress_and_Anxiety.pdf

# Counselling Service
# To make an appointment: 3442 8098
# After-office-hour hotline: 5117 7807

16/04/2026

📚 Revision season × 心理健康
考試期好容易令人感到壓力。
但其實 revision 唔一定要變成一場同自己鬥氣嘅過程。
有時候，最重要嘅唔係讀咗幾多，而係用一個適合自己嘅節奏去溫習。
以下幾個簡單嘅 revision tips，希望可以幫你讀得更有效，同時照顧好自己嘅狀態。
🧠 將內容分成細小部分
如果要溫嘅內容好多，可以試下將佢分成幾個小部分。
逐步完成每一小部分，會令整個過程冇咁大壓力。
⏰ 用短時間專注溫習
試下 25–30 分鐘專心溫習，再休息5分鐘。
短時間嘅專注，往往比長時間勉強自己更有效。
📝 主動學習會更容易記得
單純睇書未必最有效。
你可以試下寫筆記、做練習題、或者同朋友解釋概念，幫助自己理解得更深。
🌿 記得照顧自己
溫習期間都要記得休息、飲水同食飯。
有時行一行或者伸展一下，可以令大腦重新集中。
💬 對自己溫柔一點
如果今日讀得唔多，都唔代表你唔努力。
Revision 係一個過程，而唔係一場比賽。
✨✨✨
考試固然重要，
但你嘅健康同情緒同樣重要。
慢慢嚟，你已經做得很好。
✨ 祝大家 revision 順利，也記得照顧好自己。

📚 Revision season × Mental wellbeing
Exam season can feel overwhelming.
but revision doesn’t have to be a battle.
What matters is finding a pace that works for you. Here are some tips to study effectively while caring for your wellbeing:
🧠 Break revision into smaller steps
Divide content into smaller parts to make it manageable.
⏰ Study in focused sessions
Study for 25–30 minutes, then take a short break. Short sessions are often more effective.
📝 Active learning helps memory
Instead of just reading, try summarising, doing practice questions, or explaining concepts to someone else.
🌿 Take care of your body
Remember to rest, hydrate, and eat regularly. A short walk or stretch can help reset your mind.
💬 Be kind to yourself
If things don’t go as planned, that’s okay. Revision is a process, not a competition.

✨ Good luck with your revision — and remember to take care of yourself.

This post is presented by the Psychological Wellness Ambassador of Caring League.

About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

02/04/2026

時間管理 & 心理健康

🎵「時間都去哪了~ 還沒好好感受就沒了」💔
成日都覺得時間不夠用，做完一件事情就覺得冇時間？ 😰時間越少就越焦慮，越焦慮覺得時間越少，如此反覆，連覺都瞓不好。其實時間管理與心理健康密切相關，係不可忽視嘅一部分😲。有效嘅時間管理模式可以減少壓力、增加睡眠時間、增強時間的控制感，同時，都能提升自己的生活與工作滿意度🎉！

我地有幾個小技巧幫助你更好咁管理時間：
1.設定優先事項: 優先處理重要又緊急的事項🤩
2.使用規劃工具: 使用可記事的手機應用程式🧑‍💻（小編私心推介Google Calendar、Timetree）
3.整理收納: 不同的顏色來分類自己的待辦事項🗂️
4.避免時間浪費: 善用語音輸入提升效率等🏃‍♂️‍➡️
5.避免多工處理: 專注一件事可避免注意力不集中的問題🧐
6.保持健康: 自己有個可以休息的時間點😪
7.尋求他人協助: 可以搵朋友幫手，都可以搵 SDS Counselling Service 傾下㗎！ 🤗

Time Management & Mental Health
Where does the time go~ It’s gone before you even notice 💔
You always feel like there’s not enough time; after finishing one thing, it already feels like there’s no time left. 😰 The less time you have, the more anxious you become; the more anxious you are, the less time seems to be available — a vicious cycle that even ruins your sleep. Actually, time management is closely linked to mental health and shouldn’t be ignored 😲. Effective time‑management habits can reduce stress, increase sleep time, boost your sense of control over time, and at the same time improve your life and work satisfaction 🎉.
Here’re some small tips to help you manage your time better:
1. Set priorities — prioritize tasks that are important and urgent 🤩
2. Use planning tools — use mobile apps that let you take notes and plan 🧑‍💻(P.S: I personally recommend Google Calendar and TimeTree)
3. Stay organized — use different colors to categorize your to‑dos 🗂️
4. Avoid wasting time — use speech‑to‑text to work faster 🏃‍♂️➡️
5. Avoid multitasking — focus on one task helps prevent attention problems 🧐
6. Stay healthy — make sure you schedule time to rest 😪
7. Seek help — ask friends for assistance, or contact SDS Counselling Service 🤗
This post is presented by the Psychological Wellness Ambassador of Caring League.

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About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

01/04/2026

🎯Ace the Group Works

Group projects often enhance one’s employability - Working at a team enables you to exercise life skills that are crucial to succeed in the workplace.

Tips for effective group works:
• Establish project goals and articulate frankly each individual’s level of commitment
• Divide roles and assign tasks to each group member
• Decide and develop communication methods early on to avoid confusion
• Respect and open to spanking new ideas
• Clarify others’ views and feelings when needed
• Take the initiative to support members who have challenging tasks
• Provide constructive feedback focusing on common group goals and ideas rather than individual member

25/03/2026

🌿 CityUHK Cares for YOU — Be Slothful: Slow Down. You’re Doing Fine

Take a moment to pause, unwind, and recharge❤

Date: 30 Mar- 2 Apr 2026
Venue: Blue Zone, 4/F, YEUNG

✨ Shine Carving Workshop
Create a glowing piece that brings calm to your day

🖌️ Yumelogo Art Workshop
Relax through Japanese‑style calligraphy and mindful strokes

🧘 Mindful Movement Workshop
Slow your body and mind with gentle guided movements

📣 Cheerleading Performance
A burst of energy to brighten your slow‑paced journey

🎁 Lucky Draw
Daily limited tickets — little surprises await

🐾 Slow Down Challenge
Join our Pause & Bonus Challenges and celebrate mindful slowing down

📍 Slow down, breathe, and feel. You deserve this gentle pause

🌿 CityUHK Cares for YOU・Be Slothful: Slow Down. You’re Doing Fine

一起來 Blue Zone 享受慢活時光，讓身心重新充電❤

日期: 2026年3月30日至4月2日
地點: 楊建文學術樓四樓藍區

✨ 光雕工作坊
用光與影刻畫屬於你的療癒時刻

🖌️ 日式書藝體驗
以柔和筆觸感受日本風的靜心力量

🧘 Mindful Movement工作坊
透過溫和引導，讓身體帶你回到最穩定的節奏

📣 啦啦隊表演
用活力為你的慢活旅程加點光亮

🎁 抽獎活動
每日限量抽獎機會，慢慢來也有驚喜

🐾 Slow Down Challenge
挑戰 Pause Moment，收集你的慢活小徽章

📍 放慢、呼吸、感受。你值得這份溫柔的停留。

This post is presented by the CityUHK Cares for YOU Campaign.

CityUHK Cares for YOU
——————————————————
About CityUHK Cares for YOU:
CityUHK Cares for YOU Campaign has been launched since 2015. It is usually held at the end of every semester by the Counselling Service. It aims to express our care and support to every corner in CityUHK, as well as to show our concern on students’ wellbeing

24/03/2026

”Pause. Notice. Choose“ Emotional Awareness Exhibition 🖼️ & Game Booth 🎮 🎲

🗓️When: 31 March - 1 April 2026
⏰ Time: 1:30 PM - 4:00 PM
📍 Where: Blue Zone

Come and play to get some exciting gifts! All CityUHK members are welcome. We welcome walk-ins!

Don‘t miss out on this opportunity to nurture your well-being. See you there!

This post is presented by the Psychological Wellness Ambassador of Caring League.

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About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

20/03/2026

今日係20/3，即係國際幸福日。唔知道依家你快唔快樂呢？
我哋可能成日都認為快樂好困難，但快樂並非遙不可及的終點，而是一種主觀的心理感受與生活的藝術。

培養幸福感的秘訣🤪🤪🤪
1. 神經遞質激活：參與能提高多巴胺、血清素、催產素和內啡肽的活動。
2. 基本需求和實際需求：確保基本生存需求，並參與藝術和有意義的經歷。
3. 感恩練習：反思你感激的事物。
4. 心流體驗：參加能讓你全心投入的挑戰性活動。
5. 價值對齊：與個人價值觀保持和諧。
6. 核心需求滿足：滿足能力、自主和人際關係的需求。
7. 正念練習：專注於當下以減少消極思想。

祝大家有快樂嘅一日！

Today is March 20th, which is International Day of Happiness. Are you happy right now? We often think that happiness is difficult to achieve, but happiness is not a distant goal; rather, it is a subjective psychological feeling and an art of living.
Strategies for Cultivating Happiness🤪🤪

1. Neurotransmitter Activation: Engage in activities that boost dopamine, serotonin, oxytocin, and endorphins.

2. Real Goods and Basic Needs: Secure basic necessities and engage with arts and meaningful experiences.

3. Gratitude Practice: Reflect on what you’re grateful for.
4. Flow Experiences: Participate in challenging activities that engage you fully.

5. Value Alignment: Live in harmony with personal values.

6. Satisfaction of Core Needs: Address needs for competence, autonomy, and relatedness.

7. Mindfulness Practices: Focus on present moments to reduce negative thoughts.
Wishing all a happy day!

This post is presented by the Psychological Wellness Ambassador of Caring League.

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About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

CaringU, CityU

01/06/2026

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