08/09/2022
Today is R U Okay day, a reminder that you don’t have to be an expert to reach out - simply be a good friend and good listener 💛👥
Use these four steps and have a conversation that could change a life:
1. Ask R U Ok?
2. Listen
3. Encourage action
4. Check in
To find more information on mental health support, see the websites below!
UOW mental health & wellbeing: https://www.uow.edu.au/coronavirus/mental-health-wellbeing/
UOW counselling services: https://www.uow.edu.au/student/support-services/counselling/
R U Ok? : https://www.ruok.org.au/
***deprevention