Sweat the Technique Studio

09/10/2026

Not only highly informative and educational, Dr Sara Reardon's best selling new book Floored is becoming a valuable resource women for maintaining pelvic floor health in every stage of life. Join us for fall book club is Thursday Oct 8 or message below to reserve your copy.

https://sweatthetechniquestudio.janeapp.com/

09/07/2026

Vacation over.
Studio opens for classes & training Tuesday Sept 8 @ 8am 😁

08/21/2026

Have you booked? Studio closed from Aug 27 - Sept 7. Get your spot before someone else does!

08/16/2026

Fall bookings are now open! Classes only as 1:1 training is currently full. DM with any questions or to get on the waitlist. ⁣
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https://sweatthetechniquestudio.janeapp.com/

08/03/2026

If you missed getting the August/September newsletter:

TLDR:
💪Fall bookings open Aug 16
🎉Anniversary sale on 20 class pass
📖Fall book club announcement
💆🏻‍♀️Om Organics skincare spotlight for retail

https://sweatthetechniquestudio.beehiiv.com/p/august-september-newsletter?utm_source=sweatthetechniquestudio.beehiiv.com&utm_medium=newsletter&utm_campaign=august-september-newsletter&_bhlid=68d83d0d03b995481e14866f2b1d89270f6da0ab

07/28/2026

The ability we have to move through planter and dorsiflexion can demonstrate how well we can push through the front of our foot. This is an incredibly important task as we take thousands of steps every day. ⁣
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Adding variation and options like these to a simple calf raise allows so many different areas from the ankle to the hip to participate - which ultimately increase the capacity in our feet and ankles to feel stable, strong and confident. ⁣
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When an exercise or movement becomes stale, it’s hard to want to keep doing it. Save this and find a new challenge for yourself. I promise most are harder than they look 😉⁣
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04/10/2026

We heard you and made a switch!

With a regular waitlist for Saturday classes and the Men’s Circuit wanting to move to a weeknight, this change will hopefully benefit everyone :)

https://sweatthetechniquestudio.janeapp.com/

03/08/2026

Join the discussion here: https://sweatthetechniquestudio.janeapp.com/

03/08/2026

You get out of your joints what you put into them. In this 60 minute free introduction class to mobility and movement training Natasha will teach you how to develop a more resilient body one joint at a time. (This is special class is open to anyone who is new to the studio. This is class is not suitable for anyone who is experiencing chronic or acute pain in their body.)

Register here: https://sweatthetechniquestudio.janeapp.com/

02/23/2026

Latest studio news and updates!

Spring Bookings are open this coming Saturday! Sign up for our next book club and you can now tell your friends that there is an intro class just for them!