02/21/2014
Not sure how to stay motivated and top of your game for the next several months leading up to the SOA and the UFE? Here is a great article that provides helpful advice on how to talk yourself through the stress, loving the grind, staying optimistic and more. http://www.theatlantic.com/health/archive/2014/02/how-olympians-stay-motivated/283643/
Mindfulness, self-talk, and an obscure chunk of the brain help elite athletes get through the training grind.