MA performance.

MA performance. 2011-present •Sport n Exercise Scientists •Sport/Fitness Trainer •Sport Performance Coach •FIVB coach

- BA SPORTS AND EXERCISE SCIENCE (University of Essex)
- Diploma in Personal Training- Sport Coaching- Gym Instructor - Spin Instructor (Premier Training International)
- Diploma in Suspension Training- TRX Instructor - RIP instructor (Trx)
- Diploma in Group Training- Kettlebells - Vibrs (Premier Training International)

No time for the gym? Because of work, study… or baby life?💻 Train from home — before your day even starts!No traffic. No...
05/06/2025

No time for the gym? Because of work, study… or baby life?
💻 Train from home — before your day even starts!
No traffic. No excuses. No leaving the baby behind.

🔥 30min Online Full-Body Workout
Focus: Abs + Glutes
Quick. Effective. Energizing.

✅ Perfect for busy professionals, students, and new mums 👶
✅ All you need is a yoga mat
➕ Add resistance bands or 3–4kg dumbbells if you want extra burn 💪

🌟 Safe, supportive, and flexible — train while the baby naps or plays nearby.

📅 DM me “MORNING” to join the next class
Let’s get strong — even in the chaos 💥

12/06-14/08

No time for the gym? Because of work, study… or baby life?💻 Train from home — before your day even starts!No traffic. No...
05/06/2025

No time for the gym? Because of work, study… or baby life?
💻 Train from home — before your day even starts!
No traffic. No excuses. No leaving the baby behind.

🔥 30min Online Full-Body Workout
Focus: Abs + Glutes
Quick. Effective. Energizing.

✅ Perfect for busy professionals, students, and new mums 👶
✅ All you need is a yoga mat
➕ Add resistance bands or 3–4kg dumbbells if you want extra burn 💪

🌟 Safe, supportive, and flexible — train while the baby naps or plays nearby.

📅 DM me “MORNING” to join the next class
Let’s get strong — even in the chaos 💥

12/06-14/08

You may not always love your workouts but you will love the results.. 🤙🏽
19/07/2023

You may not always love your workouts but you will love the results.. 🤙🏽

06/10/2022
27/09/2022

Torso strength and shoulder stability🏐

27/09/2022

Shoulder Stability🏐

03/04/2022

💥Elevated Sprinter March with Resistance💥

🏐Improves Ground Reaction Time
🏀Develops Unilateral Dynamic Stability
Ankle Strengthening
🎾 Improves Running Mechanics

Address

Spyrou Kyprianou 124A
Mesa Geitonia

Opening Hours

Monday 06:30 - 12:00
15:00 - 20:00
Tuesday 06:30 - 12:00
15:00 - 20:00
Wednesday 06:30 - 12:00
15:00 - 20:00
Thursday 06:30 - 12:00
15:00 - 20:00
Friday 06:30 - 12:00
15:00 - 20:00
Saturday 08:00 - 13:00

Telephone

+35799927092

Website

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