UU_mindyourmood

UU_mindyourmood We are a student led mental health initiative that organises fun events, workshops and training

Happy Valentine's Day from Mind Your Mood. This month we are encouraging everyone to show love to those who have helped ...
14/02/2023

Happy Valentine's Day from Mind Your Mood.

This month we are encouraging everyone to show love to those who have helped to boost your mood this year.

Valentines is a time to appreciate those we love

Fun ideas to spread love this Month!

Call a friend who you haven't seen in a while.

Offer to cook a nice meal for a friend.

Share your favourite song with someone.

Send someone an encouraging text.

Spend some quality time with your friends or family.

Gift some self-care items to a friend.

Welcome Back to Semester Two! Two celebrate our new semester we are promoting a dry January. We are hosting a non-alcoho...
03/02/2023

Welcome Back to Semester Two!

Two celebrate our new semester we are promoting a dry January. We are hosting a non-alcoholic cocktail bar across all 3 campuses.

Our non-alcoholic bar is open...

Magee

MU Foyer Tuesday
7th February 12-2

Belfast Bottom floor BC

Monday 6th of February

12-2

Coleraine

The Bridge Thursday 9th of February 12-2

Swipe right to see our menu!

Mind Your Mood

Cocktail Menu.

Mindful Margarita: Practice mindfulness while tasting the tangy lime complimenting the sweetness of the orange zest. This non-alcoholic sensory experience is sure to cause a stir.

Sweet Shirley Temple: Taste the sweet grenadine mixing with the zest of citrus with a kick of ginger in this non-alcoholic classic!


To sign up for LAYM training click the link in our bio! Look after your mate training consists of understanding when a ...
23/01/2023

To sign up for LAYM training click the link in our bio!

Look after your mate training consists of understanding when a friend may be struggling, communication techniques, signposting and boundaries, and looking after yourself whilst supporting a friend.

Look After Your Mate is an accredited training that equips students with the knowledge and skills to support others who struggle with mental health issues.

This training will help ensure that you can help others without harming your wellbeing.

Upcoming sessions

1st February Coleraine 12:00 – 15:00

15th February Belfast 12:00-15:00

1st March Magee 12:00-15:00

To sign up click the link in our bio.

University comes with a lot of different pressures and stresses for us all. If you feel that you are struggling don't be...
18/01/2023

University comes with a lot of different pressures and stresses for us all. If you feel that you are struggling don't be afraid to reach out for support.

Student Wellbeing 02895367000 9-5 Mon-Thur and 9-4 Fri

24/7

Lifeline 0808 808 8000

Samaritans 116 123

Inspire Wellbeing 028 9032 8474

This wellbeing Wednesday we are encouraging expressing creativity as a form of self-care. Expressing emotions through a ...
12/01/2023

This wellbeing Wednesday we are encouraging expressing creativity as a form of self-care.

Expressing emotions through a creative outlet provides an emotional release. This can help with emotional regulation and stress release.

There are many ways to be creative at uni. try taking a break from notes to doodle, try learning to crochet or making up a dance routine. There is no wrong way to express your artistic side!



Share your suggestion s below!


09/01/2023

Semester 1 overview 👀👀

Here is what Mind Your Mood got up to in semester 1.

Sam and I had meet ups once every 2 weeks with our Mind Your Mood ambassadors to raise awareness about mental health across the three ulster campuses.

We ran successful events such as :

Santa Run🎅🎅
Pumpkin Smash🎃🎃
Ice Bath Challenge 🧊🧊
Mind Your Mood Quizzes 🧠🧠

We also offered 'Look After Your Mate Training' and 'Sexual Consent Workshops'.

If you are interested taking part please send us a DM through UU_Mindyourmood

A new year brings a chance to try new things. Ulster University has a variety of opportunities to get involved in. We ha...
04/01/2023

A new year brings a chance to try new things. Ulster University has a variety of opportunities to get involved in. We have many different clubs and societies to try out, to find out more follow the link in the caption.



https://www.uusu.org/get_involved/sports/


Happy New Years🎊🎊🎊We want to wish you all a happy new years from Mind Your Mood. To start the year off right we have mad...
02/01/2023

Happy New Years🎊🎊🎊

We want to wish you all a happy new years from Mind Your Mood. To start the year off right we have made a list of positive resolutions that you may take inspiration from.

Healthy new Habits
🔹I will stretch
🔸I will think of 3 things to be thankful for each day.
🔹I will speak positively
🔸I will ask for help if I'm struggling mentally
🔹I will cook healthy meals to promote my health and wellbeing
🔸I will treat myself with kindness
🔹I will try not to let a bad moment ruin my day

The festive period is full of fun activities and excitement so we thought we would share some fun activities that are go...
21/12/2022

The festive period is full of fun activities and excitement so we thought we would share some fun activities that are good for your mental health.

https://www.ulster.ac.uk/events

Go see local decorations.

Bake your favourite festive snacks

Try a Christmas craft project.

Write down the things you are thankful for this year.


Write a note to yourself to read next Christmas.

Take part in the University’s Christmas events! To find out all that is going on in your campus click the link in the caption.


That's semester 1 wrapped up📚📚We're already halfway through the academic year!!Hopefully you have settled into the Unive...
19/12/2022

That's semester 1 wrapped up📚📚

We're already halfway through the academic year!!
Hopefully you have settled into the University life well. Take it easy throughout this Christmas period and recharge the batteries for a busy second semester.🔋

Overstimulation at Christmas. Christmas is an exciting and festive time but can be overwhelming. So, we have gathered so...
05/12/2022

Overstimulation at Christmas.

Christmas is an exciting and festive time but can be overwhelming. So, we have gathered some tips to help deal with overstimulation at Christmas. Mark your activities on a calendar Keep it manageable and don't overstretch yourself.

Keep a quiet safe space you can take a break when you are feeling overwhelmed to recharge.

Plan who you can ask for support over the festive period.

Know your limits. Burnout is common at Christmas and can have a toll on your mental wellbeing.

Bring items that help with managing stimulation, such as earplugs.

Christmas is a time of joy so take time to do the things you want to do this festive period!

We want to spread Christmas cheer by encouraging everyone to wear their favourite Christmas item in support of save the ...
02/12/2022

We want to spread Christmas cheer by encouraging everyone to wear their favourite Christmas item in support of save the children! Join us to help those who are struggling this festive season.

Save the Children help to provide food, medication and education to those in need and we want to do our part to help.

https://www.savethechildren.org.uk/donate



Christmas Jumper Day

8 December 2021



Wear your favourite festive item spread the festive cheer!

With all proceeds going to Save the Children helping to provide support for those in need this festive season.

Address

Greenisland
BT370QB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when UU_mindyourmood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The University

Send a message to UU_mindyourmood:

Shortcuts

Share

Category