Integra - Education

Integra - Education Whether you are just starting in the industry, or are an experienced exercise professional.

Our education services provide you with a space to continually develop your skills, knowledge and application.

Enrolment is now open.The online Exercise Mechanics Lab is the starting point for personal trainers to build expertise i...
23/11/2023

Enrolment is now open.

The online Exercise Mechanics Lab is the starting point for personal trainers to build expertise in exercise mechanics.

For those who believe exercise can be more than just rep after rep of mindless choreography.

Over 12 weeks, gain confidence in assessments, anatomy, movement analysis, strategic exercise design, client-centred coaching, and program design tailored to each individual.

Lay the groundwork to progress from generic, traditional exercise to customised training experiences.

The Exercise Mechanics Lab is an online workshop, and includes:

⭕️ Weekly recorded lessons
⭕️ 9 live & interactive group calls
⭕️ Private forum
⭕️ Certificate upon passing
⭕️ Optional 1-day practical workshop

Join many of the leading personal trainers in the UK, Europe, and beyond who have studied with Integra - Education.

Next intake: 1 Jan 2024.

We offer two levels: online and hybrid.
Limited hybrid spaces available.

Full details via the .education bio.

Enrolment is now open.Take your exercise mechanics knowledge to the next level with RTS Foundations. The original exerci...
23/11/2023

Enrolment is now open.

Take your exercise mechanics knowledge to the next level with RTS Foundations. The original exercise mechanics course since 1997.

RTS Foundations empowers you to throw out the exercise rule book.

Over six immersive, hands-on days, master strategic assessments, exercise analysis, design, delivery, and decision-making based on individual client needs.

Differentiate yourself in a crowded marketplace by developing client-centred skills that deliver exceptional results.

Join many of the leading personal trainers in the UK, Europe, and beyond who have studied with Integra - Education.

Next intake: 10 May 2024.

Limited spaces available.

Full details via the .education bio.

The Exercise Lab is an introduction to exercise mechanics.Exercise is recognised as having a significant positive impact...
22/09/2023

The Exercise Lab is an introduction to exercise mechanics.

Exercise is recognised as having a significant positive impact on health, wellness, and performance. And yet, exercise education is resigned to generic, traditional, pre-determined choreography.

We learn the exercise rules, follow them, and apply them to every client and member. This is not personal training.

The Integra Exercise Lab is the first step in immersing yourself in exercise mechanics, which can profoundly impact your ability to deliver personal(ised) training.

When talking about exercise, we are effectively talking about applying forces to anatomy. And to create a client-centred approach to exercise requires understanding anatomy, forces, exercise analysis, assessments, cueing, and ex*****on.

The Exercise Lab is a hybrid program offering three components:

⭕️ Ten online lessons to understand the baseline perspectives
⭕️ Two-day in-person practical workshop at Integra HQ to discover, explore, and create exercises
⭕️ One follow-up live group call and an online quiz to reinforce your understanding

Our primary goal is that you can utilise the skills and knowledge and make a difference to your clients and their experience, and in turn, grow your business.

Enrolment will open soon. Sign up to our mailing list in the .education bio to be the first to hear when enrolment opens.

The next intake will be in 2024.
We have limited spaces.
Payment plans are available.
Full details here http://link.intgr.co/exercise-lab

Learn anatomy through the lens of exercise - registration is now open for Anatomy Lab in October 2023!When we talk about...
22/09/2023

Learn anatomy through the lens of exercise - registration is now open for Anatomy Lab in October 2023!

When we talk about exercise, we are really talking about applying forces to anatomy.

⭕️ It's anatomy that we seek to change
⭕️ It's anatomy that dictates all human movement
⭕️ Anatomy is the missing link in exercise performance

Therefore, it's clear that to be better at our craft, we need to understand forces and anatomy.

However, you've probably found that anatomy can be slow to learn and hard to retain, and clearly, we will not understand the body in just one day.

The live, recorded sessions of the Integra Anatomy Lab were created to help you develop your understanding of the body through the lens of exercise.

The Anatomy Lab is an online program offering three components:

⭕️ Ten online lessons focused on muscle function
⭕️ Six live, online, and recorded sessions to explore anatomy through the lens of exercise
⭕️ Six online quizzes designed to reinforce your understanding

The next intake starts Tue 6 Oct 2023.
Payment plans are available.
Full details here: http://link.intgr.co/anatomy-lab

The original exercise mechanics workshop since 1997 - registration is now open for RTS® Foundations in October 2023!RTS ...
21/09/2023

The original exercise mechanics workshop since 1997 - registration is now open for RTS® Foundations in October 2023!

RTS is at the leading edge of exercise mechanics, design, delivery, and decision-making. It’s putting the personal into personal training.

Do you want to advance your skills, knowledge, and application with your clients?

Over six days, we’ll explore and find the answers for:

⭕️ How do we ‘see’ forces and learn how to manipulate them?
⭕️ How do we choose the most appropriate exercise, intensity, and volume to maximise results and reduce risk?
⭕️ How do we help a client target / feel a certain muscle?
⭕️ How do we adapt machines to fit our client's architecture?
⭕️ How do we work around injuries?
⭕️ How do we ensure our exercises help clients progress without creating injuries?
⭕️ How do we know which cue to use?
⭕️ How do we move from generic and traditional approaches to make exercise more client-centric?

And much more.

Join many of the leading personal trainers in the UK, Europe, and beyond, who have studied with Integra- Education.

We have limited spaces available. Payment plans are available. Full details here: http://link.intgr.co/rts-foundations

Address

Truman Brewery, 91 Brick Lane
London
E16QL

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