Core Yoga & Pilates

10/01/2023

YOGA TESTIMONIAL

'The most tangible result, I have seen from yoga is my flexibility. I have annual ‘well-being’ assessments with work and one of the things they look at is scoring spine/ posture and flexibility. My spine went from a low 2 out of 5 to a high 4 out of 5 in a year! Yoga has also helped my squash by means of improved core strength and balance, in addition to better concentration. On top of that, I am stronger and this helps with the running and cycling that I do. Yoga classes have had a really beneficial impact on my everyday life. Mentally, I am very affected by yoga in a way that I am not by any other activity and it leaves me feeling incredibly refreshed and re-vitalised”.

Titus, Southbank Club.

10/01/2023

PILATES TESTIMONIAL

“Improvement in my balance, asthma and posture. Before I did Pilates, I had poor posture and balance and I wasn’t sure if I would be able to do the exercises. Over the weeks, I’ve been able to do exercises that I wasn’t able to do when I first started. I also haven’t stopped halfway through the exercise. The best result for me has been an improvement in my balance, asthma and posture. Noticed improvement in body strength”.

Kerrie Scanlon.

10/01/2023

💫Wishing You All a Happy & Healthy New Year 2023 bringing you joy, vitality & fun💫💛

10/01/2023

Was sent this, quite funny 😁

12/11/2022

11/11/2022

YOGA TESTIMONIAL

MIND IS CLEARER, I SLEEP BETTER, I FEEL MY LIMBS ARE FREER, MOVE TONED AND FITTER OVERALL. HELPED MY BREATHING IN SPORT.
''Your classes have been a fantastic introduction for me. They were difficult at first, but you’ve totally hooked me on yoga. I feel like my mind is clearer, I sleep better, I feel my limbs are freer and I feel more toned. I just feel fitter overall. I feel like the breathing in yoga has helped me with my breathing in sport. Plus, I feel like the core strength and overall fitness have also helped with stamina, strength and flexibility. In my everyday life, I definitely feel like my patience has increased. I’m much more accepting of situations than I used to be and I feel like this is down to some of the lessons I’ve learned in yoga. I can also sleep a lot better as I find it easier to empty my mind of my daily thoughts. Thank you Anne Marie! I really love your classes”.

Anna Chester, The Guardian.

11/11/2022

EAGLE POSE

11/11/2022

PILATES TESTIMONIAL

POSTURE, USE MY CORE, SUFFER LESS BACK PAIN & SHOULDERS MORE RELAXED
''I was generally unbalanced, quite stressed and had numerous aches and pains – in my right shoulder, neck and lower back specifically. I think a lot of this was a mixture of bad posture and over-reliance on using one side more than the other. From attending the Pilates class at work, I’m actively aware of my posture and feel the need to check in with how I’m sitting and standing so I don’t fall into bad habits. I use my core during other activities and suffer less back pain as a consequence. My shoulders are much more relaxed. It has definitely helped with my stress levels as well”.

Fiona, LCC University.

14/10/2022

Excited to be running this event again.This will be the final event at this beautiful venue, so please share to anyone you know who may be interested. Thanks. 🤩🙏

RELAXING YOGA AND RESTORATIVE SOUNDBATH FOR YOUR MIND & BODY WELLBEING