Ignite the Innate

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🌌 Helping spiritually curious mums of ADHD kids parent with calm through lunar cycle. 🌙
✨ White Witch 🐝 Bee Lover
🌕 Aligning lunar cycles & magic
🧠Certified ADHD Coach (CALC)

If you really want to understand the energy coming in on 31st May, we need to talk about the Blue Moon hype. The name ca...
28/05/2026

If you really want to understand the energy coming in on 31st May, we need to talk about the Blue Moon hype.

The name came from a misinterpretation in 1946 from a farmers handbook.

Two full moons in one calendar month is a Gregorian quirk, not a cosmic event.

So let’s slow this down, my love.

Get grounded with what’s actually coming in, for you and your little loves. 🌕 ✨

Half term. Full on. As always.The chaos doesn’t pause. But you can.So this is your quickie.Life is a series of inhales a...
26/05/2026

Half term. Full on. As always.

The chaos doesn’t pause. But you can.

So this is your quickie.

Life is a series of inhales and exhales. Just lean into that rhythm.

But be more intentional with your exhale, my love. It is so beautifully powerful. That’s where we let go. That’s where we signal back to our bodies that it’s ok.

Swipe for your half term breath reset. ☀️

Nobody warned me that motherhood might come with a slow disappearing act.I walked into it with my whole heart, and the m...
24/05/2026

Nobody warned me that motherhood might come with a slow disappearing act.

I walked into it with my whole heart, and the moment they arrived I felt my heart, love, in a way I never had before.

Like oh, there it is. that’s where my heart lives! So full, so vibrant, so completely certain.

And then somewhere between the school runs and the mental load and the cutting of the crusts I forgot that love was available for me too 🫶🏻

I just needed to stop putting myself last to remember that.

Be the mother who loves fiercely, starting with herself.

🦁 tag a mum who needs this today 🫶🏻

It’s Friday and you’re tired.But like... which kind?🧘‍♀️The “brain won’t shut up even though I’m horizontal” kind?🥵 The ...
22/05/2026

It’s Friday and you’re tired.

But like... which kind?

🧘‍♀️The “brain won’t shut up even though I’m horizontal” kind?
🥵 The “I’m fine, totally fine, DON’T TOUCH MY STUFF” kind?
😳 Or the “I have achieved nothing, I regret everything, please don’t speak to me” kind?

Same, babes. Same.

In Ayurveda, these aren’t just moods.

They’re your energy type telling you it’s out of balance and your breath is the fastest way to bring it back.

Thousands of years of wisdom.
Two minutes of breathing.

Zero need to download another wellness app

Swipe to find your type and try it tonight 🫶🏻✨

The first spell I ever wrote came to me during my Witchcraft Apprenticeship.And I wrote it for myself and I’m sharing it...
21/05/2026

The first spell I ever wrote came to me during my Witchcraft Apprenticeship.

And I wrote it for myself and I’m sharing it with you ✨

Because I’d spent years trying to be the light..
Keeping things calm.
Keeping the peace.
Making myself smaller so everyone else felt comfortable.

But there are moments in motherhood that don’t call for light.

They call for something older.
Something darker.
Something that says not my child.
Not on my watch.

This spell is about protection.
It’s about standing in your full power as a mother - not the gentle, patient, endlessly-giving version.
The rooted one.
The fierce one.
The one who rises.

Because sometimes resilience isn’t about bouncing back.

It’s about refusing to bend in the first place.

This is for you. And through you ~ for them 💖

Big exhale posting this one ✨This is the most vulnerable thing I’ve shared on here. It’s real, it’s mine, and honestly i...
19/05/2026

Big exhale posting this one ✨

This is the most vulnerable thing I’ve shared on here.

It’s real, it’s mine, and honestly it’s long overdue.

If it resonates I’d love to know. Drop a ✨ in the comments or send me a message.

I have a feeling some of you have been quietly sitting with this stuff too.

And if the algorithm could do me a solid and get this in front of the Practical Magic 2 producers I will clear my diary of everything and be there for the premiere. This massive fan and fellow witch will pay you in honey from my bees ✨🫶🏻

🤘

The moon is always there. Sometimes she just needs a little more spaceYour body automatically switches nostril dominance...
19/05/2026

The moon is always there. Sometimes she just needs a little more space

Your body automatically switches nostril dominance every 2 to 4 hours.

When your right nostril is dominant, you’re in go mode. Focused, alert, switched on.

When your left takes over, your body is asking you to slow down, rest and restore.

The problem?

As mums we live almost permanently in solar overdrive. Always doing.
Never being.

Basically a human to-do list with a cuppa in hand.

The good news is you can actually choose which state to activate.

In seconds.

With just your breath.

No app, no gadget, no waiting for the kids to go to sleep first.

Slide through to learn how. 🌞🌙

Are you more solar or lunar energy right now? Drop a ☀️ or 🌙 below ✨

New Moon in Ta**us. New cycle. Let’s go. 🌑🐂Ta**us is ruled by Venus… love, pleasure, self-worth. And she is calling time...
16/05/2026

New Moon in Ta**us. New cycle. Let’s go. 🌑🐂

Ta**us is ruled by Venus… love, pleasure, self-worth.

And she is calling time on “I’m fine.”

Set the intention. Plant the seed.

Swipe for some mind jigglers to get you thinking and working with the energy of today. ✨

The Dark of the Moon hits different when you’re a mum. 🌑That heaviness you’re feeling today? It’s not you. It’s the cycl...
15/05/2026

The Dark of the Moon hits different when you’re a mum. 🌑

That heaviness you’re feeling today? It’s not you.
It’s the cycle doing exactly what it’s meant to do, clearing space, going quiet, asking you to feel it all before the fresh energy arrives.

Tomorrow’s New Moon in Ta**us is coming. And she’s big.

But first we go inward. We tend. We rest.

Tonight, light a candle, put your phone down and just sit with yourself for ten minutes.

No fixing, no planning, no scrolling.

Just you and the quiet.

That’s your practice tonight. 🕯️

Save this if you needed the reminder ✨

This is the woman I’m becoming… and I think she might be you too ✨🫶🏻
14/05/2026

This is the woman I’m becoming… and I think she might be you too ✨🫶🏻

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