11/05/2026
It is Mental Health Awareness Week ๐ง
The Mental Health Foundation have chosen "Action" as the theme for this year's Mental Health Awareness week. While awareness is vital, real change comes when we take action too. We all have a role to play in creating mentally healthy communities, and doing something for others is good for our own mental health, too!
We thought it would be a good opportunity to highlight the ways that Luther King can support your mental health and overall wellbeing. Our students have a wide range of personal and financial support available to them, and we strive to ensure nobody faces hardship alone. But what about everyday actions?
Visiting Luther King House gives you access to a peaceful quad, where many people like to take a moment out of their day to sit and reflect. In the quad, you will find staff, students, hotel guests and conference visitors all enjoying the space in their own way. Fresh air, peace, and human company is vital for mental wellbeing.
We are also situated across the road from the beautiful Platt Fields Park, where you can go for a walk, jog, or sit and birdwatch. We are lucky to be so close to nature in the city, and hope that anybody in our community makes the most of this space.
One of the most brilliant ways to stimulate the mind, create good habits and develop your mental wellbeing is to read. So why not join our library? Members have access to nearly 40,000 books, as well as a calm space to work and relax.
Do you have any suggestions as to how people can take action for their mental health? Let us know in the comments ๐ฌโฌ๏ธ