29/04/2026
[和聲Podcast EP3: 考試前的精神壓力 | WS Podcast EP3: Mental Health before Exams🎙️]
屬於「和聲人」的全新聲音節目《和聲 Podcast》,由書院的老師、同學和畢業生就不同議題相互暢談,分享他們在書院的生活🏫、以及在校園和社會的體驗📰,讓聽眾以輕鬆的方式認識中大、認識和聲。
考試臨近,相信不少同學都正面對著不同程度的精神壓力,包括擔心成績未如理想,或是顧慮家人對學業表現的期望等。在第三集節目中,我們十分榮幸邀請到和聲校友、現職於基督教香港信義會的社工梁舒婷小姐,以及同樣是和聲校友、現職於撒瑪利亞會的輔導心理學家李冠權先生,與和聲社會服務隊成員 Yoyo 及晶晶一同分享他們在考試前曾經面對的壓力,以及各自應對與紓緩壓力的方法,並討論學生如何在高壓環境下處理自己的精神健康。他們亦在節目中分享了學生在考試以外,可能會面對的其他壓力來源。
事不宜遲,歡迎一同觀看 podcast 的節錄內容。本集節目分為上下兩部分,上半部分主要探討考試前壓力的成因與處理方法,下半部分則集中討論學生可能面對的其他壓力。完整版本的 podcast 已上載至 YouTube,大家可前往書院 YouTube 頻道,或透過 Linktree 內的連結收看。
The brand-new series of “WS Podcast”, created for members of the Lee Woo Sing College community, features teachers, students and alumni of the College engaging in open conversations on a variety of topics. They share their experiences of College life🏫, as well as their encounters on campus and in society📰, allowing audiences to get to know CUHK and WS in a relaxed and enjoyable way.
As the examination period approaches, many students may be experiencing significant mental stress. Concerns about academic results, or family expectations are common challenges for students during this time. In the third episode, we are honoured to invite Ms Sonic LEUNG, a College alumna and Project Manager at the Evangelical Lutheran Church Social Service, and Mr Thomas Li, also a