20/12/2020
๐๐๐ก๐๐ ๐๐๐ฃ๐๐๐ง...๐ผ๐๐๐๐๐๐๐๐!!
๐,๐ฅบ๐ณ๐ณ๐ง๐ค
Really??? Let's Find out-
For years, we've been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not be the case.The science of food combinations is tricky but it is worth understanding.
Studies suggest that calcium reduces iron absorption by 50-60%. 'Don't have milk and fish together' is not just an old grandmother's tale. This combination forms toxins in the body and destroy the body's immunity.
While iron and calcium both are essential nutrients that your body requires, taking them together might not be the best thing to do. Some evidence does prove that calcium may inhibit the absorption of iron.
๐บ๐ ๐๐๐๐'๐ ๐๐๐ ๐น๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐
๐??
๐๐ฟ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐
That's why Doctors suggest to take Iron tablets with Orange or lemon juice! Beetroot with Amla, Spinach with lemon maximises the iron absorption...but No IRON and CALCIUM together!
Wishing you Happy Health Divasโค๏ธโค๏ธ
