P.N.DAS College,Palta

08/09/2025

06/05/2020

Cardio Exercise Karnese bohot benefits milta hai.... When you realize just how much cardio exercise can do for you, you may want ...

22/04/2020

Instagram: https://www.instagram.com/anupamnath_fitness/

YouTube
https://www.youtube.com/channel/UCr9DO26wvp_XqGh_X7Z2irw

Shoulder ka workout har koi Kar sakta hai... Exercise start Karnese pahle achhese warm-up & mobil...

17/04/2020

Instagram: https://www.instagram.com/anupamnath_fitness/

YouTube
https://www.youtube.com/channel/UCr9DO26wvp_XqGh_X7Z2irw

Abs ka workout har koi Kar sakta hai.. Abs workout beginners, intermediate & advance level ke liye dikha...

10/04/2020

https://www.youtube.com/channel/UCr9DO26wvp_XqGh_X7Z2irw

Back Workout har koi Kar sakta hai.. Aj ka workout intermediate's & advanc...

04/04/2020

Video valo lagle lick & comments obosoi Koro... Channel ta Subscribe Koro....

Chest workout sobar jonnoi Kora hoychhe.. beginner's, intermediate's & advance level ER jnno exercise dakhano achhe... Beginner's: Standing supported push-up...

31/03/2020

Beginners, intermediate & advance level ER legs Workout...
Video valo lagle like comments Koro & maximum share koro... R obosoi channel ta subscribe koro....

Legs ER exercise sobar jonno dakhano achhe.. Beginners, intermediate & advance sobar jonno alada alada exercise Kora achhe... Beginners: Free squats with sup...

29/03/2020

Ei exercise gulo sobai barite korte parbe,, but jader knee & ankle pain achhe Tara korbena....
Video valo lagle ei new fitness channel ta sobai subscribe koro...

Fitness motivation video.. Boys & girls sobai ei exercise gulo korte parbe... Exercise start korar age 'warm up' obosoi korbe....

28/03/2020

Sobai channel ta subscribe Kore nao... Anek new fitness related video pete thakbe... Anek fitness tutorial video pabe....

Bodyweight training,, shoulder Workout.. Motivational video...

25/12/2018

Happy Christmas to all...