ETTI School Of Nutrition & Dietetics, 770, Eldoret (2026)

07/09/2026

Thoughtful Thursday
August 27, 2026 - Thursday
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Thoughtful Thursday is an informal weekly observance that encourages people to slow down, think about others, practice kindness, reflect on their own actions, and intentionally do something meaningful for another person.
The idea is simple: instead of moving through Thursday on autopilot, make it a day for thoughtfulness—in both senses of the word: thinking carefully and being considerate toward others.
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💡 What Does Being Thoughtful Mean?
A thoughtful person pays attention. They notice when someone needs encouragement, consider how their words might affect others, remember small things that matter to people, and think before making important decisions.
Thoughtfulness does not necessarily require money or a dramatic gesture. Sometimes it is simply listening without interrupting, saying thank you, checking on someone, offering assistance, apologizing sincerely, or giving someone encouragement when they need it.
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🤝 Small Actions Can Have Large Effects
Imagine a student notices that a classmate has become unusually quiet. Instead of ignoring them, the student simply asks:
“Are you okay?”
Perhaps nothing more happens. But perhaps that question arrives on a day when the person desperately needed to know that somebody noticed them.
That is the spirit of Thoughtful Thursday: small acts can carry meanings much larger than their size.
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🧠 Thoughtfulness Also Means Thinking Before Acting
Thoughtfulness isn't only about being kind to others. It also involves making considered choices.
Before speaking when angry, ask: “Will these words solve the problem or make it worse?”
Before judging someone, ask: “Do I know the whole story?”
Before giving up, ask: “Am I reacting to one difficult moment or making the best long-term decision?”
Sometimes a few seconds of reflection can prevent consequences that last much longer.
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🌱 Ways to Practice Thoughtful Thursday
You might send an encouraging message to someone, sincerely thank a teacher or colleague, help someone without waiting to be asked, forgive a minor mistake, call someone you haven't spoken to recently, compliment someone's effort, donate something useful, or simply spend a few minutes reflecting on what you could do better tomorrow.
The goal isn't to perform kindness for recognition. Do something good even when nobody is watching.
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✨ Inspirational Message of the Day
“You may never know which small kindness became someone's encouragement to keep going. Be thoughtful with your words, generous with your kindness, and careful with the hearts you encounter.” 💛🌿
🌟 Day Lesson
Thoughtful Thursday reminds us that kindness becomes more powerful when it is intentional. We cannot solve every problem another person faces, but we can choose not to make their journey unnecessarily harder.
❤️ Life Lesson
Being thoughtful also means understanding that everyone you meet is carrying a story you cannot completely see. Before criticizing, consider. Before responding, listen. Before assuming, ask. And when you have an opportunity to leave someone better than you found them, take it.
“Think before you speak, listen before you judge, and whenever possible, leave a little kindness behind you.” 💭🤝💛✨

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07/09/2026

💭 “A Poor Man’s Greetings Are Mistaken for Begging”
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The message highlights how poverty can affect the way society interprets a person’s actions. A friendly greeting from someone who appears poor may unfairly be assumed to be a request for money or assistance.
It exposes the dangers of judging people according to their economic status rather than their character and intentions.
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🌱 Life Lesson
Respect should never depend on wealth. Whether someone is rich or poor, every person deserves dignity, courtesy, and the benefit of being understood before being judged.
🎯 Application
“Never measure a person’s intentions by the size of their pocket. Respond to greetings with respect, not assumptions.”
Remember: Poverty is an economic condition—not a definition of a person’s character.
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24/08/2026

Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
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In which organ does most digestion and absorption of nutrients take place?
A. Esophagus
B. Large intestine
C. Stomach
D. Small intestine

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Answer in the Comments Section
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21/08/2026

Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
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Which organ primarily absorbs water and electrolytes from the remaining digestive contents and helps form f***s?:
A. Large intestine:
B. Small intestine:
C. Pancreas:
D. Stomach:
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Answer in the Comments Section
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20/08/2026

🍋 Lemonade Day
August 20, 2026 – Thursday
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Lemonade Day, observed on August 20 in some calendars, is a fun occasion celebrating lemonade while highlighting entrepreneurship, creativity, financial literacy, and the value of turning simple ideas into opportunities.
The familiar lemonade stand has long been used as a simple way of introducing young people to basic business concepts such as planning, budgeting, pricing, customer service, marketing, saving, and profit.
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🍋 About Lemonade
Lemonade is generally made from lemon juice, water, and a sweetener, although recipes vary widely around the world. It may be served chilled, sparkling, flavored with herbs or fruits, or prepared with reduced sugar.
Its combination of sour lemons and sweetness has also made lemonade a popular metaphor for overcoming difficulties:
“When life gives you lemons, make lemonade.”
The expression means turn an unfavorable situation into something useful or positive.
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💼 The Entrepreneurship Connection
Imagine a student starting a small lemonade stand. The student first spends money buying lemons, sugar, cups, and other supplies. Then they determine the selling price, advertise the product, serve customers, record sales, and calculate whether the business made a profit.
From something as simple as lemonade, the student can learn fundamental principles of entrepreneurship and financial management.
💡 What Can a Lemonade Stand Teach?
It can introduce practical lessons about identifying customer needs, controlling costs, setting prices, keeping financial records, communicating with customers, maintaining hygiene, improving products, and reinvesting profits.
Most importantly, it teaches that entrepreneurship often begins by noticing a small opportunity and taking action.
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🌱 From Lemons to Opportunities
The symbolic message behind lemonade is particularly powerful.
Life sometimes gives us circumstances we did not choose—a failed examination, rejected application, business setback, financial difficulty, or unexpected change.
We cannot always control what happens, but we can often influence what we do next.
The question becomes:
“What useful thing can I create from the situation I have?”
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✨ Inspirational Message of the Day
“When life gives you lemons, don't spend all your energy complaining about their sourness. Learn what you can add, what you can change, and what you can create from what is already in your hands.” 🍋💡✨
🌟 Day Lesson
Lemonade Day reminds us that opportunities do not always arrive looking like opportunities. Sometimes they arrive disguised as problems. Creativity, knowledge, and initiative can transform limited resources into something valuable.
A successful person does not merely ask, “What do I lack?” They also ask, “What can I do with what I already have?”
💛 Life Lesson
Your beginning does not have to be big. A small skill can become a career. A simple idea can become a business. A difficult experience can produce wisdom. A failure can reveal a better direction.
“You may not choose every lemon life gives you, but you can choose what you make from it.” 🍋🌱💼
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17/08/2026

Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
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Which component of human blood primarily transports oxygen from the lungs to body tissues? :
A. Plasma :
B. Platelets :
C. Red blood cells :
D. White blood cells :
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Answer in the Comments Section
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17/08/2026

👵👴 Baby Boomers Recognition Day
August 17, 2026 – Monday
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Baby Boomers Recognition Day, observed on August 17, is an informal observance recognizing the Baby Boomer generation and their contributions to families, workplaces, communities, culture, and society.
The term “Baby Boomers” generally refers to people born during the major increase in births following World War II, commonly defined as 1946–1964. In 2026, members of this generation are approximately 62 to 80 years old.
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🌍 Who Are the Baby Boomers?
The generation grew up during a period of major economic, technological, political, and social transformation. During their lifetimes, they have witnessed enormous changes—from the expansion of television and commercial aviation to personal computers, mobile phones, the internet, and artificial intelligence.
Many Baby Boomers continue to contribute through employment, entrepreneurship, professional leadership, volunteering, caregiving, mentoring, and community service.
🎯 Purpose of the Day
Baby Boomers Recognition Day provides an opportunity to:
• Recognize their contributions to society and the economy.
• Appreciate their experience, knowledge, and skills.
• Encourage younger generations to learn from older people's experiences.
• Promote cooperation and respect between generations.
• Challenge unfair stereotypes associated with ageing.
• Celebrate the continuing contributions of older adults.
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🤝 The Importance of Intergenerational Learning
Every generation possesses knowledge that another generation can benefit from. Older generations can share experience, professional knowledge, cultural traditions, historical perspectives, and life lessons, while younger generations can contribute new technologies, ideas, and approaches.
When generations cooperate rather than compete, everyone benefits.
For example, an experienced technician may teach a young apprentice practical skills developed over decades, while the apprentice may help the older technician adopt new digital tools. Both become stronger through sharing knowledge.
✨ Inspirational Message of the Day
“Experience is a library built one year at a time. When generations listen to one another, yesterday's wisdom and today's innovation can build a stronger tomorrow.” 👵👴📚✨
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🌱 Day Lesson
Baby Boomers Recognition Day reminds us that growing older does not erase a person's value, knowledge, or ability to contribute. Experience can become one of society's greatest resources when it is respected and shared.
At the same time, recognition should not mean assuming that everyone in one generation thinks or behaves alike. People are individuals first, and each generation contains different experiences, strengths, beliefs, and circumstances.
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🌟 Life Lesson
Never underestimate what you can learn from someone who has travelled a road before you. Listen to their experiences, learn from their successes and mistakes, and then combine that wisdom with your own ideas.
Likewise, growing older should not mean stopping learning. Wisdom and innovation become even more powerful when they work together.
“Respect the experience of yesterday, embrace the possibilities of today, and share what you know so that tomorrow can become better.” 🌍🤝💛
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17/08/2026

🍮 Vanilla Custard Day
August 17, 2026 – Monday
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Vanilla Custard Day, celebrated on August 17, is a fun food observance dedicated to enjoying vanilla custard, a smooth and creamy dessert traditionally made from ingredients such as milk or cream, eggs or egg yolks, sugar, and vanilla.
Custard can be enjoyed by itself or used as a filling, topping, sauce, or base for many desserts.
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🍮 What Is Vanilla Custard?
Custard is created by gently heating a mixture containing milk or cream and usually eggs, allowing the egg proteins to thicken the mixture. Vanilla provides its distinctive sweet aroma and flavor.
Depending on the recipe, custard can range from a pourable sauce to a much thicker mixture used for filling pastries and desserts. Some commercial or home recipes use starch as an additional or alternative thickener.
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👨🍳 Uses of Vanilla Custard
Vanilla custard is remarkably versatile. It can be served with cakes, fruit, puddings, pies and pastries or incorporated into layered desserts. It may also be enjoyed warm or chilled.
For hospitality and catering students, making custard provides practical experience in temperature control, ingredient measurement, food hygiene, consistency, presentation, and dessert preparation.
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🥛 Basic Nutritional Value
Because traditional custard commonly contains milk and eggs, it can provide nutrients such as protein, calcium, vitamin B12 and phosphorus. However, many recipes also contain added sugar and cream, so portion size and the overall diet remain important.
🎉 How to Celebrate
Prepare homemade vanilla custard, serve it with fresh fruit, experiment with a new custard-based dessert, learn professional custard-making techniques, or enjoy it with friends and family.
A culinary student could even organize a small challenge to see who can produce the smoothest custard without curdling the eggs.
✨ Inspirational Message of the Day
“Simple ingredients can create something wonderful when combined with patience, knowledge, and care. Never underestimate what you can create with what you already have.” 🍮✨
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🌱 Day Lesson
Vanilla Custard Day reminds us that good results often depend on patience and attention to detail. Custard cannot simply be rushed over excessive heat; it requires careful preparation and control.
Life and learning can work the same way. Some achievements cannot be rushed. Develop your skills patiently, learn from mistakes, and allow consistent effort to produce the results you desire.
🌟 Life Lesson
“Don't confuse slow progress with failure. Some of life's best results, like a perfectly prepared custard, require the right ingredients, the right process, and enough patience to let everything come together.” 🍮🌿💛
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17/08/2026

👁️ Coats’ Disease Awareness Day
August 17, 2026 – Monday
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Coats’ Disease Awareness Day, observed on August 17, is dedicated to raising awareness about Coats’ disease, a rare eye disorder affecting the blood vessels of the retina, the light-sensitive tissue at the back of the eye. Awareness is particularly important because the condition often develops in children and young people and can threaten vision if it progresses.
👁️ What Is Coats’ Disease?
Coats’ disease occurs when abnormal retinal blood vessels become dilated and leaky. Fluid and fatty deposits can accumulate within or beneath the retina. In advanced cases, this leakage may contribute to retinal detachment and severe loss of vision.
The condition typically affects one eye, although individual cases vary. It is not generally considered an inherited disease.
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⚠️ Possible Signs
Signs can include:
• Reduced or blurred vision in one eye.
• Strabismus—an eye turning inward or outward.
• An unusual white or yellowish appearance of the pupil, particularly noticeable in photographs.
• Differences in vision between the two eyes.
• In advanced disease, discomfort or other significant eye problems may occur.
Importantly, some children may not recognize or report reduced vision, making routine eye examinations valuable.
A white pupil can also occur with other serious eye conditions, so it should be evaluated promptly by an eye-care professional rather than assumed to be Coats’ disease.
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🩺 Diagnosis and Treatment
An ophthalmologist diagnoses the condition through a detailed eye examination and may use specialized retinal imaging.
Treatment depends on severity. Options can include laser therapy or cryotherapy to close abnormal leaking blood vessels. More advanced cases may require additional procedures or surgery.
Early recognition can help preserve as much vision as possible, although outcomes vary depending on how advanced the condition is when diagnosed.
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🎯 Purpose of the Awareness Day
The day encourages greater recognition of this rare disease, supports affected individuals and families, promotes appropriate eye examinations, and highlights the importance of research and specialist ophthalmic care.
✨ Inspirational Message of the Day
“Awareness may begin with one small observation, but that observation can protect something as precious as sight. Pay attention, seek answers, and never ignore unusual changes in vision.” 👁️💛
🌱 Day Lesson
Coats’ Disease Awareness Day reminds us that rare conditions deserve attention too. A condition does not have to affect millions of people for the individuals and families living with it to matter. Awareness encourages earlier recognition, informed healthcare decisions, research, and compassion.
💡 Life Lesson
Never take your health—or your eyesight—for granted. Pay attention to changes, encourage appropriate health examinations, and seek qualified medical advice when something appears unusual. Sometimes noticing a small change early can make an important difference. 👁️🌍💛
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13/08/2026

🫀 World Organ Donation Day
August 13, 2026 – Thursday
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World Organ Donation Day is observed on August 13 to raise awareness about organ donation and transplantation and to encourage informed conversations about becoming an organ donor. The day also recognizes donors, their families, transplant recipients, and healthcare professionals involved in transplantation.
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🫀 What Is Organ Donation?
Organ donation is the process through which suitable organs from a donor are transplanted into another person whose organ has failed or is severely damaged.
Depending on applicable medical and legal requirements, organs that may be transplanted include the heart, kidneys, liver, lungs, pancreas, and intestines. Certain tissues, including corneas, skin, bone, and heart valves, may also be donated.
Some donations—particularly a kidney or part of the liver—can sometimes be made by living donors after careful medical evaluation. Other donations occur after death under established medical, ethical, and legal procedures.
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❤️ Why Organ Donation Matters
For some patients with end-stage organ failure, transplantation can significantly improve quality of life or provide a chance of survival. However, the availability of suitable donated organs is limited, making public awareness and informed donor decisions important.
Organ donation also involves complex questions of consent, medical suitability, compatibility, ethics, and national law. People considering donation should therefore obtain accurate information from qualified healthcare authorities.
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🎯 Purpose of the Day
World Organ Donation Day encourages communities to learn the facts about donation, challenge myths and misconceptions, discuss donation wishes with family members, appreciate donors and healthcare professionals, and promote ethical and voluntary organ donation.
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🌍 How to Observe the Day
Learn how organ donation works in your country, discuss your wishes with your family, attend an awareness or educational event, share accurate information about transplantation, and recognize the generosity of people who have chosen to donate.
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✨ Inspirational Message of the Day
“Some gifts are remembered for a moment; others can transform a lifetime. Choosing to give others hope is one of humanity's most powerful expressions of compassion.” 🫀🤝🌍
🌱 Day Lesson
World Organ Donation Day reminds us about generosity, compassion, and the value of human life. It also teaches us that important health decisions should be made voluntarily and with accurate information.
💚 Life Lesson
A meaningful life is not measured only by what we receive, but also by the positive difference we make in the lives of others. Whether through organ donation, blood donation, kindness, service, or simply helping someone in need, our willingness to give can create hope far beyond ourselves.
“Give hope where you can. Sometimes one person's generosity can become another person's second chance.” 🫀💚✨
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ETTI School Of Nutrition & Dietetics

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