Paula J. Carter Center

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Paula J. Carter Center

The PJCCMHA is a multi-ethnic community outreach, education and public policy center administered by

31/03/2026

More Than 4 in 10 Adults Over 50 Say Grocery Prices Now Cost More Than They Can Afford. A new AARP survey finds that inflation is squeezing many older adults’ wallets. https://www.aarp.org/money/personal-finance/grocery-food-prices-survey/

A new AARP survey finds older adults are changing grocery shopping habits as prices rise

30/03/2026

Warning Signs of Shingles. The signature rash isn’t the only symptom of the viral infection that is more common and more severe with age. https://www.aarp.org/health/conditions-treatments/shingles-early-warning-signs/?src=psn

Shingles can cause intense pain days before a rash appears, which is why many adults delay care. Recognizing early symptoms and seeking treatment can reduce complications and recovery time.

25/03/2026

Why Kids’ Colds Can Be Dangerous for Grandparents (and How to Stay Safe) https://www.ncoa.org/article/why-kids-colds-can-be-dangerous-for-grandparents-and-how-to-stay-safe/

Love spending time with your grandkids—but keep catching their colds? 🤧 For older adults, even a “little sniffle” can lead to more serious illness. Learn why respiratory viruses spread so easily around children—and how you can protect your health without missing out on family fun.👇

25/03/2026

7 Types of Medications That Can Harm Your Kidneys. Dozens of common drugs can cause damage if you’re not careful. https://www.aarp.org/health/conditions-treatments/drugs-that-can-harm-kidneys/?src=psn

Dozens of common drugs can cause damage if you’re not careful

24/03/2026

Add These Cancer-Fighting Foods to Your Diet to Reduce Your Risk. Everyday superfoods like whole grains and leafy greens can play a role in a cancer prevention diet. https://www.aarp.org/health/healthy-living/superfoods-prevent-cancer/?src=psn

Superfoods like whole grains, fruits, nuts, lean protein and leafy greens can support a cancer‑prevention diet

24/03/2026

Does Smoking Cause High Blood Pressure? Smoking and ni****ne use can immediately raise your blood pressure and may cause chronic hypertension. https://www.aarp.org/health/conditions-treatments/smoking-and-high-blood-pressure/?src=psn ****ne

Lighting up can immediately raise your blood pressure

24/03/2026

8 Best Exercises to Help You Sleep at Night. And which workouts are best for a good night’s rest. https://www.aarp.org/health/healthy-living/best-exercises-to-help-you-sleep/?src=psn

Try these exercises before bed to improve your sleep and overall health

24/03/2026

6 Warning Signs of Guillain-Barré Syndrome. The risk of the autoimmune disorder can increase with age. https://www.aarp.org/health/conditions-treatments/guillain-barre-syndrome-warning-signs/?src=psn -barresyndrome

Find out if your tingling or trouble balancing could be due to Guillain-Barré syndrome, plus how to treat the autoimmune condition GBS

24/03/2026

How to Cope When You Are Caregiving for Someone You (Really!) Don’t Get Along With. Expert advice on navigating caregiving dynamics with empathy and emotional detachment. https://www.aarp.org/caregiving/basics/caregiving-not-getting-along/

Expert advice on navigating caregiving dynamics with empathy and emotional detachment

23/03/2026

6 Habits to Support Your Brain Health. Your daily actions can add up. https://stayingsharp.aarp.org/articles/brain-healthy-lifestyle/?INTCMP=INT8572465115

Your daily actions can add up

12/03/2026

5 Money Mistakes You Can’t Afford to Make in Your 50s. You still have time to correct these costly blunders and secure your future finances. https://www.aarp.org/money/personal-finance/secure-finances-in-your-50s/?src=psn

Here’s how to correct costly blunders to secure your future finances

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