22/07/2026
Happy WORLD BRAIN DAY! 🧠 🎊 😄
Wednesday, July 22nd, 2026. The world federation of neurology leads the world brain day to help raise awareness about neurological disorders.Today, we are also helping to share tips on how to keep your brain healthy.
Here are 7 ways to help celebrate your brain today!
☑️ Move your body 🏃
☑️ Eat colorful fruits and veggies 🍎
☑️ Drink water 💦
☑️ Spend time out in nature 🍃
☑️ Call a friend 💕
☑️ Watch the sunrise or sunset ☀
☑️ Go to sleep early! 💤
Fun Fact: The human brain is 80% water! 💧 🧠 Water helps your neurons communicate. Even mild dehydration can make it hard to focus.
Reference:
MacAulay N. Molecular mechanisms of brain water transport. Nat Rev Neurosci. 2021 Jun;22(6):326-344. doi: 10.1038/s41583-021-00454-8. Epub 2021 Apr 12. PMID: 33846637.
