UTAR Centre for Healthy Minds and Wellbeing, Sungai Long Campus

UTAR Centre for Healthy Minds and Wellbeing, Sungai Long Campus We provide counselling services to enhance personal and emotional well-being.

We provide counselling services to enhance personal and emotional well-being as well as to provide information on academic pathways and career development to university students. Our counsellors are qualified, well-trained and we abide by the counselling ethics and law. We counsel with care and respect students' privacy and confidentiality at our counselling sessions.

Dear UTARians, Greetings from the Centre for Healthy Minds and Wellbeing (CHMW), Universiti Tunku Abdul Rahman, Sungai L...
20/05/2026

Dear UTARians,

Greetings from the Centre for Healthy Minds and Wellbeing (CHMW), Universiti Tunku Abdul Rahman, Sungai Long Campus.

We are pleased to invite you to the Life and Death Talk & Activity Series 2026, themed:
“Waves of Wonder: Embracing Life and Learning About Death Across the Lifespan.”

This year’s series provides a safe and meaningful space to reflect on life, deepen awareness of mortality, and build emotional resilience across different stages of life. Participants will gain valuable insights into embracing life fully while understanding death as a natural part of the human experience.

The series will feature insightful talks by invited speakers, along with educational and reflective tours. Please refer to the attachment for details of the activities.

We warmly encourage you to join this enriching journey and be part of a supportive community that values reflection, learning, and wellbeing.

For registration and further information, please refer to: https://forms.gle/PFTaKHPCS5LX7Ssn9

For any enquiries, please contact:
Email: [email protected]
Tel: 03-90860288 Ext:823

See you there!

Thank you.

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Universiti Tunku Abdul Rahman
Sungai Long Campus
Email: [email protected]
03-90860288 Ext:823

Festival Expressive Arts Helpers RecruitmentDear students,Greetings from the Centre for Healthy Minds and Wellbeing, Sun...
05/05/2026

Festival Expressive Arts Helpers Recruitment

Dear students,

Greetings from the Centre for Healthy Minds and Wellbeing, Sungai Long Campus.

Festival Expressive Arts 2026 is coming soon!

We are now recruiting helpers for our event.
The event details are as follows:
Date: 6 - 8 July 2026
Time: 10.00 am - 4.00 pm
Venue: UTAR, Sungai Long Campus
Please click the link below for more information and to register by 26 Jun 2026 (Friday):

https://forms.gle/QuZ8gGix4RejvjYw6

We look forward to seeing your talent and having you on our team!

For any enquiries, please contact:
Email: [email protected]
Tel: 03-90860288 Ext 823

Thank you.
Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Universiti Tunku Abdul Rahman
Sungai Long Campus

Dear All, We are pleased to invite you to group counselling organised by the Centre for Healthy Minds and Wellbeing, Dep...
08/04/2026

Dear All,

We are pleased to invite you to group counselling organised by the Centre for Healthy Minds and Wellbeing, Department of Student Affairs (DSA), Sungai Long Campus.
This group counselling services focus on helping students build self-confidence and develop a more positive self-image. The group also helps students understand and manage their emotions in a healthy way.
Through guided discussions and activities, participants will explore their strengths, understand self-doubt, and learn how to appreciate themselves. Participants will learn to identify emotional triggers, express their feelings appropriately, and develop practical coping strategies. It is a safe and supportive space to express yourself and grow into a more confident version of who you are.
Programme Details:
Group 1 : Be You, Be Confident
SLOT 1 :
🗓️ Date : 17, 24, 30 April & 8 May 2026
⏰ Time : 10am - 12pm
SLOT 2 :
🗓️ Date : 17, 24 April & 6, 8 May 2026
⏰ Time : 1.30pm - 3.30pm

Group 2 : Mind Your Mood
SLOT 1 :
🗓️ Date : 16, 23 April & 6, 7 May 2026
⏰ Time : 10am - 12pm
SLOT 2 :
🗓️ Date : 16, 23, 30 April & 7 May 2026
⏰ Time : 1.30pm - 3.30pm

Target Audience: All UTAR students and staffs,
The workshop will be conducted in English or Mandarin
Registration Link: https://forms.gle/vsaZpTf7KgjqVEjbA
USSDC points will be awarded to UTAR students.
For further information, please email Ms. Han [email protected] or contact Ms. Navamani at 03-9086 0288 ext. 823 or email [email protected].
Thank you.

Best Regards,
Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Sungai Long Campus

Dear students,Greetings from the Centre for Healthy Minds and Wellbeing, Sungai Long Campus.Festival Expressive Arts 202...
01/04/2026

Dear students,

Greetings from the Centre for Healthy Minds and Wellbeing, Sungai Long Campus.

Festival Expressive Arts 2026 is coming soon!

We are now recruiting committee members for our event.
The event details are as follows:
Date: 6 - 8 July 2026
Time: 10.00 am - 4.00 pm
Venue: UTAR, Sungai Long Campus
Please click the link below for more information and to register by 1 May 2026 (Friday):

https://forms.gle/QuZ8gGix4RejvjYw6

We look forward to seeing your talent and having you on our team!

For any enquiries, please contact:
Email: [email protected]
Tel: 03-90860288 Ext 823

Thank you.

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Universiti Tunku Abdul Rahman
Sungai Long Campus

26/03/2026

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!

Celebrate International Women’s Day 2026 with Us!In celebration of International Women’s Day 2026, we warmly invite you ...
06/03/2026

Celebrate International Women’s Day 2026 with Us!

In celebration of International Women’s Day 2026, we warmly invite you to join a meaningful activity where you will have the opportunity to create a thoughtful gift in appreciation of the women who inspire and support you.
This activity aims to celebrate the strength, kindness, and contributions of women in our lives while encouraging creativity and gratitude.

Date: 10 March 2026
Time: 9.30am to 11.30am
Venue: Concourse Area, 1st Floor, KB Block, UTAR Sungai

Come and take a moment to reflect, create, and express appreciation for the women who make a difference in your life.
All are welcome to participate. We look forward to seeing you there!
For further information, please contact me at 03-90860288 Ext 823/824 or email to [email protected]

Thank you.

Best Regards,

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Sungai Long Campus

Dear All, The Centre of Healthy Minds and Wellbeing of the Department of Student Affairs (DSA), Sungai Long Campus will ...
03/03/2026

Dear All,

The Centre of Healthy Minds and Wellbeing of the Department of Student Affairs (DSA), Sungai Long Campus will be organising an International Webinar World Sleep Day 2026. The theme for World Sleep Day 2026 is Sleep Well, Live Better. This event will explore various approaches to promoting sleep health, preventing sleep disorders, and discussing treatment perspectives. It will also highlight current trends, protocols, and alternative options related to sleep issues.

The objectives of the International World Sleep Day 2026 are:

(a) To promote psychological well-being, mindfulness, and physical health among UTAR students and
the broader community, including secondary school teachers and students in the Kajang area.
(b) To discuss preventive measures and promotional strategies for addressing sleep-related issues.
(c) To enhance awareness and knowledge of sleep disorders and their impact on daily life.
(d) To provide talk series for UTAR students and the community to engage in discussions and expert
insights on sleep health.

The International Webinar World Sleep Day 2026 is planned to be held via virtually as follows:

Date : 15 March 2026
Time : 10.00am to 4.00pm
Venue : Online platform Zoom
Target group : Open to All
Fee : Free

Registration Link: https://forms.gle/BsDiH7GpejtjsLNJ7
(Registration deadline: 13/3/2026, 4pm)

USSDC points will be awarded to UTAR students.

For further information, please contact me at 03-90860288 Ext 823 or email to [email protected]

Thank you.

Mindful Living Fair 2026, held in conjunction with International World Sleep Day 2026Dear UTAR Staff and Students,The Ce...
19/02/2026

Mindful Living Fair 2026, held in conjunction with International World Sleep Day 2026

Dear UTAR Staff and Students,

The Centre for Healthy Minds and Wellbeing, Department of Student Affairs (DSA), Sungai Long Campus, in collaboration with Mindful Peace Malaysia, will be organising the Mindful Living Fair 2026 (in conjunction with World Sleep Day 2026). The event will feature a range of engaging activities to promote mindfulness, compassion, relaxation, and self-awareness through inward reflection.

The event details are as follows:

Date: 13–14 March 2026
Time: 10.00 am – 4.00 pm
Venue: MPH, KB Block, UTAR Sungai Long Campus
Target Group: Open to all
Fee: Free

Pre- Registration Link:
https://forms.gle/gZr388LWBkrNZur87

For further information, please contact Ms. Navamani at 03-9086 0288 ext. 823 or email [email protected].

Thank you.

Best Regards,

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Sungai Long Campus

Wishing you a joyful and prosperous Chinese New Year!May the year ahead bring you happiness, good health, success, and a...
19/02/2026

Wishing you a joyful and prosperous Chinese New Year!
May the year ahead bring you happiness, good health, success, and abundance in all that you do.
Gong Xi Fa Cai!

Dear UTAR All, The Centre for Healthy Minds and Wellbeing, Department of Student Affairs (DSA), Sungai Long Campus, will...
10/02/2026

Dear UTAR All,

The Centre for Healthy Minds and Wellbeing, Department of Student Affairs (DSA), Sungai Long Campus, will be organising a talk titled ?Psychology of Inner Perception & Its Use for Daily Stress and Emotions.
(In conjunction with World Sleep Day 2026)

In today's university life, individuals may experience stress, frustration, anxiety, and conflict, which can lead to emotional distress, health concerns, and relationship difficulties. This talk introduces the technique of Psychology of Inner Perception, focusing on using the mind to look inwards, with an emphasis on sleep-related research, current trends, and practical applications for managing daily stress and emotions.

Programme Details:

Date: 5 March 2026
Time: 12.30 p.m to 2.30 p.m.
Venue: KB104, KB Block, UTAR Sungai Long Campus
Target Group: Open to All
Fee: Free

Registration Link:
https://forms.gle/DnLq42MjW7TaAZNXA
(Registration deadline: 3 March 2026, 5.00 p.m.)

USSDC points will be awarded to UTAR students.

For further information, please contact Ms. Navamani at 03-9086 0288 ext. 823 or email [email protected].

Thank you.

Best Regards,

Centre for Healthy Minds and Wellbeing
Department of Student Affairs
Sungai Long Campus

Address

Jalan Sungai Long, Bandar Sungai Long
Kajang
43000

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Telephone

+60390860288

Website

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