Dato' Dr Halim Tamuri

19/08/2023

12/08/2023

🎁Wish everyone ---- ❤️ ----- Happy New Weekend! 🎁
Give me a chance to help you have better health
❤️ Provide beneficial nutrition for the joint system, help bones and joints to be strong, flexible and flexible
❤️ Prevents and supports bone and joint disease.
👍 Use immediately for best results
have a nice day
Thank you so much

12/08/2023

Only 2 more days!!
Let's go back to Paya Jaras to fulfill your responsibilities.

Selangor

12/08/2023

A while ago I stopped by the TSB area, Sungai Buloh to meet the voters of Paya Jaras there.
I had time to say hello to the traders there. The average complains the purchasing power is very less.
I hope I can help them.

Selangor

12/08/2023

This morning I had a short stop at Tahfiz At-Takwa in Kampung Kubu Gajah to meet the manager of the tahfiz.
God willing, hopefully there will be a ray of light for tahfiz schools in Selangor and in Paya Jaras especially to get a complete and better infrastructure.

Selangor

12/08/2023

Come on New Selangor, We Rise! ✊🏻✊🏻✊🏻

Selangor

12/08/2023

Happy voting to all the voters of N38 Paya Jaras.
Make wise decisions for a better future for the Jaras Swamp.
Vote for candidate number 1.

Selangor

12/08/2023

Why should old people not eat a lot of fat?
Animal fat contains too many calories
Older people need to focus on weight management to prevent cardiovascular diseases and diabetes. Meanwhile, animal fats and fried foods contain quite a large amount of calories. If eating these foods regularly, the elderly will be at risk of being overweight, increasing the risk of dangerous diseases.

12/08/2023

Nutritional supplements for the elderly
The menu for the elderly needs enough four main food groups (carbohydrates, proteins, fats, fruits and vegetables) and essential nutrients for the body. The diet for the elderly should include the following foods:

• Healthy fats: The elderly need to add foods rich in healthy fats such as nuts, avocados, fatty fish and vegetable oils… especially olive oil into the diet for the elderly. Older people need to limit saturated fat and trans fat as much as possible.

• Water: The elderly should actively add enough water for the body. In addition, fruits, foods that are healthy and contain a lot of water such as soups, cucumbers, grapes and watermelon are very good for health.

• Whole grains: Whole grains are rich in fiber, nutrients that aid digestion and are good for the heart. You should choose brown rice, whole grains, whole grain bread to supplement the diet for the elderly.

• Foods rich in fiber: The elderly need to eat foods rich in fiber such as fruits, vegetables and whole grains every day. This helps prevent constipation, provides vitamins, minerals, fiber, essential nutrients for the body, maintains weight and reduces the risk of heart disease.

• Protein: Elderly people need to increase their protein intake from legumes, eggs, chicken, fish and lean meat as well as nuts to provide energy for the body.

• Calcium, vitamin D: Calcium is a trace element that plays a very important role, helping the elderly to have strong and healthy bones. Therefore, the diet for the elderly needs to be supplemented with foods rich in calcium and vitamin D.

• Vitamin B12: The old people's ability to absorb vitamin B12 decreases, so the diet for the elderly needs to be fortified with foods rich in vitamin B12 such as cereals. In addition, vitamin B12 can be added as prescribed by the doctor when needed.

Elderly people need to have a reasonable diet, eat and sleep regularly and on time to ensure good health. You can flexibly prepare a variety of dishes that are suitable for the whole family to enjoy!

12/08/2023

This afternoon I was with the Perikatan Nasional Paya Jaras machine to make a flashmob in several focal areas in Paya Jaras.
Very lively with the sound of car horns and the cheering of the supporters. Everyone is full of enthusiasm!
Vote early tomorrow. Vote for candidate number 1 N38 Paya Jaras.

Selangor

12/08/2023

Ayuh Selangor Baharu, Kita Bangkit! ✊🏻✊🏻✊🏻