The Physio Room

The Physio Room 🩺 Making physiotherapy simple.
💪 Pain • Injury • Recovery • Prevention
📚 Evidence-based health education.

07/09/2026

Simple box breathing exercise that will help with your stress and increase your lungs capacity ❤️💞❤️

“He can walk now, so we’re done.”No. ❤️That’s actually where stroke rehabilitation gets even more interesting.Walking ag...
07/09/2026

“He can walk now, so we’re done.”

No. ❤️

That’s actually where stroke rehabilitation gets even more interesting.

Walking again is a huge milestone. But stroke rehabilitation shouldn’t stop there.

Can the person dress themselves?
Can they return to work?
Can they safely move around their community?
Can they participate in family life and do the things that matter to them?

Because the goal isn’t just movement.

It’s helping someone get back to life after stroke👏. .World Physiotherapy .

03/09/2026

Sprained or just stiff? Using the wrong one can slow your recovery down ❤️💞❤️

02/09/2026

Try out this exercise and enjoy its massive benefits

01/09/2026

Change your mindset today. ❤️💞❤️

01/09/2026
30/08/2026

As you resume work on Monday, carry your backpack this way to help your body alignment ❤️💞❤️

29/08/2026

When your back pain is getting worse, who do you call? ❤️💞❤️

28/08/2026

Friday secret. Must watch🤭🤭🤭

28/08/2026

Friday secret you need to learn about fracture🤔 ❤️💞❤️

Address

Greenfield Estate, Ago Palace Way, Okota
Akwete
102214

Telephone

+2347015382347

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