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UPHSD Calamba Psychology Society

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UPHSD Calamba Psychology Society

The official page of the UPHSD Calamba Psychology Society — We don’t read minds, we study behavior. 𝚿

Ang sagisag ng organisasyon ay sumisimbolo sa katangian na dapat mayroon ang isang Perpetualite Sikolohista; ang marun (maroon) ay sumisimbolo at kumakatawan sa pagiging matapang, determinado, at tiwala sa sarili; ang puti ay sumisimbolo sa pag-asa at bukas ang pag-iisip; ang ginto ay sumisimbolo sa pagiging habag at pagiging inspirasyon; ang sagisag ng unibersidad na ang sawikain ay “Character Bu

ilding is Nation Building” na nagpapahayag at sumasaklaw sa layunin ng unibersidad na umunlad ang bawat mag-aaral; at ang simbolo ng sikolohiya. Ang UPHSD Calamba Psychology Society ay isang akademikong organisasyon at ang opisyal na organisasyon pang sikolohiya ng University of Perpetual Help System DALTA Calamba Campus. Ang organisasyon ay pinapanatili at naglalayon na maging konektado, maging boses ng nakararami, at maipahayag na hindi ka nag-iisa sa bawat laban. Ang UPHSD CALAMBA Psychology Society ay naghahangad na matigil, mawakasan, at mapuksa ang estigma at dikriminasyon na may kaugnay sa kalusugang pangkaisipan na hanggang ngayon ay sakit pa rin ng lipunan. Naglalayon ang organisasyon na manatili at maipabatid sa nakararami na ang sikolohiya ay maaaring pagmulan ng kapayapaan, kasiyahan, at laging bukas sa positibo at negatibong diskusyon tungkol sa usapin ng kalusugang pangkaisipan–at naniniwala na kasing halaga ng kalusugang pangkaisipan ang pisikal at emosyonal na kalusugan.

10/09/2026

𝐖𝐞 𝐰𝐢𝐬𝐡 𝐭𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐨𝐟 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐓𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐄𝐝𝐢𝐭𝐨𝐫, 𝐅𝐥𝐨𝐫𝐞𝐢𝐣𝐧 𝐃𝐚𝐩𝐡𝐧𝐞! 🔱🎉

Today, we want to recognize and celebrate you, as well as all the heart and hard work you pour into our organization. Every publication material we share shines because of the skills and dedication you have shown. Beyond your incredible edits, your presence brings so much warmth to our team. We are so grateful to have you as part of the PsychSoc family and look forward to celebrating all your future achievements with you.

Wishing you a wonderful day surrounded by the people you love and a year ahead full of well-deserved success. Happy birthday, Floreijn! 💚

08/09/2026

𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗢𝗻𝗲 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗦𝘁𝗶𝗰𝗸 𝗦𝗼 𝗠𝘂𝗰𝗵?

Have you ever received several compliments, yet somehow, it is that one negative comment that keeps replaying in your head? Our minds tend to give greater attention and weight to negative information than equally positive information, a tendency commonly known as the 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙗𝙞𝙖𝙨.

According to Lupfer et al. (2000), as cited by Moore (2019), 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙗𝙞𝙖𝙨 can cause us to ruminate on small issues, worry about having a bad impression, and dwell on negative comments. Even when surrounded by encouraging words, criticism can sometimes feel louder and stay with us longer.

This reminds us that the words we say can carry more weight than we realize. A careless remark may stay with someone long after the conversation has ended, while the same can be true for words that make a person feel understood and valued. 💭

So, before we speak, comment, or react, 𝙡𝙚𝙩’𝙨 𝙘𝙝𝙤𝙤𝙨𝙚 𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙧𝙚 𝙘𝙖𝙧𝙚. We may not always know what someone is going through, and kindness does not cost us anything. And when you find yourself holding onto one negative comment despite receiving many good ones, remind yourself that 𝙤𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣'𝙨 𝙬𝙤𝙧𝙙𝙨 𝙙𝙤 𝙣𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙩𝙝. ❤

Reference:
Moore, C. (2019, December 30). What is the negativity bias and how can it be overcome? Positive Psychology. https://positivepsychology.com/3-steps-negativity-bias/

🖼: Lujille Galut
✒: Kaila Nisa Sintos

07/09/2026

"𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐉𝐨𝐲 𝐢𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬." 💚

Sometimes the people who have the greatest impact on us are the ones who work quietly behind the scenes. For us fourth-year students who are constantly on the third floor, that person has always been Ate Joy.

We told her there was an urgent spill in our room, and since calls like that are routine for her, she did not suspect a thing. But when she walked through the door, instead of a mess, a sack of rice and our warmest applause were waiting.

She has kept our room- our second home- and the third floor clean every single day, quietly taking care of the spaces where we have learned and grown over the past four years. I especially remember her eagerness to help during our spring cleaning last year; she helped us haul things to other rooms, take out the garbage, coordinate with the GSD staff to rearrange furniture, and even find cardboard boxes for our belongings.

As graduating psychology students, we felt that turning a routine call into a moment of recognition was the least we could do to show our gratitude for the hands that hold our halls together.

Showing an interest in helping others and acting upon it, rooted in the idea of Gemeinschaftsgefühl, creates an impact on the lives of others that goes a long way. We, therefore, take this moment to thank Ate Joy for always taking care of us!

✒️: Wyona Manahan

05/09/2026

𝐏𝐚𝐬𝐚𝐝𝐨 𝐤𝐚?? 𝐏𝐀𝐒𝐀𝐃𝐎 𝐤𝐚!! 🫣

From “Papasa kaya?” to “Pasado ka!”—looks like the manifesting, prayers, and those “claiming this” Facebook shared posts actually worked! All the sleepless nights, stress, pagod, breakdowns, and questioning finally paid off.

Congratulations, everyone! You survived the exams, the overthinking, and the emotional damage. Now, please take a good and well-deserved rest because we all know you did your best. 🫂

📽: Svet Decena
✒️: Baby Shaeina Nhicole Perez

04/09/2026

𝐁𝐞𝐡𝐢𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐬𝐦𝐢𝐥𝐞 𝐢𝐬 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐰𝐞 𝐦𝐚𝐲 𝐧𝐞𝐯𝐞𝐫 𝐟𝐮𝐥𝐥𝐲 𝐤𝐧𝐨𝐰. 𝐒𝐨𝐦𝐞 𝐜𝐚𝐫𝐫𝐲 𝐩𝐚𝐢𝐧 𝐪𝐮𝐢𝐞𝐭𝐥𝐲, 𝐰𝐡𝐢𝐥𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐦𝐚𝐲 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐧𝐨𝐭𝐢𝐜𝐞, 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲.

This September, it is not just about hanging your Christmas lights at the start of BerMonths—it is a reminder about recognizing the warning signs and, most importantly, create spaces where people feel safe enough to speak, be heard, be understood, and supported enough to seek help.

From 2024 to 2026, the theme for 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 is "𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲". This global movement for su***de prevention awareness started on World Su***de Prevention Day on September 10, 2003, by the International Association for Su***de Prevention (IASP) collaborating with the World Health Organization (WHO). Its purpose is to encourage communities to notice and bring the conversation about su***de prevention globally, and to raise awareness about the importance of changing the narrative and beliefs surrounding su***de.

This September and for the succeeding months, let us be part of changing the narrative. Let us not only raise awareness, but be someone a person can come to and be reached out to, because we listen, we care, and we are there for them.

Reference:
International Association for Su***de Prevention (IASP). About World Su***de Prevention Day. World Health Organization (WHO). World Su***de Prevention Day 2026. https://www.iasp.info/2024/05/15/worldsu***depreventionday2024/

🖼️: Xhander Baron
✒️: Liah Reyes

***dePreventionMonth

31/08/2026

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐀𝐫𝐚𝐰 𝐧𝐠 𝐦𝐠𝐚 𝐁𝐚𝐲𝐚𝐧𝐢! 🇵🇭

Ngayong ika-31 ng Agosto, ating alalahanin at bigyang pugay ang mga Pilipinong nag-alay ng kanilang tapang at buhay para lamang makamit ang kalayaan na nararanasan natin ngayon.

Mula sa mga Pilipinong buong tapang na nag-alay ng kanilang buhay, hanggang sa mga patuloy na tumitindig at lumalaban para sa karapatan, hustisya, at kalayaan. Sila ang boses na nagbigay-daan sa hustisya at kalayaan na nararanasan at patuloy na inaasam natin ngayon.

Ang kanilang mga sakripisyo ay isang paalala ng likas na pagmamahal ng mga Pilipino sa inang bayan. Kaya't ngayon, sana'y maging inspirasyon ang kanilang katapangan at magpatuloy tayong manindigan para sa katotohanan, kalayaan, at katarungan. Makibahagi nawa tayo patungo sa isang maunlad at makatarungang bansa.

𝐌𝐚𝐛𝐮𝐡𝐚𝐲 𝐚𝐧𝐠 𝐦𝐠𝐚 𝐛𝐚𝐲𝐚𝐧𝐢 𝐧𝐠 𝐏𝐢𝐥𝐢𝐩𝐢𝐧𝐚𝐬!

🖼️: Rheyeza Hatid
✒️: Liah Reyes

29/08/2026

𝐁𝐞𝐥𝐚𝐭𝐞𝐝 𝐡𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐌𝐞𝐦𝐛𝐞𝐫, 𝐋𝐚𝐝𝐲 𝐌𝐚𝐫𝐠𝐚𝐫𝐞𝐭 𝐂𝐫𝐮𝐳! 🔱🎉

Yesterday was certainly your day, and so are the days ahead, Lady! 💚 We hope you get to enjoy every bit of it with good company, good memories, and plenty of reasons to smile. Your presence and efforts as part of the Psychology Society are truly appreciated.

The UPHSD-C Psychology Society wishes you a year ahead filled with happiness, meaningful moments, and more memories worth celebrating. We hope you had the happiest of birthdays, Lady Margaret! 🥳🎂

22/08/2026

𝗬𝗼𝗵𝗼𝗼, 𝘀𝗮 𝗽𝗿𝗲𝗳𝗿𝗼𝗻𝘁𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅 𝗮𝗻𝗴 𝘁𝗶𝗻𝗴𝗶𝗻! 𝗕𝗮’𝘁 𝗻𝗮𝗻𝗴𝘂𝗻𝗴𝘂𝗻𝗮 𝗻𝗮 𝗻𝗮𝗺𝗮𝗻 ’𝘆𝗮𝗻𝗴 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮? 🤨

The prefrontal cortex helps with attention, decision-making, and regulating emotional responses, while the amygdala plays an important role in processing emotions and emotionally significant memories.

Over naman sa random. Yearner yarn?!

Reference:
American Psychological Association. (n.d.). Amygdala. APA Dictionary of Psychology. https://dictionary.apa.org/amygdala

🖼: Svet Decena
✒️: Celine Castillo

Address

Brgy. Paciano Rizal
Calamba
4027

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