10/09/2026
๐ ๐ฌ๐ข๐จ ๐๐ฅ๐ ๐ก๐ข๐ง ๐๐๐ข๐ก๐ | ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐ก ๐๐๐๐ โค๏ธโ๐ฉน๐ซ
September is Su***de Prevention Month, a time to raise awareness, encourage understanding, and remind one another that it is okay to ask for help. This year's theme, "๐พ๐๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ง๐ง๐๐ฉ๐๐ซ๐ ๐ค๐ฃ ๐๐ช๐๐๐๐๐: ๐๐ฉ๐๐ง๐ฉ ๐ฉ๐๐ ๐พ๐ค๐ฃ๐ซ๐๐ง๐จ๐๐ฉ๐๐ค๐ฃ," reminds us that open and honest conversations can help break stigma, offer hope, and save lives.
A simple "How are you?" can go a long way. You do not need the perfect words. Listening without judgment, showing kindness, and being present for someone can make a meaningful difference. Remember to check in not only on others but also on yourself. Your feelings matter, and reaching out for support is a sign of strength.
If you are struggling right now, please know that ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. There is help, there is hope, and brighter days are ahead. The pain you may be feeling today will not last forever, and your story is far from over. Even when life feels overwhelming, we hope you choose to hold on a little longer, seek support, and remember that there are still moments of joy, healing, and hope waiting for you. ๐ฆ๐๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐๐ป๐ฟ๐ถ๐๐ฒ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ๐ป'๐ ๐๐ฒ๐ฒ๐ป, ๐๐ต๐ฒ ๐บ๐ฒ๐บ๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ฒ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ๐๐ฒ ๐น๐ถ๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฟ๐ถ๐ด๐ต๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ๐บ. ๐ซโค๏ธโ๐ฉน
๐ ๐๐๐๐ ๐จ๐ค๐ข๐๐ค๐ฃ๐ ๐ฉ๐ค ๐ฉ๐๐ก๐ ๐ฉ๐ค?
If you're going through a difficult time, please remember that you do not have to face it alone. Reaching out for help is a sign of strength, and there are people ready to listen and support you.
โจ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ง๐ญ๐๐ซ ๐๐จ๐ซ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก (๐๐๐๐)
โ๏ธ 1553 (๐๐ข๐ต๐ช๐ฐ๐ฏ๐ธ๐ช๐ฅ๐ฆ ๐๐ณ๐ช๐ด๐ช๐ด ๐๐ฐ๐ต๐ญ๐ช๐ฏ๐ฆ)
โ๏ธ 1800-1888-1553(๐๐ฐ๐ญ๐ญ-๐ง๐ณ๐ฆ๐ฆ ๐ง๐ฐ๐ณ ๐๐ถ๐ป๐ฐ๐ฏ ๐ญ๐ข๐ฏ๐ฅ๐ญ๐ช๐ฏ๐ฆ๐ด)
๐ฑ๐๐๐ผ๐๐/๐๐๐: 0919-057-1553
๐ฑ ๐๐๐๐ฝ๐/๐๐: 0917-899-8727 or 0966-351-4518
๐ Website: https://ncmh.gov.ph/contact-us/
โจ ๐๐๐๐๐๐๐๐ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐๐ฌ
โ๏ธ 2919
โ๏ธ๐๐๐ฟ๐: (02) 8804-4673 (Open 24/7)
๐ฑ ๐๐๐๐ฝ๐: 0917-558-4673
๐ฑ ๐๐๐ผ๐๐: 0918-873-4673
๐ Website: https://findahelpline.com/organizations/hopeline
โจ ๐๐๐๐๐ (๐๐ฎ๐ข๐๐๐ง๐๐, ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ข๐ง๐ , ๐๐ง๐ ๐๐๐ซ๐๐๐ซ ๐๐๐ซ๐ฏ๐ข๐๐๐ฌ ๐๐๐๐ข๐๐)
If you need support or someone to talk to, you may schedule a counseling session through the ๐ฆ๐๐๐ฑ๐ฒ๐ป๐ ๐ฃ๐ผ๐ฟ๐๐ฎ๐น under ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ ๐ฆ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐. You may also reach the office through ๐ฒ๐บ๐ฎ๐ถ๐น at [email protected].
For more information and available services, you may also contact them through their:
๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ฃ๐ฎ๐ด๐ฒ: UE Caloocan Guidance, Counseling, and Career Services Office
https://www.facebook.com/share/1DMvDap3ix/?mibextid=wwXIfr
๐ฑ๐ง๐ฒ๐น๐ฒ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ: 5328-4572 Loc. 175
๐ ๐๐ผ๐ผ๐ด๐น๐ฒ ๐ฆ๐ถ๐๐ฒ: https://sites.google.com/ue.edu.ph/uecalgccso/home
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Old Academic Building (UE-Caloocan)
***dePreventionMonth