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PHINMA UPang Peer Facilitators Circle

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"We are advocates for mental health awareness. WE ARE AN AGENT OF CHANGE."

28/10/2026

Ongoing na ang P3 exams! 🌟

Here’s a little extra motivation from your PHINMA UPang community to keep you going this exam season!

Konting push na lang, kaya mo ’yan.

27/10/2026

“There are far better things ahead than any we leave behind.” — C.S. Lewis 💚

Padayon, PHINMA Ed students! We’re halfway through exam week, and the end of the semester is getting closer.

Dito ang tingin dahil we’re almost there! Keep going, trust your progress, and give yourself credit for making it this far. One step at a time, you’re getting closer to your dream.

27/10/2026

Good mornings start with good food and good company! ☀️💚

Through HaPag: Hatid Pag-asa sa Umaga, PHINMA UPang community shared simple breakfast moments with each other, hoping to make their mornings a little brighter and remind them that they always have a place at the table.

PHINMA UPang students, have you had breakfast yet? Through HaPag: Hatid Pag-asa sa Umaga, we’re sharing FREE breakfast to help you start your day with a full tummy and a happy heart.

Kaya tara, sabay-sabay tayong mag-almusal! Drop by, enjoy a warm meal, and share a little kwentuhan with us𝐞𝐯𝐞𝐫𝐲 𝟔:𝟑𝟎 𝐟𝐫𝐨𝐦 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟔-𝟑𝟎, 𝟐𝟎𝟐𝟔. Because at PHINMA UPang, you’ll always find a place at our table and a community ready to support you. ✨

26/10/2026

Exam szn is here, PHINMA UPang family!

As we approach the end of the semester, let’s have a little affirmation to keep us going through the reviews, hard work, and prayers! 📚✨

What’s your course-inspired affirmation this exam season? Drop it in the comments, and let’s claim those positive vibes together dahil every step of the way!

Most importantly, trust the process, believe in your capabilities, and take it one exam at a time. You’ve come this far, and you can keep going!

26/10/2026

Take a deep breath, trust yourself, and give each exam your best. Remember, you’ve come this far, and every effort you make is worth celebrating.

P3 Examination Schedule
1st Semester | SY 2026–2027
October 26-31, 2026

Wishing you clarity, confidence, and a little extra luck on every test. Kaya mo ‘yan, .

25/10/2026

“The journey of a thousand miles begins with one step.”
— Lao Tzu

Every page you review and every effort you make brings you one step closer to success. This exam week, may your preparation turn into confidence and your perseverance lead you toward the results you hope for.

Kaya mo ’yan, PHINMA Ed student! We’re rooting for you and cheering you on every step of the way.

25/10/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐢𝐧𝐚𝐥, 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐚𝐭𝐚𝐥: 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐧𝐭𝐬.” -𝘞𝘪𝘯𝘴𝘵𝘰𝘯 𝘊𝘩𝘶𝘳𝘤𝘩𝘪𝘭𝘭

Life is full of plot twists, and we are never certain where our paths will lead us. Some paths will lead us to achievements worth celebrating, while others may lead us to setbacks that will test our faith in ourselves. But what matters most is that we find the courage to rise after we fall, remain willing to learn from our experiences, and have the determination to keep going even when the path seems uncertain.

𝗣𝗲𝗲𝗿𝘀, 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗲𝘀 𝗼𝗿 𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀 𝗮𝗹𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. What truly matters is our courage to continue what we’re doing to pursue the life that we want.

May your courage prevail as you take your final exams. Regardless of what your P1 and P2 results are, 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝘀𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲, 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗮𝗻𝗱 𝘁𝗼 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗯𝗮𝘁𝘁𝗹𝗲.

𝘎𝘰𝘰𝘥 𝘭𝘶𝘤𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘪𝘯𝘢𝘭 𝘦𝘹𝘢𝘮𝘴, 𝘱𝘦𝘦𝘳𝘬𝘢𝘥𝘢𝘴!🍀✨

—

𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺:
𝗖𝗿𝗲𝘀𝘁𝗲𝗹 𝗙𝗮𝗶𝘁𝗵 𝗕. 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗼
𝘗𝘍𝘊 𝘚𝘰𝘤𝘪𝘢𝘭 𝘔𝘦𝘥𝘪𝘢 𝘖𝘧𝘧𝘪𝘤𝘦𝘳

𝘓𝘢𝘺𝘰𝘶𝘵 𝘣𝘺:
𝗥𝗲𝗴𝗶𝗲𝗹𝘆𝗻 𝗟. 𝗔𝗹𝘃𝗮𝗿𝗲𝘇
𝘗𝘍𝘊 𝘌𝘥𝘪𝘵𝘰𝘳

—

25/10/2026

𝙏𝙝𝙚 𝙛𝙞𝙣𝙖𝙡 𝙨𝙩𝙧𝙚𝙩𝙘𝙝 𝙞𝙨 𝙝𝙚𝙧𝙚, 𝙐𝙋𝙖𝙣𝙜 𝙁𝙡𝙖𝙢𝙚𝙨! 🔥

As we face our 𝗣𝟯 𝗘𝘅𝗮𝗺 and 𝗖𝗼𝗺𝗺𝗼𝗻 𝗙𝗶𝗻𝗮𝗹 𝗘𝘅𝗮𝗺 (𝗖𝗙𝗘) this 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟲–𝟯𝟭, let’s give it our best and finish strong!

Trust your preparation, stay focused, and take each exam one question at a time. 🙇🏻‍♂️

Remember to get enough rest, eat well, and take care of yourselves throughout the exam week. ⚡️

Padayon, UPang Flames! 💫

𝘼𝙡𝙬𝙖𝙮𝙨, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙧𝙮.

22/10/2026

“𝗘𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸, 𝗱𝗼 𝗶𝘁 𝘀𝗰𝗮𝗿𝗲𝗱 𝗮𝗻𝘆𝘄𝗮𝘆.” - 𝗨𝗻𝗸𝗻𝗼𝘄𝗻

Peerkadas, you don't have to wait for courage and certainty to come before allowing yourself to pursue something you want. Sometimes, you have to take a risk and allow things to happen. What matters is that you found the courage to try, even when you weren't sure how things would turn out.

𝗜𝘁'𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗯𝗲 𝘀𝗰𝗮𝗿𝗲𝗱. But don't let fear hold you back from discovering yourself. You can be afraid and still try. You can be uncertain and still grow.

This Mental Health Awareness Month, let us be reminded that courage is not just seen through taking bold risks but also in acknowledging our struggles, respecting our boundaries, and making choices that protect our well-being.

What matters most is not whether you win or lose, but whether you find the courage to face your fears and take a chance despite your uncertainties.

Peerkadas, overcoming your fears is not easy, and you don't have to overcome them all at once. By starting with small steps, you can build your confidence and discover what you're capable of.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗴𝗿𝗼𝘄𝘁𝗵 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝘁𝗿𝘆, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱. 💜✨

—

𝘊𝘢𝘱𝘵𝘪𝘰𝘯 𝘣𝘺:
𝗞𝗲𝗲𝗻 𝗚. 𝗥𝘂𝗳𝗶𝗻𝗼
𝘗𝘍𝘊 𝘗𝘦𝘢𝘤𝘦 𝘖𝘧𝘧𝘪𝘤𝘦𝘳

𝘓𝘢𝘺𝘰𝘶𝘵 𝘣𝘺:
𝗥𝗲𝗴𝗶𝗲𝗹𝘆𝗻 𝗟. 𝗔𝗹𝘃𝗮𝗿𝗲𝘇
𝘗𝘍𝘊 𝘌𝘥𝘪𝘵𝘰𝘳

—

22/10/2026

This Mental Health Month, let’s remind ourselves that no one has to face life’s challenges alone.

Listen to what our Psychology students have to say. Whatever you’re going through, know that your feelings matter, your struggles are valid, and sa PHINMA UPang, may kasama ka.

Lagi’t lagi, Sasamahan Kita.

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Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

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