JNC- Junior Nutritionist Club

04/08/2025

𝐋𝐎𝐎𝐊|𝐍𝐞𝐰𝐥𝐲 𝐄𝐥𝐞𝐜𝐭𝐞𝐝 𝐎𝐟𝐟𝐢𝐜𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐉𝐮𝐧𝐢𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐂𝐥𝐮𝐛

August 1,2025— The 𝐉𝐮𝐧𝐢𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐂𝐥𝐮𝐛 has already elected a new set of officers.

Congratulations on your new roles! Lead with heart and make a difference. May you have a healthy term ahead!🍏

𝕁𝕦𝕟𝕚𝕠𝕣 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 ℂ𝕝𝕦𝕓 2022- 2025 𝑖𝑠 𝑛𝑜𝑤 𝑠𝑖𝑔𝑛𝑖𝑛𝑔 𝑜𝑓𝑓.

04/08/2025

𝓐𝓰𝓸𝓼𝓽𝓸 𝓷𝓪! 𝓘𝓽'𝓼 𝓝𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓑𝓻𝓮𝓪𝓼𝓽𝓯𝓮𝓮𝓭𝓲𝓷𝓰 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱! 🌷🤱

Ngayong taon, dala ng tema ang mahalagang paalala:
"𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴: 𝗖𝗿𝗲𝗮𝘁𝗲 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺𝘀."

🌸 🫶 Hindi lang si nanay ang may papel sa breastfeeding journey. Tayong lahat ay may bahagi. 🫂
💚 Suporta mula sa pamilya
💚 Tulong mula sa komunidad
💚 Malasakit sa workplace
💚 Gabay mula sa health care system

Sa tamang nutrisyon, sapat na pahinga, at emosyonal na suporta, nagiging mas masaya at matagumpay ang pagpapasuso ni nanay. 🩷

Sama-sama nating palakasin ang support system para kay nanay dahil sa bawat yakap ng gatas, sinisiguro ang kinabukasang may nutrisyong sapat para sa lahat.

Ikaw, paano ka makakatulong para masigurong may sapat na suporta si Mommy?
I-share mo sa comments ang simpleng paraan ng pagsuporta mo—mula sa pag-aalaga, pakikinig, o pag-intindi. Para sa mga mommy, kwento niyo naman kung paano niyo naramdaman ang suporta habang nagpapasuso. 🌸🫶

02/08/2025

Continuation of the 2️⃣0️⃣2️⃣5️⃣𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 with the theme, " 𝐹𝑜𝑜𝑑 𝑎𝑡 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑆𝑒𝑐𝑢𝑟𝑖𝑡𝑦 𝑚𝑎𝑔𝑖𝑛𝑔 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑦! 𝑆𝑎𝑝𝑎𝑡 𝑛𝑎 𝑃𝑎𝑔𝑘𝑎𝑖𝑛, 𝐾𝑎𝑟𝑎𝑝𝑎𝑡𝑎𝑛 𝑁𝑎𝑡𝑖𝑛!" 🍏

02/08/2025

𝐒𝐍𝐀𝐏𝐒| 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧
🌱𝑇𝑟𝑒𝑒 𝑃𝑙𝑎𝑛𝑡𝑖𝑛𝑔 𝐴𝑐𝑡𝑖𝑣𝑖𝑡𝑦
📏𝐵𝑀𝐼 𝑇𝑎𝑘𝑖𝑛𝑔 𝑎𝑛𝑑 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝐶𝑜𝑢𝑛𝑠𝑒𝑙𝑖𝑛𝑔

02/08/2025

𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒| 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 2️⃣0️⃣2️⃣5️⃣

In celebration of the 2025 Nutrition Month with the theme " 𝐅𝐨𝐨𝐝 𝐚𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐞𝐜𝐮𝐫𝐢𝐭𝐲 𝐌𝐚𝐠𝐢𝐧𝐠 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲! 𝐒𝐚𝐩𝐚𝐭 𝐧𝐚 𝐏𝐚𝐠𝐤𝐚𝐢𝐧,𝐊𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧 𝐍𝐚𝐭𝐢𝐧!" , the 𝐽𝑢𝑛𝑖𝑜𝑟 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑖𝑠𝑡 𝐶𝑙𝑢𝑏 successfully kicked off their culminating activity titled “Nutrisyon Para sa Lahat Simulan sa Hardin at Kaalaman” at the College of Health Sciences. 🍏

The program started with a tree planting activity along with a Body Mass Index taking and nutrion counseling offered by the BSND 4th year students as their extension activities. The Junior Nutritionist Club is also honored, as 𝐅𝐮𝐥𝐥𝐛𝐫𝐢𝐠𝐡𝐭 𝐒𝐜𝐡𝐨𝐥𝐚𝐫 𝐃𝐫. 𝐂𝐡𝐢𝐦𝐞𝐧𝐞 𝐂𝐚𝐬𝐭𝐨𝐫 joined the said event. 🍀

31/07/2025

📢𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓📢| 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐁𝐒𝐍𝐃 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬!

The 𝐽𝑢𝑛𝑖𝑜𝑟 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑖𝑠𝑡 𝐶𝑙𝑢𝑏 is excited to announce the call for nominations for the new set of officers. 🍏

Join us on August 1, 2025, 1:00 pm at the Training Center Amphitheater for the election event.

30/07/2025

𝐌𝐚𝐥𝐮𝐬𝐨𝐠 𝐧𝐚 𝐩𝐚𝐠𝐛𝐚𝐭𝐢,𝐂𝐇𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬!🍏

Bago magtapos ang buwan ng Hunyo, inaanyayahan namin kayo sa pag diriwang ng 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑀𝑜𝑛𝑡ℎ na may temang, "𝐅𝐨𝐨𝐝 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐞𝐜𝐮𝐫𝐢𝐭𝐲,𝐌𝐚𝐠𝐢𝐧𝐠 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲! 𝐒𝐚𝐩𝐚𝐭 𝐧𝐚 𝐏𝐚𝐠𝐤𝐚𝐢𝐧,𝐊𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧 𝐍𝐚𝐭𝐢𝐧!🍽️

Thusrday| July 31,2025
📍College of Health Science Grounds

19/05/2025

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐇𝐮𝐦𝐚𝐧 𝐌𝐢𝐥𝐤 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲❗

May 19 is celebrated annually as World Human Milk Donation Day. Originating in Brazil in 2004, this day was created to promote the importance of donating human milk to non-profit milk banks.

A single drop of donated breastmilk can mean a lifetime for a newborn in need.

𝑻𝒉𝒊𝒔 𝑾𝒐𝒓𝒍𝒅 𝑫𝒂𝒚 𝒐𝒇 𝑯𝒖𝒎𝒂𝒏 𝑴𝒊𝒍𝒌 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏, 𝒍𝒆𝒕 𝒖𝒔 𝒈𝒊𝒗𝒆 𝒉𝒐𝒑𝒆 𝒂𝒏𝒅 𝒈𝒊𝒗𝒆 𝒍𝒊𝒇𝒆.

25/04/2025

Swing by the College of Health Sciences building on Monday as we’ve got something to sweeten your summer vibes! 🍦🍫

Grab your choice of:
-Medium Graham Bar for ₱35
-Small Graham Bar for ₱15
-Sprinkle Graham Balls for ₱12
-Classic Graham Balls for ₱10

✨ Did you know? ✨ Treats like these can stimulate the release of serotonin, often called the "happiness hormone," helping to brighten your mood for all those sunny-day adventures. Moderation, of course, is always the key!

Beat the heat with JNC's Sweet Treats and make your summer sweeter! Approach any of the Junior Nutritionist Club officers to grab your sweet fix. 🍬

24/12/2024

Noche Buena na! Totoo bang calories don't count pag handaan? 🧐

‍‍‍‍Wala namang masama sa pag-enjoy ng handa pero tandaan ang MODERATION, VARIETY, at BALANCE (MOVABA)‍‍‍‍‍‍! ☝🤓
‍‍‍‍‍‍‍‍
🎁MODERATION is key: I-Enjoy ang mga paboritong putahe, pero wag sobra-sobra ang kainin.
🎁Explore VARIETY: Wag lang lumpia! Ang pagkain ng iba't-ibang putahe ay -magbibigay ng iba't-ibang nutrients na kailangan ng ating katawan.
🎁BALANCE your plate: Samahan ng nutrient-rich choices ang kakainin sa media noche. Mas makulay ang handaang may gulay!
‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Keep these in mind bago pumila sa handa. Wishing you all a MOVABA Noche Buena plate! 💚🎄

Noche Buena na! Totoo bang calories don't count pag handaan? 🧐

‍‍‍‍Wala namang masama sa pag-enjoy ng handa pero tandaan ang MODERATION, VARIETY, at BALANCE (MOVABA)‍‍‍‍‍‍! ☝🤓
‍‍‍‍‍‍‍‍
🎁MODERATION is key: I-Enjoy ang mga paboritong putahe, pero wag sobra-sobra ang kainin.
🎁Explore VARIETY: Wag lang lumpia! Ang pagkain ng iba't-ibang putahe ay magbibigay ng iba't-ibang nutrients na kailangan ng ating katawan.
🎁BALANCE your plate: Samahan ng nutrient-rich choices ang kakainin sa media noche. Mas makulay ang handaang may gulay!
‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Keep these in mind bago pumila sa handa. Wishing you all a MOVABA Noche Buena plate! 💚🎄

12/11/2024

🎉 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭-𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧𝐬 𝐋𝐢𝐜𝐞𝐧𝐬𝐮𝐫𝐞 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝟐𝟎𝟐𝟒 𝐏𝐚𝐬𝐬𝐞𝐫𝐬! 🎉

𝐘𝐨𝐮𝐫 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐡𝐚𝐯𝐞 𝐭𝐫𝐮𝐥𝐲 𝐬𝐡𝐨𝐧𝐞, 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐧𝐠 𝐭𝐨 𝐐𝐮𝐢𝐫𝐢𝐧𝐨 𝐒𝐭𝐚𝐭𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲’𝐬 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝟗𝟎% 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐫𝐚𝐭𝐞 𝐟𝐨𝐫 𝐟𝐢𝐫𝐬𝐭-𝐭𝐢𝐦𝐞 𝐭𝐚𝐤𝐞𝐫𝐬, 𝐟𝐚𝐫 𝐬𝐮𝐫𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐫𝐚𝐭𝐞 𝐨𝐟 𝟔𝟗.𝟕%! 𝐘𝐨𝐮𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐞𝐥𝐝 𝐨𝐟 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬, 𝐚𝐧𝐝 𝐢𝐭 𝐦𝐚𝐫𝐤𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞𝐞𝐫𝐬.

𝐖𝐞’𝐫𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐫𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐚 𝐛𝐫𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐢𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐟𝐮𝐭𝐮𝐫𝐞! 🌟