UST-Legazpi CASE Student Council

25/09/2026

𝗟𝗼𝗼𝗸 𝗼𝘂𝘁!

𝗧𝗛𝗘 𝗦𝗧𝗔𝗥𝗦 𝗔𝗥𝗘 𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚. ✨

From different paths, one constellation emerges. Scientiae and Artes unite as the talents, passions, and strengths of CASEyanos shine together.

Get ready. The stars are calling, and ASTRA is waiting.

ASTRA: Uniting Scientiae and Artes: A Constellation of CASEyanos’ Strength and Spirit.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙘𝙚 𝙖𝙢𝙤𝙣𝙜 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙨?

𝐂𝐀𝐒𝐄𝐋𝐄𝐓𝐇𝐈𝐂𝐒 𝟐𝟎𝟐𝟔 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧. 🌌

23/09/2026

𝐔𝐍𝐎!

Life is a lot like a game—there are turns you look forward to, cards you wish you could skip, and moments you never see coming. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘁𝗮𝗸𝗲 𝘂𝗻𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝘁𝘂𝗿𝗻𝘀, 𝘁𝗼𝗼. 𝗧𝗵𝗲𝘆 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘄𝗮𝗿𝗻𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘄𝗲'𝗿𝗲 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

When they do, you don't have to fight them or rush to make them disappear. Give yourself the space to feel, understand, and simply let them be.

𝙏𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚. 𝙁𝙚𝙚𝙡 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡. 𝙇𝙚𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚 𝙞𝙩𝙨 𝙩𝙪𝙧𝙣.

𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗲𝘅𝗶𝘀𝘁.

🖼️:
𝐀𝐢𝐫𝐚 𝐒𝐡𝐚𝐧𝐞𝐥𝐥𝐞 𝐑. 𝐌𝐨𝐫𝐭𝐞𝐥
𝗣𝘂𝗯𝗹𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 𝗳𝗼𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, 𝗖𝗔𝗦𝗘 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹

22/09/2026

𝘛𝘩𝘪𝘴 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘩𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺, 𝘶𝘱𝘰𝘯 𝘧𝘰𝘳𝘮𝘢𝘭 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴. 𝘛𝘩𝘦 𝘊𝘢𝘴𝘦 𝘚𝘵𝘶𝘥𝘦𝘯𝘵 𝘊𝘰𝘶𝘯𝘤𝘪𝘭 𝘪𝘴 𝘴𝘰𝘭𝘦𝘭𝘺 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘯𝘨 𝘪𝘵𝘴 𝘥𝘪𝘴𝘴𝘦𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘩𝘢𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘩𝘦𝘭𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘺 𝘰𝘳 𝘪𝘵𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵. 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘦𝘯𝘵𝘪𝘳𝘦𝘭𝘺 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘯𝘵𝘴.

𝑴𝑬𝑵 𝑫𝑬𝑺𝑬𝑹𝑽𝑬 𝑺𝑨𝑭𝑬 𝑺𝑷𝑨𝑪𝑬𝑺 𝑻𝑶𝑶 ♂️🫂

Hi! 👋We are 4th year BS Psychology students from the University of Santo Tomas-Legazpi currently conducting our undergraduate thesis.

CALL FOR RESPONDENTS! 🔊

We are looking for Filipino adult males🧑who meet the following criteria.

If you are:
☑️A Filipino citizen
☑️Born and raised in the Philippines
☑️Biologically male
☑️Heterosexual (straight) male
☑️Aged 18 to 30 years old

If you meet the mentioned criteria or know someone who might be eligible, we kindly invite you to respond in our Google Form below.

⏰Survey Duration: 15-20 minutes
🔒Confidentiality and anonymity will strictly be adhered to.

📃Survey Link:
https://forms.gle/ttDrBGFr2ro8JpRi9
https://forms.gle/ttDrBGFr2ro8JpRi9
https://forms.gle/ttDrBGFr2ro8JpRi9

📩For queries or clarifications, please don't hesitate to contact us at 𝗰𝗵𝗲𝗹𝘇𝘆𝗮𝗻𝗴𝗲𝗹.𝗷𝗮𝗻𝗼𝗿𝗮𝘀@𝘂𝘀𝘁-𝗹𝗲𝗴𝗮𝘇𝗽𝗶.𝗲𝗱𝘂.𝗽𝗵 or through our mobile at 0920 572 4092.

Your participation in this study will help us better understand the experiences of Filipino adult males in the Philippine context and contribute valuable knowledge to the existing body of literature, which in return, may inform future individuals, specifically, male individuals in assessing themselves better, and individuals they interact with, family and friends, on how to help their male companions in a healthier manner, and the society as a whole 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗼𝗻𝗲'𝘀 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗻 𝗺𝗲𝗻’𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. 👨🧠

Sincerely,
Chelzy Angel F. Janoras
Ghianna Mia A. Paloyo
Researchers

22/09/2026

Not everything we think, feel, or experience is easy to put into words. Sometimes it takes a poem, an essay, or even a single line to give the unspoken a voice.

The CASE Student Council presents 𝗧𝗜𝗡𝗧𝗔: 𝗟𝗶𝗸𝗵𝗮 𝘀𝗮 𝗕𝗮𝘄𝗮𝘁 𝗦𝗮𝗹𝗶𝘁𝗮, a literary competition with a theme: “𝗧𝗵𝗲 𝗨𝗻𝘀𝗽𝗼𝗸𝗲𝗻: 𝗪𝗵𝗲𝗿𝗲 𝗪𝗼𝗿𝗱𝘀 𝗙𝗶𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗪𝗮𝘆 𝗜𝗻𝘁𝗼 𝗜𝗻𝗸.”

For the writers, poets, storytellers, and wordsmiths of CASE Department, here is your chance to turn your ideas, perspectives, and creativity into written or visual works, specifically through these three categories:

✒ Poetry
📝 Essay
💬 Slogan

Entries may be written in English or Filipino, and participants may join only one category with one original entry. All submissions will be accepted from September 22–25, 2026 through the official Google Form. Late submissions will not be accepted.

Please make sure to read the guidelines, house rules, mechanics, and submission details before submitting your entry.

You may submit your entry in this official Google Form:

https://forms.gle/hnSGEHwnLtmnUyrE8
https://forms.gle/hnSGEHwnLtmnUyrE8
https://forms.gle/hnSGEHwnLtmnUyrE8

𝐀𝐮𝐠𝐡𝐛𝐫𝐞𝐲 𝐁𝐚𝐫𝐫𝐚𝐦𝐞𝐝𝐚
𝗔𝗱 𝗛𝗼𝗰 𝗠𝗲𝗱𝗶𝗮, 𝗖𝗔𝗦𝗘 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹

21/09/2026

⚠️ 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗪𝗮𝗿𝗻𝗶𝗻𝗴: 𝘔𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘚𝘶𝘪𝘤𝘪𝘥𝘦. 𝘝𝘪𝘦𝘸𝘦𝘳 𝘥𝘪𝘴𝘤𝘳𝘦𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘥𝘷𝘪𝘴𝘦𝘥.

What if the smallest thing you do today changes someone’s life?

Sometimes, the biggest impact starts with the smallest action.
You don’t need grand gestures to make a difference. Showing up, consistently and sincerely, reminds people that they’re seen, valued and never truly alone.

This Su***de Prevention Month, let kindess be something people can see, feel, and remember. One small act at a time, we can create a wave of hope that goes farther than we realize.

𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙚𝙣𝙩𝙚𝙧 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙘𝙧𝙞𝙨𝙞𝙨 𝙝𝙤𝙩𝙡𝙞𝙣𝙚:
Nationwide: 1553 or 1800-1888-1553
SMART/TNT: 0919-057-1553
GLOBE/TM: 0917-899-8727 & 0966-351-4518

𝙏𝙖𝙬𝙖𝙜 𝙋𝙖𝙜𝙡𝙖𝙪𝙢 - 𝘾𝙚𝙣𝙩𝙧𝙤 𝘽𝙞𝙨𝙖𝙮𝙖
Smart/TNT: 0939-936-5433 or 939-937-5433
Globe/TM: 0966-467-96263

𝙄𝙣 𝙏𝙤𝙪𝙘𝙝: 𝘾𝙧𝙞𝙨𝙞𝙨 𝙇𝙞𝙣𝙚
Landline: (02) 8893 1893
Globe: 0917 863 1136
Smart: 0998 841 0053

𝙃𝙤𝙥𝙚𝙡𝙞𝙣𝙚 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨
Landline: (02) 8804-4673
Globe/TM: 0917-558- 4673
Smart: 0918-873 4673


***dePreventionMonth



🖋️: Nicole Encinares | Business Manager, UST-L PsycSoc
🖼️: Lord Richard Serrano | 2nd Year Representative, UST-L PsychSoc

20/09/2026

𝘛𝘩𝘪𝘴 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘩𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺, 𝘶𝘱𝘰𝘯 𝘧𝘰𝘳𝘮𝘢𝘭 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴. 𝘛𝘩𝘦 𝘊𝘢𝘴𝘦 𝘚𝘵𝘶𝘥𝘦𝘯𝘵 𝘊𝘰𝘶𝘯𝘤𝘪𝘭 𝘪𝘴 𝘴𝘰𝘭𝘦𝘭𝘺 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘯𝘨 𝘪𝘵𝘴 𝘥𝘪𝘴𝘴𝘦𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘩𝘢𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘩𝘦𝘭𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘺 𝘰𝘳 𝘪𝘵𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵. 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘦𝘯𝘵𝘪𝘳𝘦𝘭𝘺 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘯𝘵𝘴.

📣 CALL FOR RESPONDENTS 📣

Are you a first-year college student currently living away from home for your studies? 🏡 ➡️🎓

We are 4th-year BS PSychology Student from the University of Santo Tomas-Legazpi, and we are currently conducting a Study for PSY 321.1: Psychological Assessment entitled:

"A Survey on Students' Adjustment and Experiences Away from their Home"

We are looking for student who meet ALL of the following criteria:
✅ 1st-year college Student
✅ First time living away from home
✅ Currently pursuing studies in another city
✅ Has lived away from home for at least two and a half monthS (2.5 months)
✅ Has not returned home for at least 1 month before participating in this study

If you qualify, we would greatly appreciate your participation! ❤️ Your responses will help us better understand the adjustment; emotions, coping experiences, and social interactions of students navigating life away from their familiar home environment.

📝 108-item questionnaire
⏰ Estimated time: 15-20 minutes

Your responses will remain confidential and will be used solely for academic research purposes.

5 participants will also be randomly selected to receive a GCash incentive!

If you meet the criteria, Scan the QR code below to participate.

Your experience matters, and your voice can contribute to understanding what it is like to build a new sense of home while pursuing your education. ❤️

For questions or concerns:
Bea Nicole I. Gianan
📞 0947 134 4975
✉️ [email protected]

Researchers:
Raymond Stephen Bausa
Bea Nicole Gianan
Sophia Bianca Reambillo
Denise Ann Nuñez

18/09/2026

𝙄𝙩’𝙨 𝙇𝙞𝙩𝙩𝙡𝙚 𝙈𝙞𝙨𝙨 𝘼𝙙𝙫𝙞𝙨𝙚𝙧 𝘿𝙖𝙮! 🥳

Happiest birthday to our "𝓁𝒾𝓉𝓉𝓁𝑒 𝓂𝒾𝓈𝓈 𝒶𝒹𝓋𝒾𝓈𝑒𝓇" who always goes along with all our silliness! Thank you for guiding us on the days we don't even know where to start, even when you're figuring things out yourself. You genuinely see us not just as ordinary students, but as a bunch of kids doing everything we can to serve our best.

The unique way you support and cheer us on might be quiet enough for others to miss, but we see it purely, and it means so much more than you think. To our big girl, little miss—we wish you nothing but the absolute best today and for everything that lies ahead.

𝙀𝙣𝙟𝙤𝙮 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮, 𝙈𝙖’𝙖𝙢 𝙀𝙙𝙙𝙞𝙚 𝘼𝙣𝙣! 🥰

- 𝖥𝗋𝗈𝗆 𝗍𝗁𝖾 𝗄𝗂𝖽𝖽𝗈𝗌 𝗐𝗁𝗈 𝗅𝗈𝗏𝖾𝗌 𝗒𝗈𝗎 𝗅𝗈𝗍! 💙

16/09/2026

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘀𝘁 𝗱𝗮𝘆.
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘆𝗲𝘁 𝘁𝗼 𝗺𝗲𝗲𝘁.

Maybe today felt heavy. Maybe you didn’t get everything right, said the right things, or felt like the best version of yourself. And that’s okay. You don’t have to have everything figured out just because another day has passed.

We hope you remember that you’re still becoming. There are still mornings you haven’t woken up to, places you haven’t seen, people you haven’t met, and little moments that will make you smile when you least expect them.

So for today, don’t be too hard on yourself. Give yourself a moment to breathe, slow down, and enjoy something simple. Maybe it’s your favorite ice cream, a quiet walk, your comfort show, or anything that makes the day feel a little lighter.

You don’t have to fix your whole life today.

𝗝𝘂𝘀𝘁 𝗯𝗲 𝗵𝗲𝗿𝗲.
𝓣𝓸𝓶𝓸𝓻𝓻𝓸𝔀 𝓲𝓼 𝓪𝓷𝓸𝓽𝓱𝓮𝓻 𝓬𝓱𝓪𝓷𝓬𝓮 𝓽𝓸 𝓫𝓮𝓰𝓲𝓷 𝓪𝓰𝓪𝓲𝓷

🖼:
𝐂𝐢𝐫𝐞𝐥𝐥𝐞 𝐂𝐨𝐝𝐨𝐫𝐧𝐢𝐳
𝗔𝗱 𝗛𝗼𝗰 𝗠𝗲𝗱𝗶𝗮 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗖𝗔𝗦𝗘 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹

✍🏻:
𝐀𝐢𝐫𝐚 𝐒𝐡𝐚𝐧𝐞𝐥𝐥𝐞 𝐑. 𝐌𝐨𝐫𝐭𝐞𝐥
𝗣𝘂𝗯𝗹𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 𝗳𝗼𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗔𝗳𝗳𝗮𝗶𝗿𝘀, 𝗖𝗔𝗦𝗘 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹

15/09/2026

Happy birthday, Ate Ovel!

We hope you got to celebrate in ways that made you feel appreciated and remembered. May the coming year be filled with experiences that help you grow, dreams that keep you inspired, and reasons to look forward to each day. 💙

𝑺𝒉𝒆'𝒔 𝒇𝒆𝒆𝒍𝒊𝒏' 22~ ✌️😗

Happiest 22nd birthday to our reliable and pretty Auditor who leads with drive, love, and a splash of witty humor, Ovel! ❤️

May this year be full of wonderful surprises, growth, success, and love. We wish you nothing but the best that the world can offer. We're always excited to see what you bring up next~ 🤭

With love,
PsychSoc Fam 💛💙

15/09/2026

Happy birthday, Jiah!

We hope you had a wonderful birthday filled with happiness, love, and moments worth remembering. May the year ahead bring you more blessings, opportunities, and reasons to smile.💙

Happy birthday to our VP Internal, Jiah Buenaflor! 💗🎂

Our certified iPad girly, milk-based drink enthusiast, F1 girlie, and resident photographer! 📸 And of course, the one person whose bag has EVERYTHING: nail cutter, Salonpas, and who knows what else. Dora’s got nothing on you! 👜

Also, no one loves cheese more than Jiah… even if her stomach clearly disagrees. 🧀

As you enter another year and take on your 3rd year, we hope you get more good memories, fewer academic breakdowns, more moments worth capturing, and all the happiness you deserve!

Happy birthday, Jiah! Keep being our reliable, camera-ready, cheese-loving VP Internal! 🫶