Psynapse Organization UC-Banilad

30/05/2026

𝐖𝐀𝐊𝐄 𝐔𝐏 𝐁𝐄𝐅𝐎𝐑𝐄 𝐈𝐓 𝐁𝐔𝐑𝐍𝐒 𝐘𝐎𝐔 𝐃𝐎𝐖𝐍🚭 🫁

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘰𝘳 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰𝘣𝘢𝘤𝘤𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶?🚬

Every puff isn’t just smoke, it’s a step closer to diseases and addiction. World No To***co Day is a reminder that your health is not disposable. Behind every cigarette is a risk you don’t need to take. You have the power to stop, to say no, and to protect not just yourself but the people around you.

So today, as we celebrate World No To***co Day, challenge yourself to stay away from it even just for a day. Feel the difference. Let it remind you how good it is to breathe freely and how important your health truly is.

𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒂 𝒕𝒊𝒏𝒚 𝒔𝒕𝒊𝒄𝒌 𝒔𝒕𝒆𝒂𝒍 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒕𝒉 𝒂𝒏𝒅 𝒔𝒍𝒐𝒘𝒍𝒚 𝒃𝒖𝒓𝒏 𝒂𝒘𝒂𝒚 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆. 🫁
𝑻𝒐𝒃𝒂𝒄𝒄𝗢𝗙𝗙 !🚭

Caption | Eden Zyle Poloyapoy
Pubmat | Sean Niña Ybañez

23/05/2026

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗼𝘂𝗿 𝗣𝘀𝘆𝗻𝗮𝗽𝘀𝗲 𝗔𝗱𝘃𝗶𝘀𝗲𝗿, 𝗠𝗿. 𝗠𝗮𝗿𝗶𝗷𝗼𝗻 𝗖. 𝗣𝗼𝗻𝗱𝗮𝗿 🎉

On this special day, we want you to know just how much you mean to all of us. Your support, encouragement, and wise guidance have made a tremendous difference in our journey. You have not only helped us grow professionally but have also inspired us to become more confident and thoughtful individuals.

Your patience and kindness have not gone unnoticed, and we appreciate everything you do more than words can express. May your day be filled with joy, laughter, and all the warmth you so generously share with others. 𝐻𝑒𝑟𝑒’𝑠 𝑡𝑜 𝑚𝑎𝑛𝑦 𝑚𝑜𝑟𝑒 𝑤𝑜𝑛𝑑𝑒𝑟𝑓𝑢𝑙 𝑦𝑒𝑎𝑟𝑠 𝑡𝑜 𝑐𝑜𝑚𝑒 🥂

Caption | Taylor Alexa Buot
Pubmat | Julianne Gubalane

19/05/2026

📣🧠 𝐓𝐇𝐄 𝐒𝐄𝐀𝐑𝐂𝐇 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝐏𝐒𝐘𝐍𝐀𝐏𝐒𝐄 𝐎𝐅𝐅𝐈𝐂𝐄𝐑𝐒 𝐈𝐒 𝐎𝐍! ✨💙

The BS Psychology Psynapse Organization is now looking for passionate, dedicated, and inspiring student leaders who are ready to serve and make a difference for the Academic Year 2026–2027!

Leadership is more than holding a position — it is about creating connections, empowering fellow students, and contributing to a stronger psychology community.

If you are ready to step out of your comfort zone, grow your skills, and become part of a team that leads with purpose and compassion, this is your moment! 🚀

📝 Apply now through the Google Forms link below:
https://forms.gle/575P34oJC9M82AhJ8

📌 For more details regarding the qualifications, responsibilities, and descriptions of each position, please refer to the following photos/pubmats attached.

Sign up and be part of the future of Psynapse!






💙🧠

16/05/2026

📚FINALS WEEK HAS OFFICIALLY ENTERED THE CHAT 😵

“Backread gusto? Review ayaw?!”
You said you’d study early… but somehow it’s already finals week and the reviewers are still untouched.

Deadlines are everywhere, quizzes keep appearing out of nowhere, and your notes are starting to look like a whole novel 🫠📖
Group chats are active 24/7, but half of the conversations are just:
“Unsay coverage?”
“Naa moy reviewer?”
“Makaya pa ni overnight 😭”

From coffee-powered study sessions ☕ to emotional support from classmates 🧠💚 — everyone is just trying to survive finals season one breakdown at a time 😵‍💫

But despite the stress, sleepless nights, and cramming moments, padayon lang ta, psychmates! ✨
A stressful week does not define your capabilities. Breathe, review, pray, and do your best! 💪📚

Good luck sa tanan nga nag-backread karon, nag-cram, ug nag-hope nga naay mugawas sa stock knowledge 😭🍀













Caption | Julianne Gubalane
Pubmat | Julianne Gubalane and Meshezabel Igpuara

12/05/2026

𝐄𝐯𝐞𝐫𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬.

Families are the foundation of society, but not all families have the same opportunities. Some face challenges like financial struggles, limited access to education, and lack of support, which greatly affect a child’s wellbeing and growth.

This International Day of Families, we are reminded of the importance of addressing these inequalities and creating stronger support systems for every family. Every child deserves a safe, supportive environment where they can grow, learn, and thrive. 🤍

Caption | Jennielyn Talisic
Pubmat | Keenen Rey Torregoza

11/05/2026

🔬📚 𝐔𝐂 𝐁𝐚𝐧𝐢𝐥𝐚𝐝 𝐨𝐩𝐞𝐧𝐬 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐨𝐧𝐠𝐫𝐞𝐬𝐬, 𝐩𝐮𝐬𝐡𝐞𝐬 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 🧠✨

The University of Cebu – Banilad formally opened its Research Congress, highlighting the institution’s commitment to strengthening research culture, critical inquiry, and academic collaboration within the university. 🎓

The opening ceremony was led by HR Director Atty. Julius P. Paqueo and Research Director Dr. Judy Ann Gimena, together with deans, faculty members, department heads, and academic leaders from different colleges and offices. 🤝

The Congress aims to encourage both students and educators to view research not only as an academic requirement, but as a meaningful avenue for innovation, collaboration, and the exchange of ideas across disciplines. 📖💡

As part of this initiative, all BS Psychology third-year students are encouraged to visit the Research Congress and explore the research poster exhibits from various colleges as preparation for their upcoming research journey this August. 🔍📑

At a time when information is more accessible than ever, the Research Congress reminds us of the importance of critical thinking, disciplined inquiry, and evidence-based learning in higher education. 🌟




Pubmat & Caption | Julianne Amary Gubalane

10/05/2026

🌷✨ 𝙃𝘼𝙋𝙋𝙔 𝙈𝙊𝙏𝙃𝙀𝙍’𝙎 𝘿𝘼𝙔 𝙎𝘼 𝙈𝙂𝘼 𝙄𝙇𝘼𝙒 𝙉𝙂 𝙏𝘼𝙃𝘼𝙉𝘼𝙉 ✨🌷

To the moms who somehow do everything all at once — taga remind sa atong assignments, taga “nakakaon na ba ka?”, taga hatag ug baon, taga comfort during breakdowns, and lowkey the backbone of the whole family… grabe, built different talaga kayo. 🥹💐

Behind every packed lunch, every “amping ha,” every sermon that secretly made sense later on, is a love so genuine and selfless that no words could ever fully repay. Through the chaos, the sacrifices, and the countless little things you do every day, you make home feel softer, safer, and warmer.

Today, we celebrate all moms, lolas, ate’s, titas, and mother figures who continue to love with their whole hearts. Deserve ninyo ang flowers, the rest, the appreciation, and honestly… the whole world. 🌸✨

𝑾𝒂𝒍𝒂𝒚 𝒎𝒂𝒌𝒂𝒑𝒖𝒍𝒊 𝒔𝒂 𝒈𝒖𝒈𝒎𝒂 𝒔𝒂 𝒖𝒔𝒂 𝒌𝒂 𝒊𝒏𝒂𝒉𝒂𝒏. 𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝒔𝒂 𝒕𝒂𝒏𝒂𝒏𝒈 𝒎𝒐𝒎𝒔 𝒏𝒈𝒂 𝒑𝒊𝒓𝒎𝒊𝒏𝒈 𝒑𝒓𝒆𝒔𝒆𝒏𝒕, 𝒃𝒊𝒔𝒂𝒏 𝒌𝒂𝒑𝒐𝒚 𝒏𝒂. 💖

Caption | Guila Marie Ponce
Pubmat | Julianne Gubalane

06/05/2026

https://www.facebook.com/share/p/17hYjxgL94/

𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧: 𝗡𝗢 𝗖𝗟𝗔𝗦𝗦𝗘𝗦

In line with the official announcement of 𝗖𝗲𝗯𝘂 𝗖𝗶𝘁𝘆 𝗠𝗮𝘆𝗼𝗿 𝗡𝗲𝘀𝘁𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘃𝗮𝗹, 𝑪𝒆𝒃𝒖 𝑪𝒊𝒕𝒚 has been placed under a special non-working holiday from 𝗠𝗮𝘆 6 𝘁𝗼 8 (𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆). The declaration covers Cebu City and Mandaue City, alongside previously identified areas including Lapu-Lapu City and Cordova, in support of the 𝗔𝗦𝗘𝗔𝗡 𝗦𝘂𝗺𝗺𝗶𝘁 2026.

In relation to this announcement, the institution aligns with the directive. Classes are 𝗦𝗨𝗦𝗣𝗘𝗡𝗗𝗘𝗗 starting from 12 𝗻𝗻 𝘁𝗼𝗱𝗮𝘆 𝘁𝗶𝗹𝗹 𝗙𝗿𝗶𝗱𝗮𝘆. Classes will resume on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟵.

Please be informed and keep updated, UCnians!

05/05/2026

📢 𝙒𝙚𝙚𝙠𝙡𝙮 𝙈𝙖𝙨𝙨 (𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 – 𝙈𝙖𝙮 6, 2026)

10:00 am and 3:00pm
📍SHS Students Lounge

Although some sections are required to attend, all students without classes are encouraged to go to the mass.

Everyone are encouraged to bring simple offerings such as:
🌸 Flowers
🍷 Mass wine
🙏 Mass hosts
💰 Monetary donations

Thank you for your participation!

04/05/2026

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝙎𝙞𝙧 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙅𝙚𝙧𝙤𝙢𝙚 𝙋𝙖𝙡! 🎉🎂

You are a teacher who proves that passion isn’t just taught—it’s truly felt. In every lecture, every discussion, and every moment you spend guiding us, your love for psychology shines through. You don’t just teach concepts—you bring them to life, making every lesson meaningful and every interaction unforgettable.

Your eagerness to share your knowledge and your genuine joy in connecting with your students remind us why we chose this path in the first place. Thank you for being more than just an educator—for being a mentor, a motivator, and a teacher with a truly compassionate heart.

May your day be as inspiring and impactful as the countless lives you continue to shape. 💙🎉💗

Caption | Julianne Gubalane
Pubmat | Meshezabel Igpuara