UST Faculty of Pharmacy Guidance and Counseling Office

UST Faculty of Pharmacy Guidance and Counseling Office The official page of UST Faculty of Pharmacy Guidance and Counseling Office

No one walks the Thomasian journey alone, and acknowledging the people who hold us up makes every step more meaningful. ...
04/09/2026

No one walks the Thomasian journey alone, and acknowledging the people who hold us up makes every step more meaningful. Drop a comment below to honor those who have supported you the most. Tag your safe space below and show them some love today!

Seeing a Guidance Counselor doesn't mean you are in trouble or weak. Counseling is about having a safe space where you c...
03/09/2026

Seeing a Guidance Counselor doesn't mean you are in trouble or weak. Counseling is about having a safe space where you can speak freely, process your feelings, and find strength in your own story.

Taking care of your mind is just as important as keeping up with your grades. Whenever you feel overwhelmed or simply need someone to listen, your UST Guidance Counselors are here to support you without any judgment.

Stop by the office or reach out to your counselors whenever you are ready.

This September, during Su***de Prevention Month, let us continue to build a compassionate Thomasian community.Take time ...
01/09/2026

This September, during Su***de Prevention Month, let us continue to build a compassionate Thomasian community.

Take time to look out for one another—listen deeply, check in on your friends, and remind those around you that they never have to walk alone. A simple gesture of care can bring comfort, connection, and life-saving hope.

If you or a peer is feeling overwhelmed, please know that safe spaces are always open for you. Visit the UST Guidance and Counseling Center today to speak with a counselor. We are here to listen.

With the persistent Habagat rains, those sudden, blaring NDRRMC alerts 🚨🔊 on our phones serve as urgent reminders to sta...
11/08/2026

With the persistent Habagat rains, those sudden, blaring NDRRMC alerts 🚨🔊 on our phones serve as urgent reminders to stay physically safe. But they can also trigger heightened anxiety, restlessness, and mental fatigue.

When the Habagat weather brings endless rain, power interruptions, and high stress, it's easy to feel drained. But just as we prepare for physical safety, your mental health needs shelter, too.

You Don’t Have to Weather It Alone. 🌧️🤲

If the rain is getting too heavy inside your head, lean on us. Our guidance counselors are ready to hold space for you—no judgment, just support. Let us help you find strength in your story.

💬 Reach out to the Guidance and Counseling Office. Let’s get through this storm together.

11/08/2026

You hold the pen to your own story. Every day is a fresh page waiting to be written. ✍🏻🗒️

Life comes with unexpected plot twists, but you hold the power to choose where the narrative goes next. You turn your page with hope, embracing new possibilities, and writing a future you love. Embrace your potential, shift your perspective, and keep moving forward. The best chapters are still ahead. ☀️🍀

Watch this video, and share this with someone who might need a reminder of their own strength today.

There’s often a moment when you believe you have time. It may feel true for a while. You promise yourself that this will...
14/05/2026

There’s often a moment when you believe you have time. It may feel true for a while. You promise yourself that this will be the last time you procrastinate and that you will be more disciplined. However, when the deadline is far away, the sense of urgency fades, and regret sets in as the deadline approaches. You tell yourself that next time will be different. It's time to address this issue, and the change starts now.

There is peace, there is stability, and there is enough; yet something still feels missing. This feeling is not one of f...
14/05/2026

There is peace, there is stability, and there is enough; yet something still feels missing. This feeling is not one of failure, but rather a reminder to continue growing, seeking, and evolving. Let's discuss this together and share our thoughts.

When your college plans get derailed or your university experience is nowhere near what you expected, it's normal to fee...
04/05/2026

When your college plans get derailed or your university experience is nowhere near what you expected, it's normal to feel lost and discouraged. But often what feels like failure is actually a strong nudge to a better path.

Let's talk about it.

Sometimes, we can be surrounded by people and still feel lonely. Genuine connections may not come easy for all but there...
04/05/2026

Sometimes, we can be surrounded by people and still feel lonely. Genuine connections may not come easy for all but there is always a safe place to start. Let's talk. ☺️

Deadlines can feel overwhelming, as if time is closing in faster than you can keep up. However, beneath that pressure, s...
30/04/2026

Deadlines can feel overwhelming, as if time is closing in faster than you can keep up. However, beneath that pressure, something deeper is taking place; you are being shaped by the experience. Each challenge compels you to confront your limits, face your fears, and strengthen your discipline. Let’s start a conversation.

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Manila

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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