PLM College of Nursing Batch 2021

PLM College of Nursing Batch 2021 The official page of the PLM College of Nursing Batch 2021.

Guided by the principles of Kagalingan, Kalinga, and Kawanggawa, we are future nursing professionals dedicated to excellence, compassion, and service.

๐Ÿฉบ

โ€ผ๏ธ For assistance, call Smart Care Crisis Hotline at +63288457799.
24/06/2025

โ€ผ๏ธ For assistance, call Smart Care Crisis Hotline at +63288457799.

We're here for our kababayans in Iran and Israel.

For assistance, call our Smart Care Crisis Hotline at +63288457799.

01/06/2025

๐€๐ฌ ๐๐‹๐Œ ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ”๐ŸŽ, ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ . ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ?



๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก(3/3)On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulati...
15/05/2025

๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก
(3/3)

On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulation was conducted at the ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ (๐—จ๐—”๐—–) as part of the final return demonstration of Level IV Nursing students in ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด (๐—˜๐——๐—ก) at the Pamantasan ng Lungsod ng Maynila.

In this high-intensity drill, a fictional 9.0 magnitude earthquake struck the university, resulting in 141 reported victims, and extensive damage to buildings. Nursing students were immediately thrust into real-time crisis responseโ€”demonstrating their readiness, competence, and heart in the face of disaster.

Every decision, triage, and intervention echoed one truth: ๐—œ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ, ๐—ป๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€โ€”๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐Ÿซ€

This successful simulation was made possible under the supervision of Dr. Lynnette G. Cleto, our EDN Cluster Head; Prof. Aris Santos and Prof. Jhon Paul Francisco, our EDN Lecture professors; and our EDN Skills Laboratory professors: Dr. Alberto Dimasuay, Prof. Leizel Pandi, Prof. Xavier Rosales, Prof. Zera Rivera, Prof. Karl Irvin Baguio, and Prof. Jennifer Lagundino.

๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—˜๐—ฅ: The simulation was entirely fictional and conducted solely for academic purposes. No real injuries or damage occurred.




Photos Captured by: Samirah Del Barrio, Angelica Magno, Mary Katrix Bucag, Ella Mae De Asis, John Irvin Evangelista, Dana Lapuz, Lawrence Male, Carl Brian Zapanta, Jasmine Cabael, and Abigail Llarenas

Photos Edited by: Patricia Joy Jonson, Asiel Jeheil Magsino, Ollie Lanzar, and Carl Win Cruz

๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก(2/3)On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulati...
15/05/2025

๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก
(2/3)

On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulation was conducted at the ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ (๐—จ๐—”๐—–) as part of the final return demonstration of Level IV Nursing students in ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด (๐—˜๐——๐—ก) at the Pamantasan ng Lungsod ng Maynila.

In this high-intensity drill, a fictional 9.0 magnitude earthquake struck the university, resulting in 141 reported victims, and extensive damage to buildings. Nursing students were immediately thrust into real-time crisis responseโ€”demonstrating their readiness, competence, and heart in the face of disaster.

Every decision, triage, and intervention echoed one truth: ๐—œ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ, ๐—ป๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€โ€”๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐Ÿซ€

This successful simulation was made possible under the supervision of Dr. Lynnette G. Cleto, our EDN Cluster Head; Prof. Aris Santos and Prof. Jhon Paul Francisco, our EDN Lecture professors; and our EDN Skills Laboratory professors: Dr. Alberto Dimasuay, Prof. Leizel Pandi, Prof. Xavier Rosales, Prof. Zera Rivera, Prof. Karl Irvin Baguio, and Prof. Jennifer Lagundino.

๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—˜๐—ฅ: The simulation was entirely fictional and conducted solely for academic purposes. No real injuries or damage occurred.




Photos Captured by: Samirah Del Barrio, Angelica Magno, Mary Katrix Bucag, Ella Mae De Asis, John Irvin Evangelista, Dana Lapuz, Lawrence Male, Carl Brian Zapanta, Jasmine Cabael, and Abigail Llarenas

Photos Edited by: Patricia Joy Jonson, Asiel Jeheil Magsino, Ollie Lanzar, and Carl Win Cruz

๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก(1/3)On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulati...
15/05/2025

๐Ÿ“ธ ๐—ฅ๐—˜๐—–๐—”๐—ฃ | ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง (๐— ๐—–๐—œ) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—œ๐— ๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก
(1/3)

On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, a full-scale Mass Casualty Incident Simulation was conducted at the ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ (๐—จ๐—”๐—–) as part of the final return demonstration of Level IV Nursing students in ๐—˜๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด (๐—˜๐——๐—ก) at the Pamantasan ng Lungsod ng Maynila.

In this high-intensity drill, a fictional 9.0 magnitude earthquake struck the university, resulting in 141 reported victims, and extensive damage to buildings. Nursing students were immediately thrust into real-time crisis responseโ€”demonstrating their readiness, competence, and heart in the face of disaster.

Every decision, triage, and intervention echoed one truth: ๐—œ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ, ๐—ป๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€โ€”๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐Ÿซ€

This successful simulation was made possible under the supervision of Dr. Lynnette G. Cleto, our EDN Cluster Head; Prof. Aris Santos and Prof. Jhon Paul Francisco, our EDN Lecture professors; and our EDN Skills Laboratory professors: Dr. Alberto Dimasuay, Prof. Leizel Pandi, Prof. Xavier Rosales, Prof. Zera Rivera, Prof. Karl Irvin Baguio, and Prof. Jennifer Lagundino.

๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—˜๐—ฅ: The simulation was entirely fictional and conducted solely for academic purposes. No real injuries or damage occurred.




Photos Captured by: Samirah Del Barrio, Angelica Magno, Mary Katrix Bucag, Ella Mae De Asis, John Irvin Evangelista, Dana Lapuz, Lawrence Male, Carl Brian Zapanta, Jasmine Cabael, and Abigail Llarenas

Photos Edited by: Patricia Joy Jonson, Asiel Jeheil Magsino, Ollie Lanzar, and Carl Win Cruz

๐—™๐—ข๐—ฅ ๐—œ๐— ๐— ๐—˜๐——๐—œ๐—”๐—ง๐—˜ ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ | ๐Ÿญ๐Ÿฐ๐Ÿญ ๐—ฉ๐—ถ๐—ฐ๐˜๐—ถ๐—บ๐˜€ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐Ÿต.๐Ÿฌ ๐— ๐—ฎ๐—ด๐—ป๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—พ๐˜‚๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—บ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐—ฎ๐—ป ๐—ป๐—ด ๐—Ÿ๐˜‚๐—ป๐—ด๐˜€๐—ผ๐—ฑ ๐—ก๐—ด ๐— ๐—ฎ๐˜†๐—ป๐—ถ๐—น๐—ฎ (๐—ฃ๐—Ÿ๐— ) On Ma...
11/05/2025

๐—™๐—ข๐—ฅ ๐—œ๐— ๐— ๐—˜๐——๐—œ๐—”๐—ง๐—˜ ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ | ๐Ÿญ๐Ÿฐ๐Ÿญ ๐—ฉ๐—ถ๐—ฐ๐˜๐—ถ๐—บ๐˜€ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐Ÿต.๐Ÿฌ ๐— ๐—ฎ๐—ด๐—ป๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—พ๐˜‚๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—บ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐—ฎ๐—ป ๐—ป๐—ด ๐—Ÿ๐˜‚๐—ป๐—ด๐˜€๐—ผ๐—ฑ ๐—ก๐—ด ๐— ๐—ฎ๐˜†๐—ป๐—ถ๐—น๐—ฎ (๐—ฃ๐—Ÿ๐— )

On May 10, a devastating 9.0 magnitude earthquake struck the Pamantasan ng Lungsod ng Maynila, resulting in 141 victims and at least nine confirmed fatalities, according to preliminary reports from emergency rescuers on-site.

The tremor triggered widespread panic and significant structural damage to several buildings within the university. Gusaling Bagatsing caught fire, prompting an urgent response from fire and rescue units. Gusaling Aquino and Gusaling Lacson sustained the most damage, with partial collapses that raised concerns of more victims trapped under debris. Other buildings sustained only minimal to moderate structural damage.

A total of 200 rescuers, including nurses, paramedics, and medical personnel were deployed and worked tirelessly to locate every victim and provide immediate medical care. Severely injured individuals were triaged and transported to Ospital ng Maynila Medical Center (OMMC) and Philippine General Hospital (PGH). Treatment units were also set up at the University Activity Center (UAC) for displaced students and faculty members.

Local government units with their disaster risk reduction teams have been activated to assist recovery efforts and further assess the safety of the university.

Disclaimer: This press release is only intended for the simulation of the Mass Casualty Incident of PLM Level IV Nursing students. The entire scenario is fictional, and no real injuries or casualties have occured.




Publication Material by: Jony Miaca Villanueva and Patrick Legaspi

Captioned by: Patrick Legaspi

๐Ÿšจ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง: ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐ŸšจThis is not your average clinical day.Adrenaline. Pressure. Precision.4th Year Nurs...
09/05/2025

๐Ÿšจ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง: ๐— ๐—”๐—ฆ๐—ฆ ๐—–๐—”๐—ฆ๐—จ๐—”๐—Ÿ๐—ง๐—ฌ ๐—œ๐—ก๐—–๐—œ๐——๐—˜๐—ก๐—ง ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐Ÿšจ

This is not your average clinical day.
Adrenaline. Pressure. Precision.
4th Year Nursing Studentsโ€”this is your moment to lead, act, and save.

๐Ÿ—“๏ธ Date: May 10, 2025
โฐ Time: 7:00 AM โ€“ 3:00 PM

When chaos strikes, heroes rise.
Step into the scene. Be the difference.
Are you ready to answer the call?

Powered By: Smart
In Partnership with: College of Nursing Student Council



Caption By: Carl Win M. Cruz
Publication Material By: Carl Win M. Cruz and Kiel Malonzo

09/05/2025

โณ ๐Ÿญ ๐——๐—”๐—ฌ ๐—Ÿ๐—˜๐—™๐—ง ๐—ง๐—ข ๐—š๐—ข!

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐—ฟ๐—ฒ๐˜€๐—ฐ๐˜‚๐—ฒ๐—ฟ๐˜€?

๐Œ๐š๐ฌ๐ฌ ๐‚๐š๐ฌ๐ฎ๐š๐ฅ๐ญ๐ฒ ๐ˆ๐ง๐œ๐ข๐๐ž๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โ€” In the face of disaster, heroes donโ€™t hesitate. They rise, respond, and rescue. These brave men and women are not just trained for emergencies โ€” they are built for them.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐š๐œ๐ญ โšก
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž ๐ฅ๐ข๐ฏ๐ž๐ฌ
๐‘๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ 

Because when every second counts, the rescuers are already moving.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐Œ๐‚๐ˆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ž ๐จ๐Ÿ ๐ซ๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ. ๐Ÿšจ

In partnership with and powered by: ๐’๐Œ๐€๐‘๐“ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐ˆ๐ง๐œ.
Official Media Partner: ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฎ๐ซ๐ฌ๐ข๐ง๐  ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐‚๐จ๐ฎ๐ง๐œ๐ข๐ฅ (๐‚๐๐’๐‚)

08/05/2025

๐Ÿšจ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ ๐ง๐ฎ๐ซ๐ฌ๐ž๐ฌ! ๐Ÿšจ

There are 2 ๐™™๐™–๐™ฎ๐™จ ๐™ก๐™š๐™›๐™ฉ before the dreaded great earthquake strikes, and as first responders, we have to be ready to move at a moments notice.

So, let us all be vigilant, as we continue to prepare for the big one.




Publication material by: Samantha Foronda and Queene Proilan
Captioned by: Samantha Foronda and Queene Proilan

Ready to move, PLM? ๐Ÿฆโ€๐Ÿ”ฅ Letโ€™s go! ๐Ÿš€๐Ÿ’ชItโ€™s time to make fitness a way of life, not just a once-in-a-while thing! ๐Ÿƒโ€โ™‚๏ธโœจ Tog...
07/05/2025

Ready to move, PLM? ๐Ÿฆโ€๐Ÿ”ฅ Letโ€™s go! ๐Ÿš€๐Ÿ’ช

Itโ€™s time to make fitness a way of life, not just a once-in-a-while thing! ๐Ÿƒโ€โ™‚๏ธโœจ Together, weโ€™re building a stronger, healthier PLM communityโ€”one challenge, one step, one goal at a time. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ†

Join us this May 9, 2025, 9:00 AM-4:00 PM at the PLM University Activity Center and experience fun, interactive fitness challenges and advice on physical well-being! ๐ŸŸ๏ธ๐ŸŽ‰

Youโ€™ll discover just how powerful you can be when you put your health first. โค๏ธ๐Ÿ”ฅ Whether youโ€™re just starting or already on your fitness journey, this movement is for YOU. ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ฅ

Letโ€™s push each other to new heights. โ›ฐ๏ธ๐Ÿ’ช Join us in making fitness not just an activity, but a lasting lifestyle. โ™ป๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Together, we rise stronger! ๐Ÿš€๐Ÿ™Œ



๐Ÿช„โœจ ๐“ฆ๐“ฎ๐“ต๐“ฌ๐“ธ๐“ถ๐“ฎ ๐“ฝ๐“ธ ๐“œ๐“ฒ๐“ท๐“ญ ๐“—๐“ช๐“ฟ๐“ฎ๐“ท โœจ๐Ÿช„Where your thoughts matter, your feelings are valid, and your mind gets the breather it needs...
07/05/2025

๐Ÿช„โœจ ๐“ฆ๐“ฎ๐“ต๐“ฌ๐“ธ๐“ถ๐“ฎ ๐“ฝ๐“ธ ๐“œ๐“ฒ๐“ท๐“ญ ๐“—๐“ช๐“ฟ๐“ฎ๐“ท โœจ๐Ÿช„
Where your thoughts matter, your feelings are valid, and your mind gets the breather it needs.

Join us as we turn the University Activity Center (UAC) into a sanctuary of calm, creativity, and connection this May 9, 2025!

Hereโ€™s whatโ€™s waiting for you:

๐Ÿง  ๐•Š๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐Ÿ™: ๐•„๐•–๐•Ÿ๐•ฅ๐•’๐• โ„๐•–๐•’๐•๐•ฅ๐•™ โ„๐•ฆ๐•“
Small steps. Strong minds. Shared journeys.
Watch empowering stories, learn some coping tips, and exchange words of kindness with fellow students through our โ€œWrite One, Get Oneโ€ encouragement jar!

โœ๏ธ ๐•Š๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐Ÿš: ๐”ผ๐•”๐•™๐• ๐•–๐•ค ๐• ๐•— ๐•ฅ๐•™๐•– ๐•„๐•š๐•Ÿ๐••
Every thought leaves an echo โ€“ let yours be heard.
Color-coded sticky notes, anonymous reflection, and a giant mosaic of shared emotions. Write it. Post it. Feel lighter.

๐Ÿงต ๐•Š๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐Ÿ›: ๐”น๐•–๐•’๐•• & ๐”น๐•ฃ๐•–๐•’๐•ฅ๐•™๐•–
Bead your way to calm.
Craft your own breathing wand using colorful beads and fuzzy wires! A mindful, creative break you can take home (and breathe with) anytime.

๐ŸŽฏ ๐•Š๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐Ÿœ: ๐•‹๐•š๐•Ÿ๐•ช ๐•‹๐•’๐•ค๐•œ๐•ค, ๐”น๐•š๐•˜ ๐•Ž๐•š๐•Ÿ๐•ค
Pick a task, spin the wheel, win a prize!
Fun challenges + self-care learning = a winning combo for your mental wellness.

So come pause, play, and heal with us.
Because taking care of your mind should feel just as good as acing your exams!

See you on May 9, 2025 at the UAC
Letโ€™s make space for what matters mostโ€”you.

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