Crisis Intervention Team - Central Mindanao University

Crisis Intervention Team - Central Mindanao University Crisis Intervention Team is an arm organization of CMU-CAS Guidance. GOALS & OBJECTIVES
1.

VISION
An exemplary non โ€“ class organization actively committed to render services to the university and community with mental health awareness and psychosocial interventions. MISSION
To provide students and the community access to psychosocial support through mobilization of student volunteers with skills on psychosocial intervention, facilitation and counseling. Assist the Guidance Office of the

College of Arts and Sciences in the implementation of its guidance program.
2. Provide psychosocial intervention/services to CMU community in particular and the provinces of Mindanao in general.

24/12/2025

Merry christmas to everyone

24/12/2025

Itโ€™s okay if itโ€™s not the most wonderful time of the year ๐Ÿซ‚

While reunions and gatherings are much-awaited events, health experts shared information about the โ€œholiday blues,โ€ which may also come this holiday season.

Remember: It is okay to reach out. If you or someone you know needs a listening ear or emotional support, the NCMH Crisis Hotline is available 24/7.

๐๐€๐‡๐”๐–๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐ƒ๐€๐˜ ๐Ÿ‘ & ๐Ÿ’ ๐‡๐ˆ๐†๐‡๐‹๐ˆ๐†๐‡๐“๐’CASmates continued to take part in the various self-care activities. Despite being bu...
25/10/2025

๐๐€๐‡๐”๐–๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐ƒ๐€๐˜ ๐Ÿ‘ & ๐Ÿ’ ๐‡๐ˆ๐†๐‡๐‹๐ˆ๐†๐‡๐“๐’

CASmates continued to take part in the various self-care activities. Despite being busy with deadlines, requirements, and classes, many still took time to show up โ€” a quiet reminder that care can exist even in the busiest of days ๐ŸŒป

The notes they left behind speak of encouragement, hope, and faith that better days will come โ€” small but powerful messages that remind us there is light even in the darkest of times; we just have to find it within ourselves. Through art, students were also able to express themselves, creating pieces that were vibrant both in color and in meaning.

Day 3 and 4 became a gentle testament to how self-care allows us to refill our own cups, so that we may continue to share kindness and care with others too ๐Ÿซ‚โœจ

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜บ ๐˜Š๐˜ˆ๐˜š๐˜š๐˜Š๐˜–, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜Š๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ฆ๐˜ข๐˜ฎ.

๐™‰๐™–๐™ ๐™–๐™ฅ๐™–๐™๐™ช๐™ฌ๐™–๐™ฎ ๐™ฃ๐™– ๐™—๐™– ๐™ ๐™–? ๐ŸŒฟCASmates, itโ€™s the last day to visit our Pahuway self-care stations. Later at ๐Ÿฑ๐—ฃ๐— , weโ€™ll close th...
24/10/2025

๐™‰๐™–๐™ ๐™–๐™ฅ๐™–๐™๐™ช๐™ฌ๐™–๐™ฎ ๐™ฃ๐™– ๐™—๐™– ๐™ ๐™–? ๐ŸŒฟ

CASmates, itโ€™s the last day to visit our Pahuway self-care stations. Later at ๐Ÿฑ๐—ฃ๐— , weโ€™ll close this restful journey with our ๐‚๐ฎ๐ฅ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ โ€” a picnic-style gathering where we can unwind, connect, and simply breathe ๐ŸŒ…

Bring your classmates and friends, ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ถ๐—ฐ๐—ป๐—ถ๐—ฐ ๐—บ๐—ฎ๐˜๐˜€, and ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐˜€ as ๐—ฅ๐—œ๐—ฆ๐—˜ serenades us with your song requests ๐ŸŽถ

There will also be a ๐—ฟ๐—ฎ๐—ณ๐—ณ๐—น๐—ฒ with ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ธ๐—ถ๐˜๐˜€ waiting to be won โ€” gentle reminders to keep choosing rest and kindness ๐Ÿ’™

๐Ÿ•“ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฐ:๐Ÿฏ๐Ÿฌ๐—ฃ๐—  ๐˜๐—ผ ๐Ÿฒ:๐Ÿฌ๐Ÿฌ๐—ฃ๐— . ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ, ๐˜ฏ๐˜ฐ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต.

Pahuway may be ending, but let resting be something we carry and integrate into our busy days ahead โœจ

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜บ ๐˜Š๐˜ˆ๐˜š๐˜š๐˜Š๐˜–, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜Š๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ฆ๐˜ข๐˜ฎ.

๐‘ท๐’‚๐’‰๐’–๐’˜๐’‚๐’š ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’”In a world that glorifies hustle, โ€œ๐๐š๐ก๐ฎ๐ฐ๐š๐ฒโ€ reminds us that rest is not a sign of weaknessโ€”itโ€™s an act of...
20/10/2025

๐‘ท๐’‚๐’‰๐’–๐’˜๐’‚๐’š ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’”

In a world that glorifies hustle, โ€œ๐๐š๐ก๐ฎ๐ฐ๐š๐ฒโ€ reminds us that rest is not a sign of weaknessโ€”itโ€™s an act of strength. Taking time to pause, breathe, and recharge allows us to grow at our own pace, with gentleness and balance.

Remember: ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ซ๐ฎ๐ง ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž. Even flowers need moments of stillness before they bloom. ๐Ÿ’š




Sometimes it feels like weโ€™re drowning in the weight of what lies ahead โ€” endless deadlines, responsibilities, and perso...
16/10/2025

Sometimes it feels like weโ€™re drowning in the weight of what lies ahead โ€” endless deadlines, responsibilities, and personal struggles, that we forget the beauty of simply ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต. ๐Ÿƒ

Take this as your gentle reminder to ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ and ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ. Because kindness isnโ€™t only meant for others โ€” itโ€™s also meant for yourself. Youโ€™re growing even when it feels slow, and youโ€™re doing better than you think.

As we mark the second half of October, join us as we celebrate ๐“Ÿ๐“ช๐“ฑ๐“พ๐”€๐“ช๐”‚ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก, with the theme โ€œ๐—š๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—ฃ๐—ฎ๐—ฐ๐—ฒ: ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—Ÿ๐—ถ๐—ณ๐—ฒ.โ€

In this week-long celebration, letโ€™s take the time to pause and reconnect with ourselves, one step at a time.

๐Ÿ“ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌโ€“๐Ÿฎ๐Ÿฐ | ๐—–๐—”๐—ฆ ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐—Ÿ๐—ผ๐—ฏ๐—ฏ๐˜†

โœจ ๐˜‰๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜บ ๐˜Š๐˜ˆ๐˜š๐˜š๐˜Š๐˜–, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜Š๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ฆ๐˜ข๐˜ฎ.

Caption | Zenith Solilap
Graphics | Geum Tabulo

When emergencies strike, mental health support is just as vital as food, water, and shelter. This , letโ€™s stand for Acc...
10/10/2025

When emergencies strike, mental health support is just as vital as food, water, and shelter. This , letโ€™s stand for Access to Services โ€“ Mental Health in Catastrophes and Emergencies.

Because healing begins when help is within reach. ๐ŸŒ๐Ÿ’š

๐‘ฏ๐‘จ๐‘ท๐‘ท๐’€ ๐‘พ๐‘ถ๐‘น๐‘ณ๐‘ซ ๐‘ด๐‘ฌ๐‘ต๐‘ป๐‘จ๐‘ณ ๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ ๐‘ซ๐‘จ๐’€!


โ€œ๐’€๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”. ๐’€๐’๐’–๐’“ ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’—๐’‚๐’๐’Š๐’…. ๐’€๐’๐’–๐’“ ๐’”๐’•๐’๐’“๐’š ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•.โ€This World Mental Health Day, letโ€™s remind ourselv...
09/10/2025

โ€œ๐’€๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”. ๐’€๐’๐’–๐’“ ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’—๐’‚๐’๐’Š๐’…. ๐’€๐’๐’–๐’“ ๐’”๐’•๐’๐’“๐’š ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•.โ€

This World Mental Health Day, letโ€™s remind ourselves that taking care of our mental health is just as important as caring for our physical well-being.

Letโ€™s break the stigma, start conversations, and create a world where everyone feels safe to seek help and heal. โœจ






Pubmat | Jillian Bacus

"๐—ง๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฒ๐—ฟ๐—ฎ๐˜€๐—ฒ๐—ฑ."Happy Teacherโ€™s Day to our one-of-a-kind adviser, ๐— ๐—ฎโ€™๐—ฎ๐—บ ๐—ฅ๐˜‚๐—ฑ๐—ท๐—ถ๐—ฎ ๐—™๐—ฎ...
04/10/2025

"๐—ง๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฒ๐—ฟ๐—ฎ๐˜€๐—ฒ๐—ฑ."

Happy Teacherโ€™s Day to our one-of-a-kind adviser, ๐— ๐—ฎโ€™๐—ฎ๐—บ ๐—ฅ๐˜‚๐—ฑ๐—ท๐—ถ๐—ฎ ๐—™๐—ฎ๐—ถ๐˜๐—ต ๐—”๐—ป๐—ถ๐—ป๐—ผ.

Thank you for trusting us, for allowing us to serve, and for giving us the incredible opportunity to be part of CIT. Being under your guidance is more than just a role โ€” itโ€™s a ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—น๐—ฒ๐—ด๐—ฒ we carry with pride.

You didnโ€™t just advise us โ€” you ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜‚๐˜€. You believed in our capacity to lead, to grow, and to carry on the values CIT stands for. Your support, patience, and heart have left a ๐—บ๐—ฎ๐—ฟ๐—ธ that will stay with us forever.

From all of us in the CIT family โ€” ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด, ๐— ๐—ฎโ€™๐—ฎ๐—บ.

Pubmat | Ferry Mae Jorge


โ€œ๐™๐™๐™š ๐™ข๐™š๐™™๐™ž๐™ค๐™˜๐™ง๐™š ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™ฉ๐™š๐™ก๐™ก๐™จ. ๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™จ. ๐™๐™๐™š ๐™จ๐™ช๐™ฅ๐™š๐™ง๐™ž๐™ค๐™ง ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™™๐™š๐™ข๐™ค๐™ฃ๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™จ. ๐™๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™š๐™จ.โ€โ€”...
04/10/2025

โ€œ๐™๐™๐™š ๐™ข๐™š๐™™๐™ž๐™ค๐™˜๐™ง๐™š ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™ฉ๐™š๐™ก๐™ก๐™จ. ๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ๐™จ. ๐™๐™๐™š ๐™จ๐™ช๐™ฅ๐™š๐™ง๐™ž๐™ค๐™ง ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™™๐™š๐™ข๐™ค๐™ฃ๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™จ. ๐™๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™š๐™จ.โ€โ€” ๐™’๐™ž๐™ก๐™ก๐™ž๐™–๐™ข ๐˜ผ๐™ง๐™ฉ๐™๐™ช๐™ง ๐™’๐™–๐™ง๐™™

To every teacher who goes beyond the ordinary, who doesnโ€™t just instruct but inspires courage, resilience, and greatness โ€” ๐“๐‡๐€๐๐Š ๐˜๐Ž๐”.

You are the architects of dreams and the silent heroes behind every success story. Your dedication transforms lives, builds futures, and changes the world one student at a time.

On this ๐“๐ž๐š๐œ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ, we honor your commitment and celebrate the incredible impact you make far beyond the classroom walls.

Thank you for being the spark of knowledge and the beacon of guidance toward our fullest potential.

Your ๐’๐’†๐’ˆ๐’‚๐’„๐’š ๐’๐’Š๐’—๐’†๐’” not just in lessons taught, but in ๐’๐’Š๐’—๐’†๐’” ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’… ๐’‡๐’๐’“๐’†๐’—๐’†๐’“ ๐Ÿ’™๐Ÿ™Œ๐Ÿป


28/09/2025

Woww! Itโ€™s giving โœจ ๐ฌ๐ข๐ง๐š๐ฎ๐ง๐š๐ง๐  ๐ฏ๐ข๐›๐ž๐ฌ โœจ

CMUANS still ๐ฌ๐ฅ๐š๐ฒ๐ข๐ง๐  despite the ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ก๐จ๐ซ๐ญ๐š๐ ๐ž!

28/09/2025

๐†๐ข๐ค๐š๐ฉ๐จ๐ฒ ๐ง๐š ๐›๐š ๐ฌ๐ข๐  ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐Ÿ๐จ๐ซ ๐ฆ๐ข๐๐ญ๐ž๐ซ๐ฆ๐ฌ?

Know nga itโ€™s okay to rest โ€“ basta kay ๐๐„๐„๐„๐•๐„๐„๐‘๐‘๐‘ ๐Œ๐€๐† ๐†๐ˆ๐•๐„ ๐”๐!

๐๐š๐๐š๐ฒ๐จ๐ง, ๐‚๐Œ๐”๐€๐!

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