MSUN Office of Medical and Health Services

04/03/2026

Good morning everyone☺️
BLOODLETTING activity will start at 9:00am until 1:00pm
The mission to save lives continues! Join us and be a hero to those in need. One donation can save up to three lives—your small act can make a big difference!
📅 Date: March 04, 2026
⏰ Time: 9:00am - 1:00pm
📍 Venue: MSUN Infirmary (Campus Clinic)

19/02/2026

📢 BLOODLETTING ACTIVITY | CALL FOR DONORS ❤️
🩸 Give Blood. Save Lives. 🩸
Our Blood Letting Activity has been rescheduled due to the cancellation of classes and "Bagyong Basyang", but the mission to save lives continues! Join us and be a hero to those in need. One donation can save up to three lives—your small act can make a big difference!
📅 New Date: March 04, 2026
⏰ Time: 9:00am - 1:00pm
📍 Venue: MSUN Infirmary (Campus Clinic)
👥 Who can donate: Healthy individuals
✨ Why donate?
✔ Helps patients in emergencies, surgeries, and illnesses
✔ Safe, simple, and meaningful
✔ Free basic health screening for donors
📌 Reminder:
• Eat a light meal and drink plenty of water before donating
Let’s come together and share the gift of life.
👉 See you there!
📲 Please like, share, and tag friends to spread the word.

19/02/2026

📢 BLOODLETTING ACTIVITY | CALL FOR DONORS ❤️
🩸 Give Blood. Save Lives. 🩸
Our Blood Letting Activity has been rescheduled due to the cancellation of classes and "Bagyong Basyang", but the mission to save lives continues! Join us and be a hero to those in need. One donation can save up to three lives—your small act can make a big difference!
📅 New Date: March 04, 2026
⏰ Time: 9:00am - 1:00pm
📍 Venue: MSUN Infirmary (Campus Clinic)
👥 Who can donate: Healthy individuals
✨ Why donate?
✔ Helps patients in emergencies, surgeries, and illnesses
✔ Safe, simple, and meaningful
✔ Free basic health screening for donors
📌 Reminder:
• Eat a light meal and drink plenty of water before donating
Let’s come together and share the gift of life.
👉 See you there!
📲 Please like, share, and tag friends to spread the word.

📢 BLOODLETTING ACTIVITY | CALL FOR DONORS ❤️
🩸 Give Blood. Save Lives. 🩸
Join us in our Blood Letting Activity and be a hero to those in need. One donation can save up to three lives—your small act can make a big difference!
📅 Date: February 06, 2026
⏰ Time: 9:00am - 1:00pm
📍 Venue: MSUN Infirmary (Campus Clinic)
👥 Who can donate: Healthy individuals
✨ Why donate?
✔ Helps patients in emergencies, surgeries, and illnesses
✔ Safe, simple, and meaningful
✔ Free basic health screening for donors
📌 Reminder:
• Eat a light meal and drink plenty of water before donating
Let’s come together and share the gift of life.
👉 See you there!
📲 Please like, share, and tag friends to spread the word.

23/01/2026

📢 BLOODLETTING ACTIVITY | CALL FOR DONORS ❤️
🩸 Give Blood. Save Lives. 🩸
Join us in our Blood Letting Activity and be a hero to those in need. One donation can save up to three lives—your small act can make a big difference!
📅 Date: February 06, 2026
⏰ Time: 9:00am - 1:00pm
📍 Venue: MSUN Infirmary (Campus Clinic)
👥 Who can donate: Healthy individuals
✨ Why donate?
✔ Helps patients in emergencies, surgeries, and illnesses
✔ Safe, simple, and meaningful
✔ Free basic health screening for donors
📌 Reminder:
• Eat a light meal and drink plenty of water before donating
Let’s come together and share the gift of life.
👉 See you there!
📲 Please like, share, and tag friends to spread the word.

16/01/2026

Your brain and heart deserve care every day. 💙
Most strokes can be prevented through small and daily actions:

🚶 Exercise regularly
🥗 Choose a healthy diet
⚖️ Maintain a healthy weight
🚭 Do not smoke
🍷 Do not drink alcohol
🧂 Reduce salt consumption

The WHO Framework for the Care of Acute Coronary Syndrome and Stroke (2024) highlights prevention as the first step to stronger heart and brain health.

🔗 Read more: https://bit.ly/acss-framework

16/01/2026

‼️SUNDIN ANG R.I.C.E. METHOD PARA SA MABILIS NA PAUNANG LUNAS SA PILAY‼️

Madaling matapilok o madulas sa basang kalsada at sahig dulot ng malakas na ulan at baha.

Agad na gawin ang R.I.C.E. kapag napilayan para maiwasan ang pamamaga at matagalang pagsakit ng kasu-kasuan:

✅Rest
✅Ice
✅Compression
✅Elevate

16/01/2026

‼️ PAUNANG LUNAS PARA SA MGA SUGAT AT HIWA ‼️

Maaaring magka-impeksyon ang sugat o hiwa kapag iniwang nakabukas.

Agad na hugasan ang sugat gamit ang malinis na tubig at sabon, at takpan ito gamit ang gasa.

16/01/2026

🚨 FIRST AID SA HYPOTHERMIA SAKALING MATAGAL NA MABABAD SA ULAN AT HANGIN🚨

Kapag nakapansin ng senyales ng hypothermia o labis na panlalamig dahil sa pagkakababad sa ulan at malakas na hangin, agad na humingi ng tulong o tumawag sa National Emergency Hotline 911.

Habang naghihintay ng rescue, maaaring gawin ang mga sumusunod para maiwasan ang komplikasyon ng hypothermia.

16/01/2026

16/01/2026