28/01/2022
Feeling anxious? Finding it difficult to concentrate? Looking to find some peace in the midst of uncertainty and change? Join Giselle, clinical therapist from the Student Counselling Centre, for a soothing 20-minute mindful breathing meditation. Meditation is a powerful practice for reducing stress, managing anxiety, increasing focus and concentration, improving sleep, and helping to regulate our nervous systems. Take a break from your busy day and find a moment of calm.
Thursday January 27, 2022
2:00 pm – 2:20 pm
Teams Webinar
See the Instagram Bio for Registration! Registration is only available to current UWindsor faculty/staff/students.
Looking to continue your meditation practice afterwards? Check out these guided meditations from the Centre for Mindful Self-Compassion: