13/12/2024
🌟 State-of-the-Art Lecture: “From Surviving to Thriving: The Power of Positive Well-being in a Complex World” by Prof. Dr. Ismat Ullah Cheema🌟
We had the privilege of attending an inspiring lecture on From Surviving to Thriving: The Power of Positive Well-being in a Complex World by Prof. Dr. Ismat Ullah Cheema , expertly moderated by Ms. Samreen Arshad🎤✨
Take-home message from the lecture:
1. Positive Well-Being: A balanced life combines feeling good, functioning well, and fostering purpose and relationships.
2. Dimensions: Well-being spans emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial aspects.
3. Strategies: Prioritize sleep, mindfulness, exercise, healthy habits, and nature connection.
4. 5 C’s: Contentment, calmness, compassion, courage, and clarity are key to thriving.
5. Islamic Perspective: Well-being integrates purpose, ethics, and community as emphasized in Holy Quran.
The insights shared on were truly enlightening. We hope you found the discussion as inspiring and informative as we did!
A special shoutout to our wonderful moderator, Ms. Samreen Arshad, for guiding the session and facilitating such engaging dialogue. 🙌
We appreciate your participation and look forward to seeing you at our future events!